Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/22/2011 Weights          
6/25/2011 Weights          
6/26/2011 Bike   Interval 10.1 mi 36:00 3:34
6/27/2011 Weights          
6/30/2011 Weights          
7/2/2011 Weights          
7/5/2011 Weights          
7/7/2011 Weights          
7/9/2011 Weights          
7/9/2011 Bike   Easy 3.5 mi 15:00 4:17
7/11/2011 Weights          
7/14/2011 Weights       1:30:00  
7/18/2011 Weights          
7/21/2011 Weights          
7/23/2011 Weights          
7/25/2011 Weights          
7/28/2011 Weights          
7/30/2011 Weights          
8/1/2011 Weights          
8/4/2011 Weights          
8/6/2011 Weights          
8/8/2011 Weights          
8/11/2011 Weights          
8/13/2011 Weights          
8/15/2011 Weights          
8/19/2011 Bike   Easy 12.2 mi 56:30 4:38
8/26/2011 Bike   Easy 10.3 mi 45:06 4:24
8/27/2011 Weights          
8/30/2011 Run   Easy 4304.0 m 20:04 7:31
8/30/2011 Weights          
9/3/2011 Weights          
9/6/2011 Weights          
9/9/2011 Weights          
9/29/2011 Bike   Easy 10.1 mi 50:15 4:59
10/12/2011 Bike   Easy 8.0 mi 40:00 5:00
10/14/2011 Bike   Easy 16.2 mi 1:13:00 4:32
10/18/2011 Bike   Easy 8.5 mi 30:47 3:39
10/28/2011 Weights          
11/1/2011 Weights          
11/7/2011 Bike   Easy 4.5 mi 22:30 5:00
11/16/2011 Bike   Easy 5.5 mi 24:01 4:22
11/23/2011 Weights          
12/9/2011 Run   Fartlek 2.8 mi    
12/16/2011 Run   Interval 4.0 km    
12/20/2011 Run   Easy 0.5 mi    
12/23/2011 Run   Fartlek 4.8 mi    
12/30/2011 Run   Interval 5.0 mi    
1/9/2012 Run   Interval 3.5 mi    
1/12/2012 Bike   Easy 7.8 mi 35:10 4:33
1/13/2012 Run   Interval 4.8 mi    
1/20/2012 Run   Fartlek 7.4 mi    
1/23/2012 Run   Interval 3.5 mi    
1/27/2012 Run   Easy 0.5 mi    
2/2/2012 Weights          
2/9/2012 Bike   Long 14.5 mi 54:00 3:44
2/14/2012 Bike   Easy 6.5 mi 26:30 4:05
7/8/2013 Bike   Easy 21.0 mi 1:22:00 3:55
7/9/2013 Bike   Easy 25.0 mi 1:39:22 3:59
7/10/2013 Bike   Easy 4.0 mi 18:40 4:40
7/11/2013 Bike   Easy 7.0 mi 29:57 4:17
7/12/2013 Bike   Easy 16.0 mi 56:50 3:34
7/13/2013 Bike   Easy 9.0 mi 35:15 3:55
7/14/2013 Bike   Easy 9.0 mi 36:20 4:03
7/15/2013 Bike   Easy 9.0 mi 35:00 3:53
7/16/2013 Bike   Long 30.0 mi 2:03:30 4:07
7/17/2013 Bike   Easy 11.7 mi 45:00 3:51
7/18/2013 Bike   Easy 8.0 mi 36:10 4:32
7/20/2013 Bike   Easy 14.0 mi 58:30 4:11
7/22/2013 Bike   Long 50.0 mi 3:09:00 3:47
7/23/2013 Bike   Easy 14.0 mi 51:00 3:39
7/25/2013 Bike   Long 36.3 mi    
8/3/2013 Bike   Long 16.0 mi 59:00 3:42
8/4/2013 Bike   Long 31.0 mi 1:58:00 3:49
8/5/2013 Bike   Long 20.0 mi 1:14:00 3:42
8/13/2013 Bike   Easy 6.0 mi 27:30 4:35
8/19/2013 Bike   Easy 6.0 mi 29:50 4:59
9/2/2013 Bike   Easy 11.0 mi 45:45 4:10
9/11/2013 Bike   Easy 3.0 mi 13:30 4:30
9/20/2013 Bike   Easy 7.0 mi 25:20 3:38
9/29/2013 Bike   Easy 7.0 mi 35:20 5:03
10/1/2013 Bike   Easy 4.0 mi 15:30 3:53
10/2/2013 Bike   Easy 10.0 mi 45:00 4:30
10/4/2013 Bike   Easy 5.0 mi 22:15 4:27
10/5/2013 Bike   Easy 12.0 mi 52:00 4:20
10/15/2013 Bike   Easy 6.0 mi 23:30 3:55
10/18/2013 Bike   Easy 5.0 mi 21:20 4:16
10/19/2013 Bike   Easy 15.0 mi 59:00 3:56
10/24/2013 Bike   Easy 5.0 mi 20:40 4:08
10/30/2013 Bike   Easy 11.0 mi 43:45 3:59
11/2/2013 Bike   Easy 12.0 mi 42:00 3:30
11/10/2013 Bike   Easy 5.0 mi 23:45 4:45
11/13/2013 Bike   Long 17.0 mi 1:08:20 4:02
11/23/2013 Bike   Easy 6.0 mi 29:30 4:55
11/24/2013 Bike   Easy 8.0 mi 36:15 4:32
11/26/2013 Bike   Easy 7.0 mi 31:30 4:30
11/27/2013 Bike   Easy 6.0 mi 26:00 4:20
12/1/2013 Bike   Easy 6.0 mi 26:30 4:25
12/4/2013 Bike   Easy 10.0 mi 40:00 4:00
12/6/2013 Bike   Long 32.0 mi 2:00:30 3:46
12/7/2013 Bike   Easy 11.0 mi 46:00 4:11
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