| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
House Loop 2x |
Easy |
2.3 mi |
32:28 |
14:11 |
 |
| 1/7/2009 |
Run |
House Loop 2x |
Easy |
2.3 mi |
31:21 |
13:42 |
|
| 1/8/2009 |
Run |
House Loop 2x |
Easy |
2.4 mi |
33:40 |
14:13 |
|
| 1/21/2009 |
Run |
House Loop 3x |
Easy |
3.5 mi |
42:18 |
12:10 |
|
| 10/31/2010 |
Run |
MCM 10K |
Race |
6.2 mi |
58:25 |
9:26 |
|
| 2/1/2009 |
Run |
Metro Circle |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/7/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 2/8/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:21 |
12:05 |
|
| 2/15/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
35:37 |
11:50 |
|
| 2/16/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 2/21/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 2/22/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
33:49 |
11:15 |
|
| 2/25/2009 |
Run |
Metro Circle |
Easy |
3.1 mi |
35:19 |
11:35 |
|
| 2/26/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:23 |
12:06 |
|
| 3/1/2009 |
Run |
Metro Circle |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 3/12/2009 |
Run |
Metro Circle |
Easy |
3.2 mi |
34:56 |
11:02 |
|
| 3/14/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 3/17/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 3/21/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:41 |
12:14 |
|
| 3/27/2009 |
Run |
Metro Circle |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 4/1/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 4/18/2009 |
Run |
Metro Circle |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 7/27/2010 |
Run |
Metro Circle |
Easy |
3.1 mi |
33:42 |
11:03 |
|
| 7/28/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/29/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/30/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/4/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/6/2010 |
Run |
Metro Circle |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/16/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/18/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/7/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 3/8/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 3/15/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 3/18/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
58:41 |
11:45 |
|
| 4/25/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 5/2/2009 |
Run |
Metro Circle Long |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 6/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 6/2/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/5/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/6/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/7/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/8/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/11/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/12/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/14/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/28/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/29/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/30/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/3/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/4/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/6/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/7/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/8/2010 |
Run |
Metro Loop |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 7/9/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/12/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/13/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/15/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/16/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/20/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/21/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/22/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/26/2010 |
Run |
Metro Loop |
Easy |
3.1 mi |
33:20 |
10:56 |
|
| 8/2/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/23/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 9/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 3/20/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 3/29/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 3/31/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 4/14/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/16/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 4/19/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 4/22/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 4/23/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 4/27/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 4/28/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 4/30/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/3/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 5/5/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 5/8/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 5/9/2009 |
Run |
Out and Back |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 5/11/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 5/12/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 5/16/2009 |
Run |
Out and Back |
Easy |
5.2 mi |
50:07 |
9:44 |
|
| 5/18/2009 |
Run |
Out and Back |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 5/19/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 5/31/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 6/1/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 6/23/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 6/24/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 6/26/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 6/28/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/29/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 7/1/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 7/2/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 7/3/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/4/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 7/6/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/8/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 6/4/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
25:01 |
12:31 |
|
|