Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2010 Weights          
6/1/2010 Other
abs and obliques
 Default      
6/1/2010 Weights       12:00  
5/31/2010 Bike   Default 3.5 mi 17:00 4:52
5/31/2010 Run   Default 2.0 mi 16:00 8:00
5/29/2010 Bike   Default 20.4 mi 1:40:56 4:57
5/28/2010 Weights          
5/27/2010 Bike   Default 3.5 mi 15:00 4:18
5/26/2010 Bike   Default   16:00  
5/25/2010 Weights          
5/25/2010 Bike   Default 3.5 mi 16:00 4:35
5/25/2010 Weights          
5/25/2010 Plyometric   Default      
5/24/2010 Other   Default   10:00  
5/23/2010 walk   Default      
5/14/2010 Bike   Tempo 20.4 mi 1:16:00 3:44
5/13/2010 Bike   Default 19.9 mi 1:17:50 3:55
5/8/2010 Bike   Default 20.0 mi 1:31:26 4:35
5/7/2010 Weights          
5/7/2010 Weights          
5/6/2010 Weights          
5/3/2010 Bike   Default 20.4 mi 1:18:29 3:52
5/2/2010 Bike   Default 20.0 mi 1:31:28 4:35
4/30/2010 walk   Default 3.2 mi 1:22:07 25:50
4/26/2010 Bike   Default 20.2 mi 1:23:05 4:07
4/24/2010 Bike   Default 19.9 mi 1:20:05 4:02
4/23/2010 Bike   Default 11.4 mi 1:06:20 5:51
4/22/2010 walk   Default 7.1 mi 2:58:54 25:19
4/21/2010 Bike   Default 19.9 mi 1:33:41 4:42
4/19/2010 Bike   Default 6.5 mi 37:06 5:43
4/12/2010 Bike   Default 20.3 mi 1:34:51 4:41
4/11/2010 Bike   Default 15.6 mi 1:25:02 5:28
4/8/2010 walk   Default 6.2 mi 2:19:33 22:42
4/8/2010 skate   Default 7.8 mi 29:33 3:49
4/4/2010 skate   Default 19.4 mi 1:35:20 4:55
3/21/2010 skate   distance 19.7 mi 1:31:24 4:39
3/18/2010 Bike   Long 36.7 mi 3:04:08 5:01
3/17/2010 Bike   Easy 14.8 mi 1:10:10 4:44
3/16/2010 Plyometric   Default   0:30  
3/11/2010 skate   Default 6.4 mi 28:32 4:28
3/10/2010 skate   Default 6.5 mi 28:32 4:26
2/18/2010 Weights          
2/17/2010 Weights          
2/16/2010 Weights       40:00  
2/4/2010 Bike   Default 12.4 mi 1:00:25 4:54
2/2/2010 Bike   Default 19.1 mi 1:37:56 5:08
2/2/2010 Other   Default 6.4 mi 29:37 4:38
1/22/2010 Bike   Default 21.8 mi 1:40:09 4:36
1/19/2010 Weights          
1/17/2010 Bike   Default 6.4 mi 29:28 4:36
1/15/2010 Bike   Default 23.7 mi 2:16:26 5:45
1/14/2010 skate   Default 19.0 mi 1:32:09 4:51
1/4/2010 skate   Default 4.3 mi 26:21 6:09
12/31/2009 Run   Default 1.7 mi 34:33 20:34
12/18/2009 Bike   Default 7.2 mi 34:49 4:51
12/16/2009 Bike   Default   0:01  
12/14/2009 Bike   Default 13.3 mi 1:09:34 5:16
12/1/2009 skate   Default 7.0 mi 34:19 4:53
12/1/2009 skate   Default 10.7 mi 38:29 3:36
11/24/2009 Run   Default 3.1 mi 1:17:55 24:49
11/22/2009 Run   Default 4.3 mi 1:41:09 23:29
11/8/2009 skate   Default 10.4 mi 1:13:00 7:00
11/7/2009 skate   Default 9.8 mi 46:51 4:46
11/3/2009 skate   Default 2.2 mi 14:31 6:29
11/2/2009 skate   Default 17.8 mi 1:37:31 5:30
10/9/2009 skate   Default 9.5 mi 49:34 5:15
10/7/2009 skate   Default 10.6 mi 55:49 5:16
9/29/2009 skate   Default 10.2 mi 58:11 5:41
9/29/2009 Bike   Default 2.2 mi 13:41 6:14
9/23/2009 Bike   Default 16.5 mi 1:07:32 4:05
9/22/2009 skate   Default 16.4 mi 1:30:55 5:33
9/12/2009 skate   Default 4.5 mi 23:54 5:17
9/8/2009 skate   Default 13.3 mi 1:19:00 5:56
9/7/2009 skate   Default 12.2 mi 46:45 3:50
8/25/2009 skate   Default 13.7 mi 1:15:37 5:33
8/18/2009 skate   Default 11.3 mi 1:03:29 5:39
8/11/2009 skate   Default 10.9 mi 1:06:35 6:06
8/4/2009 skate   Default 11.2 mi 1:06:08 5:54
8/1/2009 skate   Default 20.9 mi 1:28:37 4:15
7/24/2009 skate   Default 15.0 mi 1:07:04 4:28
6/13/2009 skate   Default   0:09 15:00
6/7/2009 skate   Default 7.7 mi 51:34 6:41
6/6/2009 skate   Default 25.6 mi 2:14:25 5:16
6/3/2009 skate   Default 11.8 mi 1:15:33 6:24
5/31/2009 skate   Default 6.6 mi 48:50 7:27
5/31/2009 skate   Default 3.8 mi 22:49 6:06
5/20/2009 skate   Default 11.4 mi 1:04:31 5:40
5/20/2009 Run   Default 4.0 mi    
5/19/2009 skate   Default 12.3 mi 1:13:13 5:57
5/18/2009 Run   Default 2.0 mi 35:09 17:14
5/15/2009 skate   Default 27.6 mi 1:54:14 4:09
5/12/2009 skate   Default 14.1 mi 1:20:01 5:40
5/5/2009 skate   Default 13.3 mi 1:16:14 5:45
5/2/2009 Run   Default 3.3 mi 53:46 16:18
4/28/2009 skate   Default 14.9 mi 1:20:09 5:24
4/25/2009 Bike   Default 13.3 mi 2:13:33 10:03
4/22/2009 skate   Default 6.6 mi 50:36 7:39
4/22/2009 Run   Default 2.5 mi 28:39 11:31
4/22/2009 Run   Default 1.3 mi 15:24 11:30
4/21/2009 skate   Default 11.2 mi 1:09:37 6:13
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