| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Centennial Park |
Tempo |
8.0 mi |
43:18 |
5:25 |
 |
| 3/11/2013 |
Run |
Centennial Park |
Tempo |
2.8 mi |
|
|
|
| 1/3/2013 |
Run |
Centennial Park |
Long Fast Run |
11.0 mi |
1:00:31 |
5:31 |
|
| 9/13/2012 |
Run |
Centennial Park |
Tempo |
5.0 mi |
28:20 |
5:40 |
|
| 8/28/2012 |
Run |
Centennial Park |
Tempo |
5.0 mi |
28:19 |
5:40 |
|
| 4/23/2012 |
Run |
Centennial Park |
Interval |
4000.0 m |
12:57 |
5:13 |
|
| 3/26/2012 |
Run |
Centennial Park |
Interval |
2.8 mi |
14:40 |
5:20 |
|
|