| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Run |
|
run/walk |
3.1 mi |
45:00 |
14:20 |
 |
| 5/9/2013 |
Run |
|
run/walk |
2.4 mi |
40:42 |
16:54 |
|
| 5/13/2013 |
Run |
neighborhood exploration |
run/walk |
2.9 mi |
45:57 |
16:08 |
|
| 5/22/2013 |
Run |
|
run/walk |
2.0 mi |
32:59 |
16:25 |
|
| 6/5/2013 |
Run |
neighborhood exploration |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 6/15/2013 |
Run |
w4mtp |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/18/2013 |
Run |
w4mtp |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/20/2013 |
Run |
neighborhood exploration |
Default |
1.4 mi |
20:00 |
14:18 |
|
| 6/22/2013 |
Run |
w4mtp |
Default |
1.6 mi |
20:37 |
12:54 |
|
| 6/25/2013 |
Run |
w4mtp |
Default |
1.5 mi |
|
|
|
| 6/27/2013 |
Run |
w4mtp |
Default |
1.1 mi |
13:30 |
12:17 |
|
| 6/29/2013 |
Run |
w4mtp |
Default |
2.0 mi |
27:00 |
13:30 |
|
| 7/2/2013 |
Run |
w4mtp |
Default |
1.7 mi |
23:00 |
13:32 |
|
| 7/6/2013 |
Run |
|
Default |
2.0 mi |
26:46 |
13:23 |
|
| 7/9/2013 |
Run |
w4mtp |
Default |
1.8 mi |
23:00 |
13:09 |
|
| 7/11/2013 |
Run |
w4mtp |
Default |
1.6 mi |
21:00 |
13:08 |
|
| 7/13/2013 |
Run |
w4mtp |
Default |
2.6 mi |
32:00 |
12:33 |
|
| 7/16/2013 |
Run |
w4mtp |
Default |
2.0 mi |
26:30 |
13:15 |
|
| 7/18/2013 |
Run |
w4mtp |
Default |
2.2 mi |
29:00 |
13:11 |
|
| 7/20/2013 |
Run |
w4mtp |
Default |
3.1 mi |
41:00 |
13:14 |
|
| 7/23/2013 |
Run |
w4mtp |
Default |
2.6 mi |
34:00 |
13:05 |
|
| 7/25/2013 |
Run |
w4mtp |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 7/27/2013 |
Run |
w4mtp |
Default |
3.6 mi |
45:00 |
12:30 |
|
| 7/29/2013 |
Run |
|
Default |
2.1 mi |
29:30 |
14:24 |
|
| 7/30/2013 |
Run |
w4mtp |
Default |
3.1 mi |
42:00 |
13:47 |
|
| 8/1/2013 |
Run |
w4mtp |
Default |
2.3 mi |
29:00 |
12:47 |
|
| 8/3/2013 |
Run |
w4mtp |
Default |
4.0 mi |
55:17 |
13:42 |
|
| 8/5/2013 |
Run |
|
Default |
3.0 mi |
43:06 |
14:14 |
|
| 8/6/2013 |
Run |
w4mtp |
run/walk |
2.5 mi |
40:00 |
16:00 |
|
| 8/10/2013 |
Run |
w4mtp |
Default |
4.3 mi |
1:00:01 |
13:56 |
|
| 8/13/2013 |
Run |
w4mtp |
Default |
4.1 mi |
55:00 |
13:29 |
|
| 8/15/2013 |
Run |
w4mtp |
Default |
3.0 mi |
39:00 |
13:00 |
|
| 8/17/2013 |
Run |
w4mtp |
Default |
4.0 mi |
50:45 |
12:42 |
|
| 8/20/2013 |
Run |
w4mtp |
Default |
4.5 mi |
1:01:41 |
13:47 |
|
| 8/22/2013 |
Run |
hunters house |
Default |
3.3 mi |
47:08 |
14:28 |
|
| 8/24/2013 |
Run |
hunters house |
Default |
3.8 mi |
53:50 |
14:15 |
|
| 8/27/2013 |
Run |
w4mtp |
Default |
2.3 mi |
31:00 |
13:47 |
|
| 8/29/2013 |
Run |
w4mtp |
Default |
2.3 mi |
30:00 |
13:20 |
|
| 8/31/2013 |
Run |
women's 4 miler |
Race |
4.0 mi |
47:13 |
11:49 |
|
| 9/3/2013 |
Run |
from track |
Default |
3.0 mi |
39:00 |
13:00 |
|
| 9/5/2013 |
Run |
from track |
Default |
3.7 mi |
51:00 |
13:48 |
|
| 9/7/2013 |
Run |
w4mtp |
Default |
2.0 mi |
27:00 |
13:30 |
|
| 9/10/2013 |
Run |
from track |
Default |
3.3 mi |
43:00 |
13:14 |
|
| 9/12/2013 |
Run |
from acac |
Default |
2.8 mi |
40:00 |
14:33 |
|
| 9/14/2013 |
Run |
from track |
Default |
4.6 mi |
1:05:04 |
14:19 |
|
| 9/16/2013 |
Run |
neighborhood exploration |
Default |
1.8 mi |
25:22 |
13:52 |
|
| 9/18/2013 |
Run |
thad's house |
Default |
1.3 mi |
16:26 |
13:10 |
|
| 9/19/2013 |
Run |
from track |
Default |
4.1 mi |
58:00 |
14:09 |
|
| 9/21/2013 |
Run |
from track |
Default |
5.1 mi |
1:10:00 |
13:44 |
|
| 9/24/2013 |
Run |
pam's |
Default |
2.8 mi |
37:00 |
13:28 |
|
| 9/26/2013 |
Run |
from track |
Default |
3.1 mi |
42:00 |
13:33 |
|
| 9/27/2013 |
Run |
