| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2011 |
Weights |
|
|
|
|
|
 |
| 6/25/2011 |
Weights |
|
|
|
|
|
|
| 6/27/2011 |
Weights |
|
|
|
|
|
|
| 6/30/2011 |
Weights |
|
|
|
|
|
|
| 7/2/2011 |
Weights |
|
|
|
|
|
|
| 7/5/2011 |
Weights |
|
|
|
|
|
|
| 7/7/2011 |
Weights |
|
|
|
|
|
|
| 7/9/2011 |
Weights |
|
|
|
|
|
|
| 7/11/2011 |
Weights |
|
|
|
|
|
|
| 7/14/2011 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/18/2011 |
Weights |
|
|
|
|
|
|
| 7/21/2011 |
Weights |
|
|
|
|
|
|
| 7/23/2011 |
Weights |
|
|
|
|
|
|
| 7/25/2011 |
Weights |
|
|
|
|
|
|
| 7/28/2011 |
Weights |
|
|
|
|
|
|
| 7/30/2011 |
Weights |
|
|
|
|
|
|
| 8/1/2011 |
Weights |
|
|
|
|
|
|
| 8/4/2011 |
Weights |
|
|
|
|
|
|
| 8/6/2011 |
Weights |
|
|
|
|
|
|
| 8/8/2011 |
Weights |
|
|
|
|
|
|
| 8/11/2011 |
Weights |
|
|
|
|
|
|
| 8/13/2011 |
Weights |
|
|
|
|
|
|
| 8/15/2011 |
Weights |
|
|
|
|
|
|
| 8/27/2011 |
Weights |
|
|
|
|
|
|
| 8/30/2011 |
Weights |
|
|
|
|
|
|
| 9/3/2011 |
Weights |
|
|
|
|
|
|
| 9/6/2011 |
Weights |
|
|
|
|
|
|
| 9/9/2011 |
Weights |
|
|
|
|
|
|
| 10/28/2011 |
Weights |
|
|
|
|
|
|
| 11/1/2011 |
Weights |
|
|
|
|
|
|
| 11/23/2011 |
Weights |
|
|
|
|
|
|
| 2/2/2012 |
Weights |
|
|
|
|
|
|
| 6/23/2011 |
Run |
June 23, 2011 Run |
Easy |
3.8 mi |
|
|
|
| 6/24/2011 |
Run |
June 24, 2011 Run |
Long |
7.6 mi |
|
|
|
| 6/27/2011 |
Run |
Gloria Terrace Loop |
Hill |
5.7 mi |
|
|
|
| 6/27/2011 |
Run |
June 27, 2011 PM Run |
Hill |
2.8 mi |
|
|
|
| 6/29/2011 |
Run |
Lake Cunningham Fartlek 6.75 mi. Route |
Fartlek |
6.8 mi |
|
|
|
| 6/30/2011 |
Run |
June 30, 2011 Run |
Easy |
3.4 mi |
|
|
|
| 7/7/2011 |
Run |
July 7, 2011 Bonus Run |
Easy |
1.3 mi |
|
|
|
| 7/11/2011 |
Run |
Gloria Terrace Loop |
Hill |
5.7 mi |
|
|
|
| 7/11/2011 |
Run |
July 11, 2011 PM Run |
Hill |
4.3 mi |
|
|
|
| 7/12/2011 |
Run |
July 12, 2011 Bonus Run |
Easy |
2.9 mi |
|
|
|
| 7/13/2011 |
Run |
Lake Cunningham Fartlek 6.75 mi. Route |
Fartlek |
6.8 mi |
|
|
|
| 7/14/2011 |
Run |
July 14, 2011 Run |
Easy |
3.2 mi |
|
|
|
| 7/15/2011 |
Run |
July 15, 2011 Run |
Long |
8.7 mi |
|
|
|
| 7/18/2011 |
Run |
July 18, 2011 Bonus Run |
Hill |
2.3 mi |
|
|
|
| 7/19/2011 |
Run |
July 19, 2011 Run |
Easy |
2.5 mi |
|
|
|
| 7/20/2011 |
Run |
Thompson Creek Trail Tempo 6.00 |
Tempo |
6.1 mi |
|
|
|
| 7/22/2011 |
Run |
July 22, 2011 Run |
Long |
9.3 mi |
|
|
|
| 7/26/2011 |
Run |
July 26, 2011 PM Run |
Easy |
2.4 mi |
|
|
|
| 8/1/2011 |
Run |
August 1, 2011 PM Run |
Hill |
3.7 mi |
|
|
|
| 8/5/2011 |
Run |
August 5, 2011 Run |
Long |
12.5 mi |
|
|
|
| 8/6/2011 |
Run |
August 6, 2011 Run |
Interval |
4.8 mi |
|
|
|
| 8/9/2011 |
Run |
August 9, 2011 Bonus Run |
Easy |
3.1 mi |
|
|
|
| 8/12/2011 |
Run |
August 12, 2011 Bonus Run |
Easy |
1.1 mi |
|
|
|
| 8/12/2011 |
Run |
August 12, 2011 Run |
