Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/5/2014 Swim   Free Style 1000.0 m 1:00:00 1:36:34 7/8/2014 Swim   Free Style 1.4 km 1:00:00 1:08:59 7/29/2014 Swim   Free Style 1500.0 m 1:00:00 1:04:23 7/22/2014 Swim   Free Style 1500.0 m 1:00:00 1:04:23 6/24/2014 Swim   Free Style 1.5 km 1:00:00 1:04:23 7/15/2014 Swim   Free Style 1.0 mi 1:00:00 1:00:00 5/7/2017 Run Boulder Trail Running 5.0 mi 2:30:00 30:00 10/1/2021 Walk Chamonix Default 4.6 mi 2:14:27 29:07 7/10/2021 Walk   Default 5.9 mi 2:48:06 28:39 10/3/2021 Walk Chamonix Default 4.3 mi 2:03:20 28:37 10/2/2021 Walk Chamonix Default 8.1 mi 3:39:18 27:11 7/8/2021 Walk   Default 1.8 mi 42:29 24:09 7/3/2021 Walk   Default 5.9 mi 2:14:56 22:57 4/2/2022 Walk   Default 5.5 mi 2:03:27 22:22 7/17/2012 Run Boulder Trail Running 9.7 mi 3:25:00 21:14 6/1/2020 Default_30   Default 6.2 mi 2:05:50 20:28 5/12/2020 Default_30   Default 3.8 mi 1:14:26 19:30 12/28/2018 Run Green Mountain Default 5.7 mi 1:49:10 19:06 7/20/2012 Run Boulder Trail Running 9.5 mi 3:00:00 18:57 7/9/2020 Rowing Delaware River Default 14.3 mi 4:20:00 18:15 12/23/2012 Run Boulder Trail Running 7.8 mi 2:15:00 17:24 7/15/2012 Run Boulder Trail Running 4.3 mi 1:10:00 16:29 2/20/2010 Run Harriman State Park Trail Running 8.3 mi 2:15:00 16:16 2/16/2014 Run El Yunque, PR Trail Running 7.5 mi 2:00:00 16:00 6/22/2008 Run Other Trail Running 9.5 mi 2:30:00 15:48 7/16/2012 Run Boulder Trail Running 12.0 mi 3:06:00 15:30 3/2/2022 Run   Default 3.4 mi 51:10 15:17 5/5/2017 Run Boulder Trail Running 7.0 mi 1:45:00 15:00 10/19/2008 Run Other Trail Running 11.0 mi 2:45:00 15:00 7/5/2008 Run Other Trail Running 16.0 mi 4:00:00 15:00 10/22/2016 Run Bear Mountain Trail Running 6.0 mi 1:28:10 14:39 1/24/2023 Default_30   Default 9.5 mi 2:17:35 14:29 1/31/2010 Run Harriman State Park Trail Running 10.5 mi 2:30:00 14:18 7/3/2009 Run Harriman State Park Long 13.0 mi 3:05:00 14:14 7/14/2012 Run Boulder Trail Running 5.3 mi 1:13:30 14:00 10/6/2018 Run   Default 4.0 mi 54:51 13:41 4/2/2016 Run Breakneck ridge Trail Running 18.6 mi 4:11:18 13:29 7/9/2021 Run   Trail Running 8.9 mi 1:58:09 13:18 5/28/2011 Run   Trail Running 5.0 mi 1:05:00 13:00 4/22/2017 Run   Default 3.2 mi 41:43 12:58 5/31/2022 Run   Default 3.2 mi 40:34 12:46 5/13/2017 Run Bear Mountain Default 9.3 mi 1:58:06 12:39 12/3/2016 Run Bear Mountain Trail Running 9.5 mi 2:00:00 12:38 2/8/2009 Run Harriman State Park Trail Running 9.5 mi 2:00:00 12:38 11/16/2008 Run Other Long 18.0 mi 3:45:00 12:30 7/12/2021 Run Bear Canyon to Green Trail Running 11.5 mi 2:23:54 12:29 6/29/2008 Run Other Trail Running 14.5 mi 3:00:07 12:26 1/23/2016 Run   Default 2.3 mi 27:38 12:18 12/23/2020 Run AT Trail Running 5.4 mi 1:05:36 12:12 11/15/2009 Run Boston - Other Trail Running 5.4 mi 1:05:00 12:03 7/6/2021 Run   Trail Running 5.5 mi 1:05:39 12:02 