| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
33:20 |
11:07 |
 |
| 10/31/2010 |
Run |
MCM 10K |
Race |
6.2 mi |
58:25 |
9:26 |
|
| 10/29/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 10/25/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 10/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/19/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 10/18/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/16/2010 |
Run |
Out and Back |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 10/15/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 10/14/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 10/12/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 10/11/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 10/6/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/5/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/28/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/27/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/22/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/21/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/20/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/15/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/14/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/11/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/10/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/9/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/8/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/4/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 9/3/2010 |
Run |
Out and Back |
Easy |
6.0 mi |
1:03:04 |
10:30 |
|
| 9/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/31/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 8/30/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/28/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/27/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/26/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/25/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/23/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/21/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/20/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/19/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/18/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/17/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/16/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/14/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 8/13/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/12/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/11/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/6/2010 |
Run |
Metro Circle |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/4/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/3/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/2/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/31/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 7/30/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/29/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/27/2010 |
Run |
Metro Circle |
Easy |
3.1 mi |
33:42 |
11:03 |
|
| 7/26/2010 |
Run |
Metro Loop |
Easy |
3.1 mi |
33:20 |
10:56 |
|
| 7/24/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
56:27 |
11:18 |
|
| 7/22/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/21/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/20/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/19/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/17/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
58:09 |
11:38 |
|
| 7/16/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/15/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/13/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/12/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/10/2010 |
Run |
Out and Back |
Easy |
5.2 mi |
59:48 |
11:30 |
|
| 7/9/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/8/2010 |
Run |
Metro Loop |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 7/7/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/6/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/4/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/3/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/30/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/29/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/28/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/14/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/12/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/11/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/9/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/8/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/7/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/6/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/5/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/4/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 6/2/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 7/8/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 7/6/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/4/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 7/3/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/2/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 7/1/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 6/29/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 6/28/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/26/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 6/24/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 6/23/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
|