| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Walk |
Old Rag |
Hike |
10.3 mi |
5:21:47 |
31:22 |
 |
| 9/10/2016 |
Walk |
Hike in FluCo |
Hike |
8.7 mi |
3:01:04 |
20:56 |
|
| 10/17/2014 |
Walk |
home |
run/walk |
1.7 mi |
30:03 |
17:47 |
|
| 10/11/2014 |
Walk |
home |
run/walk |
1.6 mi |
30:32 |
19:42 |
|
| 10/9/2014 |
Walk |
home |
run/walk |
1.6 mi |
31:31 |
19:57 |
|
| 9/30/2014 |
Walk |
home |
run/walk |
1.6 mi |
33:22 |
21:16 |
|
| 9/28/2014 |
Walk |
home |
run/walk |
1.3 mi |
30:06 |
23:43 |
|
| 9/25/2014 |
Walk |
home |
run/walk |
1.7 mi |
38:28 |
22:46 |
|
| 9/19/2014 |
Walk |
home |
run/walk |
2.1 mi |
49:28 |
23:20 |
|
| 9/18/2014 |
Walk |
home |
run/walk |
1.7 mi |
33:08 |
19:23 |
|
| 9/16/2014 |
Walk |
home |
run/walk |
1.5 mi |
40:04 |
26:02 |
|
| 8/12/2014 |
Walk |
home |
run/walk |
2.0 mi |
38:23 |
19:42 |
|
| 8/9/2014 |
Walk |
home |
run/walk |
1.4 mi |
32:43 |
23:43 |
|
| 8/8/2014 |
Walk |
home |
run/walk |
1.6 mi |
31:55 |
20:05 |
|
| 8/2/2014 |
Walk |
home |
run/walk |
1.6 mi |
31:32 |
20:21 |
|
| 5/15/2014 |
Walk |
|
run/walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/9/2014 |
Walk |
europe |
run/walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 3/6/2014 |
Swim |
smith |
Mixed |
800.0 yd |
30:00 |
1:06:01 |
|
| 4/28/2019 |
Run |
|
Default |
1.3 mi |
12:56 |
10:21 |
|
| 4/26/2018 |
Run |
Around The Block |
Default |
1.7 mi |
19:37 |
11:45 |
|
| 12/3/2016 |
Run |
home |
Short |
14.1 mi |
6:14:10 |
26:30 |
|
| 11/26/2016 |
Run |
home |
Short |
9.5 mi |
4:32:54 |
28:37 |
|
| 11/19/2016 |
Run |
home |
Short |
6.9 mi |
3:20:33 |
29:02 |
|
| 11/12/2016 |
Run |
home |
Short |
11.0 mi |
4:54:54 |
26:55 |
|
| 10/22/2016 |
Run |
home |
Short |
9.3 mi |
3:53:19 |
25:06 |
|
| 6/29/2016 |
Run |
home |
Short |
1.5 mi |
18:53 |
12:21 |
|
| 5/10/2016 |
Run |
home |
Short |
1.1 mi |
16:54 |
15:22 |
|
| 3/23/2016 |
Run |
home |
Short |
1.4 mi |
16:37 |
12:19 |
|
| 3/20/2016 |
Run |
home |
Short |
1.0 mi |
11:32 |
11:19 |
|
| 3/19/2016 |
Run |
fucking treadmill |
Default |
2.2 mi |
27:00 |
12:10 |
|
| 3/18/2016 |
Run |
home |
Short |
1.5 mi |
16:08 |
11:03 |
|
| 3/17/2016 |
Run |
home |
Default |
2.1 mi |
22:54 |
11:04 |
|
| 3/16/2016 |
Run |
home |
Short |
1.1 mi |
12:23 |
11:42 |
|
| 3/14/2016 |
Run |
home |
Short |
1.0 mi |
12:12 |
11:58 |
|
| 3/11/2016 |
Run |
home |
Short |
1.6 mi |
18:40 |
11:54 |
|
| 3/10/2016 |
Run |
home |
Short |
1.4 mi |
16:13 |
11:36 |
|
| 3/9/2016 |
Run |
home |
Short |
1.1 mi |
13:21 |
11:56 |
|
| 3/8/2016 |
Run |
home |
Default |
1.6 mi |
20:01 |
12:27 |
|
| 3/7/2016 |
Run |
home |
Default |
1.8 mi |
22:02 |
12:03 |
|
| 3/6/2016 |
Run |
home |
Default |
1.5 mi |
18:05 |
12:04 |
|
| 3/2/2016 |
Run |
home |
Short |
1.1 mi |
12:22 |
11:41 |
|
| 3/1/2016 |
Run |
home |
Short |
1.1 mi |
12:31 |
11:49 |
|
| 2/29/2016 |
Run |
home |
Gentle speed |
1.7 mi |
18:23 |
10:38 |
|
| 2/28/2016 |
Run |
home |
Short |
1.5 mi |
17:46 |
11:38 |
|
| 2/27/2016 |
Run |
berryville |
Default |
2.6 mi |
34:40 |
13:30 |
|
| 2/26/2016 |
Run |
berryville |
Default |
1.2 mi |
13:46 |
11:59 |
|
| 2/25/2016 |
Run |
home |
Short |
1.1 mi |
12:58 |
12:21 |
|
| 2/24/2016 |
Run |
fucking treadmill |
Default |
3.4 mi |
42:21 |
12:39 |
|
| 2/23/2016 |
Run |
fucking treadmill |
Default |
2.4 mi |
30:00 |
12:40 |
|
| 2/22/2016 |
Run |
home |
Short |
1.1 mi |
13:38 |
12:11 |
|
| 2/21/2016 |
Run |
