| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/24/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:54 |
10:29 |
 |
| 9/4/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 5/31/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 1/21/2009 |
Run |
House Loop 3x |
Easy |
3.5 mi |
42:18 |
12:10 |
|
| 4/23/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 4/14/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 10/11/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 7/1/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 6/26/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 4/28/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 5/19/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 7/6/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 6/23/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 7/2/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 10/19/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 8/31/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 3/20/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 3/31/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 3/27/2009 |
Run |
Metro Circle |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 3/29/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 8/3/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/6/2010 |
Run |
Metro Circle |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/11/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/12/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/13/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/17/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/19/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/26/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/8/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/9/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/10/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/14/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/15/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/20/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/21/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/22/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/27/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/28/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/6/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/25/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 5/11/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 5/16/2009 |
Run |
Out and Back |
Easy |
5.2 mi |
50:07 |
9:44 |
|
| 5/8/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 8/28/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 5/5/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 5/3/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 5/2/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 5/18/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 7/31/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 8/14/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 4/19/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 5/6/2009 |
Run |
Vienna Loop |
Easy |
5.3 mi |
53:44 |
10:12 |
|
| 4/16/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 3/15/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 3/8/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 3/1/2009 |
Run |
Metro Circle |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 3/7/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 7/24/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
56:27 |
11:18 |
|
| 4/25/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 10/16/2010 |
Run |
Out and Back |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 7/17/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
58:09 |
11:38 |
|
| 10/31/2010 |
Run |
MCM 10K |
Race |
6.2 mi |
58:25 |
9:26 |
|
| 3/18/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
58:41 |
11:45 |
|
| 7/10/2010 |
Run |
Out and Back |
Easy |
5.2 mi |
59:48 |
11:30 |
|
| 8/21/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/11/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/3/2010 |
Run |
Out and Back |
Easy |
6.0 mi |
1:03:04 |
10:30 |
|
|