| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:45 |
 |
| 4/5/2012 |
Run |
Random |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 4/6/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:38 |
|
| 4/7/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:37 |
|
| 4/8/2012 |
Run |
Random |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 4/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:45 |
|
| 4/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
49:00 |
7:21 |
|
| 4/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
33:00 |
7:43 |
|
| 4/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 4/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:44 |
|
| 4/14/2012 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 4/15/2012 |
Run |
Random |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
| 4/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:44 |
|
| 4/17/2012 |
Run |
Random |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 4/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:44 |
|
| 4/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
49:00 |
7:44 |
|
| 4/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 4/21/2012 |
Run |
Random |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 4/22/2012 |
Run |
Random |
Easy |
1.0 mi |
21:00 |
20:36 |
|
| 4/23/2012 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/24/2012 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 4/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.8 mi |
30:00 |
7:58 |
|
| 4/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 4/27/2012 |
Run |
Random |
Easy |
1.0 mi |
17:00 |
16:40 |
|
| 4/28/2012 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 4/29/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 5/1/2012 |
Run |
Random |
Easy |
8.0 mi |
1:04:00 |
7:58 |
|
| 5/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
49:00 |
7:54 |
|
| 5/3/2012 |
Run |
Random |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 5/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
49:00 |
7:52 |
|
| 5/5/2012 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:22 |
|
| 5/6/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 5/7/2012 |
Run |
Random |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 5/8/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 5/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|
| 5/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:36 |
|
| 5/11/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 5/12/2012 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 5/13/2012 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/14/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 5/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:03:00 |
7:48 |
|
| 5/19/2012 |
Run |
Random |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 5/20/2012 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 5/21/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
49:00 |
7:52 |
|
| 5/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
50:00 |
7:53 |
|
| 5/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:17 |
|
| 5/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:35 |
|
| 5/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:56 |
|
| 5/26/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 5/27/2012 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 5/28/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
56:00 |
7:47 |
|
| 5/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:47 |
|
| 5/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
53:00 |
7:33 |
|
| 6/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:49 |
|
| 6/2/2012 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 6/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:50 |
|
| 6/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
58:00 |
7:15 |
|
| 6/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 6/9/2012 |
Run |
Random |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/10/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 6/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
56:00 |
7:56 |
|
| 6/12/2012 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:41 |
|
| 6/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:40 |
|
| 6/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:42 |
|
| 6/15/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:50 |
|
| 6/16/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 6/17/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 6/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 6/19/2012 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 6/20/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 6/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 6/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/23/2012 |
Run |
Random |
Easy |
12.2 mi |
1:42:00 |
8:23 |
|
| 6/24/2012 |
Run |
Random |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 6/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:48 |
|
| 6/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 6/27/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 6/29/2012 |
Run |
Random |
Easy |
2.0 mi |
29:00 |
14:53 |
|
| 6/30/2012 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 7/1/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 7/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 7/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/4/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/5/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 7/6/2012 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 7/7/2012 |
Run |
Random |
Easy |
13.1 mi |
1:43:00 |
7:51 |
|
| 7/8/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
49:00 |
7:53 |
|
| 7/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
41:00 |
7:54 |
|
| 7/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
56:00 |
7:44 |
|
| 7/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|