neighborhood exploration |
run/walk |
1.5 mi |
24:00 |
16:00 |
|
| 9/28/2013 |
Run |
downtown |
Default |
6.1 mi |
1:25:00 |
13:57 |
|
| 10/1/2013 |
Run |
from track |
Default |
4.1 mi |
55:00 |
13:25 |
|
| 10/3/2013 |
Run |
from track |
Default |
3.5 mi |
48:00 |
13:43 |
|
| 10/5/2013 |
Run |
from ahs |
Default |
6.6 mi |
1:31:00 |
13:48 |
|
| 10/8/2013 |
Run |
from track |
Default |
4.0 mi |
52:00 |
13:00 |
|
| 10/10/2013 |
Run |
from acac |
Default |
4.0 mi |
55:00 |
13:45 |
|
| 10/12/2013 |
Run |
from track |
Default |
6.5 mi |
1:28:00 |
13:33 |
|
| 10/15/2013 |
Run |
pam's |
Default |
3.9 mi |
53:00 |
13:36 |
|
| 10/17/2013 |
Run |
from track |
Default |
3.9 mi |
51:00 |
13:05 |
|
| 10/19/2013 |
Run |
from track |
Default |
7.8 mi |
1:48:00 |
13:51 |
|
| 10/22/2013 |
Run |
from track |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 10/24/2013 |
Run |
from track |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 10/26/2013 |
Run |
from track |
Default |
4.5 mi |
1:02:00 |
13:47 |
|
| 10/29/2013 |
Run |
from 4 seasons |
Default |
4.4 mi |
1:00:00 |
13:39 |
|
| 10/31/2013 |
Run |
from track |
Default |
4.0 mi |
53:00 |
13:15 |
|
| 11/2/2013 |
Run |
from track |
Default |
4.8 mi |
1:02:00 |
13:04 |
|
| 11/5/2013 |
Run |
from acac |
Default |
4.8 mi |
1:03:00 |
13:16 |
|
| 11/7/2013 |
Run |
from track |
Default |
4.1 mi |
54:00 |
13:11 |
|
| 11/9/2013 |
Run |
from track |
Default |
6.6 mi |
1:26:12 |
13:03 |
|
| 11/12/2013 |
Run |
from track |
Default |
3.8 mi |
49:30 |
13:12 |
|
| 11/14/2013 |
Run |
from track |
Default |
4.6 mi |
1:01:00 |
13:16 |
|
| 11/16/2013 |
Run |
from track |
Default |
5.3 mi |
1:10:30 |
13:26 |
|
| 11/18/2013 |
Run |
from home |
Default |
3.3 mi |
44:00 |
13:33 |
|
| 11/18/2013 |
Run |
|
Default |
3.1 mi |
44:55 |
14:41 |
|
| 11/19/2013 |
Run |
from track |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 11/21/2013 |
Run |
from acac |
Default |
4.2 mi |
55:00 |
13:06 |
|
| 11/23/2013 |
Run |
from track |
Default |
5.5 mi |
1:12:00 |
13:06 |
|
| 11/28/2013 |
Run |
from track |
Default |
5.1 mi |
1:09:00 |
13:32 |
|
| 11/30/2013 |
Run |
from track |
Default |
4.3 mi |
55:00 |
12:48 |
|
| 12/3/2013 |
Run |
from track |
Default |
4.0 mi |
52:30 |
13:08 |
|
| 12/5/2013 |
Run |
from 4 seasons |
Default |
4.8 mi |
1:03:00 |
13:16 |
|
| 12/7/2013 |
Run |
from track |
Default |
6.0 mi |
1:20:00 |
13:20 |
|
| 12/12/2013 |
Run |
from track |
Default |
5.5 mi |
1:12:00 |
13:06 |
|
| 12/14/2013 |
Run |
from track |
Default |
6.4 mi |
1:27:00 |
13:32 |
|
| 12/17/2013 |
Run |
from track |
Default |
4.6 mi |
1:01:00 |
13:16 |
|
| 12/19/2013 |
Run |
from home |
run/walk |
3.6 mi |
55:00 |
15:17 |
|
| 12/21/2013 |
Run |
rtf |
Default |
6.5 mi |
1:40:00 |
15:24 |
|
| 12/24/2013 |
Run |
from ahs |
Default |
3.1 mi |
42:00 |
13:33 |
|
| 12/28/2013 |
Run |
from track |
Default |
7.0 mi |
1:33:00 |
13:18 |
|
| 1/4/2014 |
Run |
from track |
Default |
4.1 mi |
57:00 |
13:55 |
|
| 1/9/2014 |
Run |
from track |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 1/14/2014 |
Run |
from track |
Default |
3.0 mi |
39:00 |
13:00 |
|
| 1/16/2014 |
Run |
from track |
Default |
4.0 mi |
53:00 |
13:15 |
|
| 1/18/2014 |
Run |
from ahs |
Default |
7.1 mi |
1:37:00 |
13:40 |
|
| 1/21/2014 |
Run |
from track |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 1/25/2014 |
Run |
from track |
Default |
7.7 mi |
1:46:00 |
13:46 |
|
| 1/28/2014 |
Run |
from track |
Default |
3.5 mi |
46:00 |
13:09 |
|
| 2/4/2014 |
Run |
from track |
Default |
5.2 mi |
1:09:00 |
13:17 |
|
|