fucking treadmill |
Default |
3.0 mi |
37:01 |
12:21 |
|
| 2/20/2016 |
Run |
home |
Default |
2.2 mi |
26:32 |
12:18 |
|
| 2/19/2016 |
Run |
home |
Short |
1.5 mi |
17:57 |
11:54 |
|
| 2/18/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:10 |
12:42 |
|
| 2/17/2016 |
Run |
home |
Short |
1.5 mi |
17:53 |
11:37 |
|
| 2/16/2016 |
Run |
home |
Default |
3.3 mi |
40:54 |
12:17 |
|
| 2/15/2016 |
Run |
fucking treadmill |
Default |
2.5 mi |
30:56 |
12:23 |
|
| 2/14/2016 |
Run |
fucking treadmill |
Default |
1.6 mi |
20:01 |
12:41 |
|
| 2/13/2016 |
Run |
home |
Long |
7.8 mi |
1:32:47 |
11:55 |
|
| 2/12/2016 |
Run |
home |
Short |
1.5 mi |
18:21 |
12:05 |
|
| 2/11/2016 |
Run |
home |
Default |
2.6 mi |
30:09 |
11:47 |
|
| 2/10/2016 |
Run |
gina's |
Short |
1.4 mi |
16:48 |
12:00 |
|
| 2/9/2016 |
Run |
fucking treadmill |
Default |
4.5 mi |
54:21 |
12:05 |
|
| 2/8/2016 |
Run |
gina's |
Default |
2.0 mi |
25:13 |
12:33 |
|
| 2/7/2016 |
Run |
gina's |
Hill |
1.8 mi |
21:06 |
11:32 |
|
| 2/6/2016 |
Run |
fucking treadmill |
Default |
4.9 mi |
1:00:00 |
12:21 |
|
| 2/5/2016 |
Run |
gina's |
Short |
1.7 mi |
20:14 |
11:50 |
|
| 2/4/2016 |
Run |
gina's |
Hill |
2.6 mi |
31:07 |
12:01 |
|
| 2/3/2016 |
Run |
fucking treadmill |
Default |
4.0 mi |
50:01 |
12:23 |
|
| 2/2/2016 |
Run |
home |
Short |
1.7 mi |
20:27 |
12:07 |
|
| 2/1/2016 |
Run |
home |
Default |
2.5 mi |
31:12 |
12:36 |
|
| 1/31/2016 |
Run |
home |
Default |
1.7 mi |
20:26 |
11:49 |
|
| 1/30/2016 |
Run |
fucking treadmill |
Default |
2.0 mi |
24:52 |
12:26 |
|
| 1/29/2016 |
Run |
home |
Short |
1.5 mi |
18:00 |
11:46 |
|
| 1/28/2016 |
Run |
fucking treadmill |
Short |
1.7 mi |
20:00 |
12:03 |
|
| 1/27/2016 |
Run |
home |
Short |
1.5 mi |
17:54 |
11:52 |
|
| 1/26/2016 |
Run |
home |
Default |
2.0 mi |
24:34 |
12:10 |
|
| 1/25/2016 |
Run |
fucking treadmill |
Default |
4.3 mi |
51:05 |
12:02 |
|
| 1/24/2016 |
Run |
home |
Short |
1.4 mi |
18:01 |
13:04 |
|
| 1/23/2016 |
Run |
home |
Short |
1.4 mi |
19:28 |
13:32 |
|
| 1/22/2016 |
Run |
home |
Short |
1.1 mi |
12:53 |
12:10 |
|
| 1/21/2016 |
Run |
fucking treadmill |
Default |
2.6 mi |
32:00 |
12:33 |
|
| 1/20/2016 |
Run |
home |
Default |
3.4 mi |
39:35 |
11:49 |
|
| 1/19/2016 |
Run |
fucking treadmill |
Default |
1.6 mi |
20:00 |
12:35 |
|
| 1/18/2016 |
Run |
home |
Default |
3.0 mi |
38:15 |
12:38 |
|
| 1/17/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:01 |
12:36 |
|
| 1/16/2016 |
Run |
home |
Long |
6.6 mi |
1:19:03 |
11:59 |
|
| 1/15/2016 |
Run |
home |
Short |
1.5 mi |
18:37 |
12:20 |
|
| 1/14/2016 |
Run |
fucking treadmill |
Default |
2.4 mi |
30:01 |
12:31 |
|
| 1/13/2016 |
Run |
home |
Default |
2.5 mi |
30:40 |
12:28 |
|
| 1/12/2016 |
Run |
fucking treadmill |
Short |
1.5 mi |
19:09 |
12:27 |
|
| 1/11/2016 |
Run |
fucking treadmill |
Default |
3.1 mi |
39:50 |
12:42 |
|
| 1/10/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:01 |
12:26 |
|
| 1/9/2016 |
Run |
home |
Long |
6.0 mi |
1:14:12 |
12:21 |
|
| 1/8/2016 |
Run |
fucking treadmill |
Default |
2.0 mi |
25:15 |
12:38 |
|
| 1/7/2016 |
Run |
home |
Default |
2.1 mi |
25:36 |
12:02 |
|
| 1/6/2016 |
Run |
home |
Default |
2.5 mi |
31:32 |
12:28 |
|
| 1/5/2016 |
Run |
fucking treadmill |
Short |
1.6 mi |
20:02 |
12:36 |
|
| 1/4/2016 |
Run |
fucking treadmill |
Default |
3.6 mi |
45:00 |
12:24 |
|
| 1/3/2016 |
Run |
home |
Default |
2.5 mi |
31:25 |
12:26 |
|
|