8/1/2009 Run Harriman State Park Trail Running 8.8 mi 1:45:00 12:00 8/26/2019 Run Green Mountain Trail Running 10.2 mi 1:58:37 11:42 12/6/2008 Run Other Race 34.0 mi 6:36:20 11:40 10/28/2020 Run   Default 4.9 mi 56:40 11:33 5/8/2010 Run Bear Mountain 50K Race 50.0 km 5:56:24 11:29 3/24/2012 Run Bear Mountain Trail Running 15.8 mi 3:00:00 11:26 4/12/2015 Run Harriman Long 22.3 mi 4:13:30 11:23 4/13/2013 Run Central Park Trail Running 11.5 mi 2:10:00 11:19 12/30/2012 Run Harriman State Park Trail Running 7.9 mi 1:28:18 11:11 4/14/2012 Run Harriman State Park Trail Running 9.0 mi 1:40:00 11:07 4/5/2014 Run Waywayonda Trail Running 11.0 mi 2:02:00 11:06 9/15/2018 Run Bear Mountain Trail Running 10.0 mi 1:50:33 11:03 4/25/2010 Run Bear Mountain Trail Running 9.3 mi 1:42:00 11:02 7/14/2014 Run Sonoma Trail Running 4.0 mi 44:00 11:00 5/7/2011 Run Bear Mountain Marathon Race 26.2 mi 4:47:15 10:58 9/27/2015 Run Bear Mountain Trail Running 13.0 mi 2:21:00 10:51 1/14/2014 Run Santa Fe Trail Running 3.3 mi 35:00 10:47 7/25/2021 Run Sterling Forrest Trail Running 10.2 mi 1:49:12 10:43 3/26/2011 Run Harriman Trail Running 14.0 mi 2:30:00 10:43 1/25/2023 Default_30   Default 6.2 mi 1:05:41 10:40 11/19/2011 Run Harriman State Park Trail Running 16.0 mi 2:50:00 10:38 3/14/2010 Run Other Hill 5.0 mi 53:00 10:36 5/4/2013 Run Bear Mountain Trail Running 4.3 mi 45:00 10:36 11/9/2008 Run Other Medium Effort 17.0 mi 3:00:00 10:36 4/16/2016 Run Bear Mountain Trail Running 9.0 mi 1:35:13 10:34 11/11/2018 Run Bear Mountain Trail Running 4.5 mi 47:20 10:32 1/20/2013 Run AT Trail Running 6.0 mi 1:03:00 10:30 8/25/2019 Run Gold Hill Rd Long 14.5 mi 2:28:52 10:17 1/28/2017 Run   Default 12.3 mi 2:05:39 10:16 4/30/2016 Run Bear Mountain 50M Race 50.9 mi 8:36:23 10:09 12/3/2011 Run Marin Headlands Race 31.5 mi 5:17:30 10:05 10/2/2013 Run Isle of Skye Easy 4.7 mi 47:00 10:00 6/15/2013 Run Harriman Trail Running 9.0 mi 1:30:00 10:00 4/28/2012 Run Harriman Hill 7.5 mi 1:15:00 10:00 2/12/2012 Run Harriman State Park Trail Running 9.5 mi 1:35:00 10:00 6/8/2009 Run Warm Up/Cool Down Warmup/Cooldown 1.0 mi 10:00 10:00 11/29/2008 Run Central Park - 4 Mile Loop Medium Effort 4.0 mi 40:00 10:00 11/28/2008 Run Other Medium Effort 3.0 mi 30:00 10:00 3/9/2008 Run Other Easy 1.5 mi 15:00 10:00 1/30/2008 Run Central Park - 4 Mile Loop Easy 2.0 mi 20:00 10:00 7/8/2007 Run Home to TRD Easy 1.0 mi 10:00 10:00 7/7/2007 Run Home to TRD Easy 2.0 mi 20:00 10:00 7/4/2007 Run Warm Up/Cool Down Easy 2.5 mi 25:00 10:00 6/30/2007 Run Warm Up/Cool Down Easy 2.0 mi 20:00 10:00 3/11/2012 Run Bear Mountain Trail Running 13.4 mi 2:13:10 9:59 3/19/2016 Run Harriman Trail Running 24.0 mi 3:58:47 9:57 7/11/2021 Run Mesa Trail Trail Running 10.0 mi 1:39:21 9:57 3/4/2020 Run NAPA Easy 4.7 mi 46:16 9:56 5/5/2012 Run Harriman State Park Race 26.8 mi 4:24:57 9:55