Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2015 Run   Easy 7.0 mi    
2/22/2015 Run   Easy 6.5 mi    
2/4/2015 Run   Easy 5.0 mi    
2/1/2015 Run   Long Fast Run 12.0 mi 1:05:39 5:29
1/25/2015 Run   Easy 15.2 mi 1:45:00 6:55
11/23/2014 Run   Easy 12.0 mi 1:22:21 6:52
7/27/2014 Run   Race 3.2 mi 22:26 7:01
7/27/2014 Run   Race 5.0 mi 26:26 5:16
7/26/2014 Run   Race 6.0 mi 33:58 5:40
7/26/2014 Run   Race 3.4 mi 18:58 5:35
7/25/2014 Run   Easy 3.3 mi    
7/23/2014 Run   Easy 4.3 mi 30:00 7:04
7/13/2014 Run   Easy 3.5 mi 31:00 8:52
7/12/2014 Run   Easy 4.0 mi 30:00 7:30
7/7/2014 Run   Easy 6.6 mi 47:00 7:08
4/10/2014 Run
McCabe Golf Course
 Easy 5.0 mi    
4/2/2014 Run
McCabe Golf Course
 Easy 5.0 mi 35:59 7:12
3/29/2014 Run
Shade Tree Trot
 Race 3.1 mi 15:29 5:00
3/29/2014 Run
Warm-up/Cooldown
 Easy 5.0 mi    
3/3/2014 Run   Easy 5.0 mi    
3/2/2014 Run   Easy 5.8 mi 41:00 7:05
3/1/2014 Run   Easy 4.0 mi 31:00 7:45
2/23/2014 Run   Easy 1.0 mi    
2/16/2014 Run
Radnar lake
 Easy 17.9 mi 1:58:50 6:39
2/15/2014 Run   Easy w/Hill 5.0 mi    
2/2/2014 Run
PWP
 Easy 13.0 mi    
2/1/2014 Run   Easy 7.0 mi 48:00 6:52
1/27/2014 Run   Easy 10.8 mi    
1/23/2014 Run   Easy 5.0 mi    
1/16/2014 Run   Easy w/Speed 4.0 mi    
1/8/2014 Run   Easy 7.0 mi    
12/21/2013 Run   Easy 7.1 mi 51:00 7:11
12/20/2013 Run   Easy 4.7 mi 42:00 8:57
12/19/2013 Run
McCabe Golf Course #1
 Easy w/Speed 7.0 mi 47:30 6:48
12/17/2013 Run   Easy 9.0 mi    
12/13/2013 Run   Easy 7.2 mi 52:33 7:18
12/5/2013 Run   Easy 10.5 mi    
12/4/2013 Run
Warm-up/Cooldown
 Easy 5.0 mi    
12/3/2013 Run   Easy w/Hill 7.0 mi    
12/2/2013 Run   Easy w/Speed 12.0 mi 1:26:20 7:12
11/30/2013 Run   Long Fast Run 18.0 mi 1:49:57 6:07
11/27/2013 Run   Easy w/Speed 8.3 mi    
11/22/2013 Run   Easy 4.5 mi    
11/22/2013 Run   Easy 6.0 mi    
11/21/2013 Run   Easy 6.0 mi    
11/18/2013 Run   Easy w/Speed 12.0 mi 1:25:00 7:05
11/16/2013 Run
McCabe Golf Course #1
 Easy 4.0 mi 31:00 7:45
11/13/2013 Run
McCabe Golf Course
 Easy 5.0 mi 36:11 7:15
11/10/2013 Run   Easy 11.8 mi 1:20:00 6:47
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