Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/10/2014 Run   Interval 8000.0 m 24:06 4:51 12/6/2014 Run   Race 12.0 km 38:30 5:10 4/12/2014 Run   Race 3.1 mi 15:24 4:59 4/5/2014 Run   Race 5.0 mi 26:11 5:15 3/8/2014 Run Tom King Half Marathon Race 13.1 mi 1:08:57 5:16 2/22/2014 Run   Race 6.2 mi 33:41 5:26 2/15/2014 Run   Race 9.4 mi 49:18 5:15 2/8/2014 Run   Race 13.1 mi 1:11:21 5:27 1/19/2014 Run Houston Half Marathon Race 13.1 mi 1:05:29 5:00 1/14/2014 Run   HM Specific 3.0 mi     1/5/2014 Run Warm-up/Cooldown Easy 7.0 mi     1/5/2014 Run   HM Specific 9.2 mi 46:16 5:02 1/2/2014 Run Warm-up/Cooldown Easy 10.5 mi     12/24/2013 Run Canton Long Fast Run 17.0 mi 1:32:53 5:28 12/24/2013 Run Warm-up/Cooldown Easy 3.6 mi     12/22/2013 Run Atlanta Tempo 12800.0 m 39:42 5:00 12/22/2013 Run Warm-up/Cooldown Easy 6.3 mi     12/20/2013 Run McCabe Bike Path + Boulevard Tempo 10.0 mi 55:21 5:33 12/20/2013 Run   Easy 4.2 mi     12/12/2013 Run   Interval 9600.0 m 27:48 4:40