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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/17/2010
Bike
Easy
14.8 mi
1:10:10
4:44
3/18/2010
Bike
Long
36.7 mi
3:04:08
5:01
5/14/2010
Bike
Tempo
20.4 mi
1:16:00
3:44
10/3/2008
Bike
Default
9.7 mi
1:05:00
6:44
3/6/2009
Bike
Default
6.3 mi
37:54
6:02
3/21/2009
Bike
Default
4.5 mi
45:57
10:10
4/25/2009
Bike
Default
13.3 mi
2:13:33
10:03
9/23/2009
Bike
Default
16.5 mi
1:07:32
4:05
9/29/2009
Bike
Default
2.2 mi
13:41
6:14
12/14/2009
Bike
Default
13.3 mi
1:09:34
5:16
12/16/2009
Bike
Default
0:01
12/18/2009
Bike
Default
7.2 mi
34:49
4:51
1/15/2010
Bike
Default
23.7 mi
2:16:26
5:45
1/17/2010
Bike
Default
6.4 mi
29:28
4:36
1/22/2010
Bike
Default
21.8 mi
1:40:09
4:36
2/2/2010
Bike
Default
19.1 mi
1:37:56
5:08
2/4/2010
Bike
Default
12.4 mi
1:00:25
4:54
4/11/2010
Bike
Default
15.6 mi
1:25:02
5:28
4/12/2010
Bike
Default
20.3 mi
1:34:51
4:41
4/19/2010
Bike
Default
6.5 mi
37:06
5:43
4/21/2010
Bike
Default
19.9 mi
1:33:41
4:42
4/23/2010
Bike
Default
11.4 mi
1:06:20
5:51
4/24/2010
Bike
Default
19.9 mi
1:20:05
4:02
4/26/2010
Bike
Default
20.2 mi
1:23:05
4:07
5/2/2010
Bike
Default
20.0 mi
1:31:28
4:35
5/3/2010
Bike
Default
20.4 mi
1:18:29
3:52
5/8/2010
Bike
Default
20.0 mi
1:31:26
4:35
5/13/2010
Bike
Default
19.9 mi
1:17:50
3:55
5/25/2010
Bike
Default
3.5 mi
16:00
4:35
5/26/2010
Bike
Default
16:00
5/27/2010
Bike
Default
3.5 mi
15:00
4:18
5/29/2010
Bike
Default
20.4 mi
1:40:56
4:57
5/31/2010
Bike
Default
3.5 mi
17:00
4:52
2/2/2010
Other
Default
6.4 mi
29:37
4:38
5/24/2010
Other
Default
10:00
6/1/2010
Other
abs and obliques
Default
3/16/2010
Plyometric
Default
0:30
5/25/2010
Plyometric
Default
9/6/2008
Run
Default
0:02
0:49
9/6/2008
Run
Default
14.3 mi
1:58:43
8:19
9/6/2008
Run
Default
6.4 mi
1:45:14
16:29
3/21/2009
Run
Default
5.3 mi
2:16:44
25:54
4/5/2009
Run
Default
1.3 mi
50:23
37:37
4/8/2009
Run
Default
4.0 mi
47:12
11:58
4/22/2009
Run
Default
2.5 mi
28:39
11:31
4/22/2009
Run
Default
1.3 mi
15:24
11:30
5/2/2009
Run
Default
3.3 mi
53:46
16:18
5/18/2009
Run
Default
2.0 mi
35:09
17:14
5/20/2009
Run
Default
4.0 mi
11/22/2009
Run
Default
4.3 mi
1:41:09
23:29
11/24/2009
Run
Default
3.1 mi
1:17:55
24:49
12/31/2009
Run
Default
1.7 mi
34:33
20:34
5/31/2010
Run
Default
2.0 mi
16:00
8:00
8/2/2008
skate
Default
46.2 mi
3:55:05
5:06
8/5/2008
skate
Default
7.6 mi
43:38
5:43
8/6/2008
skate
Default
17.1 mi
1:20:11
4:42
8/10/2008
skate
Default
9.1 mi
1:03:53
7:00
8/11/2008
skate
Default
14.3 mi
1:24:35
5:54
8/13/2008
skate
Default
8.7 mi
44:37
5:09
8/14/2008
skate
Default
0.3 mi
1:10
3:39
8/14/2008
skate
Default
0.1 mi
0:09
3:10
8/14/2008
skate
Default
14.3 mi
1:05:17
4:35
8/16/2008
skate
Default
0:01
8/16/2008
skate
Default
6.1 mi
34:34
5:38
8/18/2008
skate
Default
16.8 mi
1:39:01
5:55
8/19/2008
skate
Default
11.6 mi
1:18:11
6:44
8/23/2008
skate
Default
34.5 mi
2:43:50
4:45
8/27/2008
skate
Default
14.3 mi
1:21:44
5:43
9/1/2008
skate
Default
10.9 mi
28:01
2:35
9/1/2008
skate
Default
0:01
9/2/2008
skate
Default
14.1 mi
1:36:40
6:51
9/3/2008
skate
Default
5.4 mi
34:36
6:23
9/7/2008
skate
Default
53.5 mi
3:32:28
3:59
9/9/2008
skate
Default
10.9 mi
1:25:22
7:51
9/16/2008
skate
Default
11.0 mi
1:14:37
6:46
9/19/2008
skate
Default
11.3 mi
1:11:01
6:19
9/20/2008
skate
Default
11.8 mi
57:53
4:54
9/23/2008
skate
Default
23.3 mi
2:53:15
7:27
9/30/2008
skate
Default
7.7 mi
40:20
5:17
10/5/2008
skate
Default
52.6 mi
3:36:20
4:07
10/5/2008
skate
Default
0:02
10/28/2008
skate
Default
13.4 mi
1:39:07
7:25
11/28/2008
skate
Default
17.4 mi
1:22:46
4:47
12/30/2008
skate
Default
10.6 mi
1:36:15
9:04
1/1/2009
skate
Default
20.2 mi
2:03:02
6:05
1/23/2009
skate
Default
17.1 mi
1:21:11
4:45
1/27/2009
skate
Default
8.8 mi
58:40
6:41
1/31/2009
skate
Default
15.7 mi
1:22:41
5:16
2/7/2009
skate
Default
32.1 mi
2:57:22
5:32
2/10/2009
skate
Default
13.9 mi
1:23:21
6:01
2/15/2009
skate
Default
6.7 mi
1:00:12
8:57
2/17/2009
skate
Default
12.2 mi
1:16:19
6:17
2/21/2009
skate
Default
14.3 mi
1:03:48
4:29
2/21/2009
skate
Default
2.6 mi
18:14
6:55
2/24/2009
skate
Default
13.2 mi
1:24:48
6:25
3/4/2009
skate
Default
11.7 mi
1:19:04
6:45
3/7/2009
skate
Default
12.6 mi
54:15
4:19
3/8/2009
skate
Default
10.3 mi
1:04:50
6:18
3/10/2009
skate
Default
13.8 mi
1:22:28
5:58
3/17/2009
skate
Default
18.2 mi
1:46:49
5:53
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