Long |
14.0 mi |
|
|
|
| 8/17/2011 |
Run |
August 17, 2011 Run |
Easy |
2.9 mi |
|
|
|
| 8/18/2011 |
Run |
August 18, 2011 Run |
Long |
6.9 mi |
|
|
|
| 8/20/2011 |
Run |
August 20, 2011 Run |
Easy |
3.4 mi |
|
|
|
| 8/22/2011 |
Run |
August 22, 2011 Run |
Easy |
4.5 mi |
|
|
|
| 8/23/2011 |
Run |
August 23, 2011 Run |
Easy |
3.5 mi |
|
|
|
| 8/24/2011 |
Run |
August 24, 2011 Run |
Easy |
5.0 mi |
|
|
|
| 8/27/2011 |
Run |
August 27, 2011 Run |
Easy |
3.6 mi |
|
|
|
| 9/1/2011 |
Run |
September 1, 2011 Run |
Long |
5.1 mi |
|
|
|
| 9/18/2011 |
Run |
September 18, 2011 Run |
Long |
7.8 mi |
|
|
|
| 9/19/2011 |
Run |
September 19, 2011 Run |
Easy |
4.6 mi |
|
|
|
| 9/25/2011 |
Run |
September 25, 2011 Run |
Long |
6.5 mi |
|
|
|
| 10/3/2011 |
Run |
October 3, 2011 Run |
Easy |
3.9 mi |
|
|
|
| 10/17/2011 |
Run |
October 17, 2011 Run |
Easy |
4.0 mi |
|
|
|
| 10/19/2011 |
Run |
October 22, 2011 Run |
Easy |
4.7 mi |
|
|
|
| 10/20/2011 |
Run |
October 20, 2011 Run |
Easy |
5.8 mi |
|
|
|
| 10/24/2011 |
Run |
October 24, 2011 Run |
Easy |
3.2 mi |
|
|
|
| 10/25/2011 |
Run |
October 25, 2011 Run |
Easy |
5.4 mi |
|
|
|
| 10/27/2011 |
Run |
October 27, 2011 Run |
Easy |
2.6 mi |
|
|
|
| 10/29/2011 |
Run |
October 29, 2011 Run |
Easy |
2.8 mi |
|
|
|
| 10/30/2011 |
Run |
October 30, 2011 Run |
Long |
7.0 mi |
|
|
|
| 10/31/2011 |
Run |
October 31, 2011 Run |
Easy |
3.0 mi |
|
|
|
| 11/1/2011 |
Run |
November 1, 2011 Run |
Easy |
5.4 mi |
|
|
|
| 11/3/2011 |
Run |
November 3, 2011 Run |
Easy |
2.9 mi |
|
|
|
| 11/4/2011 |
Run |
November 4, 2011 Run |
Easy |
4.3 mi |
|
|
|
| 11/10/2011 |
Run |
November 10, 2011 Run |
Easy |
4.0 mi |
|
|
|
| 11/30/2011 |
Run |
November 30, 2011 Run |
Long |
10.7 mi |
|
|
|
| 12/5/2011 |
Run |
December 5, 2011 Run |
Hill |
5.3 mi |
|
|
|
| 12/8/2011 |
Run |
December 8, 2011 Run |
Easy |
2.9 mi |
|
|
|
| 12/9/2011 |
Run |
|
Fartlek |
2.8 mi |
|
|
|
| 12/16/2011 |
Run |
|
Interval |
4.0 km |
|
|
|
| 12/19/2011 |
Run |
December 19, 2011 Run |
Hill |
5.7 mi |
|
|
|
| 12/20/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/21/2011 |
Run |
December 21, 2011 AM Run |
Long |
6.1 mi |
|
|
|
| 12/23/2011 |
Run |
|
Fartlek |
4.8 mi |
|
|
|
| 12/30/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/9/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 1/10/2012 |
Run |
January 10, 2012 Run |
Easy |
3.4 mi |
|
|
|
| 1/13/2012 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 1/16/2012 |
Run |
January 16, 2012 Run |
Hill |
7.0 mi |
|
|
|
| 1/20/2012 |
Run |
|
Fartlek |
7.4 mi |
|
|
|
| 1/23/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 1/27/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/10/2012 |
Run |
February 10, 2012 Bonus Run |
Easy |
2.0 mi |
|
|
|
| 2/10/2012 |
Run |
February 10, 2012 Run |
Easy |
4.6 mi |
|
|
|
|