| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Lake Owasso |
Tempo |
7.1 mi |
56:19 |
7:54 |
 |
| 4/7/2009 |
Run |
Lake Owasso |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 3/13/2009 |
Run |
Lake Owasso |
Tempo |
8.1 mi |
1:02:50 |
7:46 |
|
| 8/29/2008 |
Run |
Lake Owasso |
Easy |
8.0 mi |
1:12:57 |
9:08 |
|
| 5/28/2008 |
Run |
Lake Owasso |
Easy |
7.1 mi |
1:02:42 |
8:53 |
|
| 5/18/2008 |
Run |
Lake Owasso |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
|