Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/8/2008 Run
Glenora
Easy 4.5 km 44:05 9:48
5/7/2008 Run
Random Route
Easy 6.0 km 59:04 9:51
5/5/2008 Run
Wharncliffe and home
Easy 8.0 km 1:11:01 8:53
5/1/2008 Run
Random2
Easy 6.0 km 52:41 8:47
4/23/2008 Run
Kipps Lane Path
Easy 2.5 km 20:00 8:00
4/22/2008 Run
Huron/Highbury/Oxford/Adelaide
Easy 8.1 km 1:11:25 8:53
4/21/2008 Run
Random Route
Easy 2.0 km 16:00 8:00
4/16/2008 Run
Relay - Test 1
Easy 6.0 km 50:28 8:24
4/15/2008 Run
Small Hills
Hill 2.0 km 16:32 8:16
4/13/2008 Run
Sophia
Easy 8.1 km 1:13:37 9:08
4/9/2008 Run
Random Route
Easy 2.8 km 22:12 7:56
4/2/2008 Run
Sevilla
Easy 3.0 km 25:07 8:23
3/31/2008 Run
Sevilla
Easy 3.0 km 25:37 8:33
3/27/2008 Run
Random Route
Easy 3.0 km 30:00 10:00