| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/3/2016 |
Run |
home |
Short |
14.1 mi |
6:14:10 |
26:30 |
 |
| 2/28/2015 |
Run |
from track |
Long |
11.0 mi |
2:22:08 |
12:54 |
|
| 3/1/2014 |
Run |
from track |
Default |
11.0 mi |
2:20:00 |
12:44 |
|
| 11/12/2016 |
Run |
home |
Short |
11.0 mi |
4:54:54 |
26:55 |
|
| 9/24/2016 |
Walk |
Old Rag |
Hike |
10.3 mi |
5:21:47 |
31:22 |
|
| 2/14/2015 |
Run |
from track |
Long |
10.1 mi |
2:09:34 |
12:53 |
|
| 3/21/2015 |
Run |
from track |
Race |
10.0 mi |
1:52:40 |
11:16 |
|
| 5/15/2014 |
Walk |
|
run/walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/9/2014 |
Walk |
europe |
run/walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 3/29/2014 |
Run |
10 miler |
Race |
10.0 mi |
1:55:59 |
11:36 |
|
| 3/8/2014 |
Run |
from track |
Default |
10.0 mi |
2:10:00 |
13:00 |
|
| 11/26/2016 |
Run |
home |
Short |
9.5 mi |
4:32:54 |
28:37 |
|
| 10/22/2016 |
Run |
home |
Short |
9.3 mi |
3:53:19 |
25:06 |
|
| 2/22/2014 |
Run |
from track |
Default |
9.2 mi |
2:07:00 |
13:49 |
|
| 1/31/2015 |
Run |
from track |
Long |
9.0 mi |
1:57:17 |
13:00 |
|
| 2/8/2014 |
Run |
from track |
Default |
8.9 mi |
1:54:00 |
12:53 |
|
| 9/10/2016 |
Walk |
Hike in FluCo |
Hike |
8.7 mi |
3:01:04 |
20:56 |
|
| 1/17/2015 |
Run |
from track |
Long |
8.0 mi |
1:44:11 |
13:01 |
|
| 3/17/2012 |
Run |
ten miler minus two |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 10/19/2013 |
Run |
from track |
Default |
7.8 mi |
1:48:00 |
13:51 |
|
| 2/13/2016 |
Run |
home |
Long |
7.8 mi |
1:32:47 |
11:55 |
|
| 1/25/2014 |
Run |
from track |
Default |
7.7 mi |
1:46:00 |
13:46 |
|
| 3/14/2015 |
Run |
from track |
Long |
7.1 mi |
1:29:35 |
12:36 |
|
| 1/18/2014 |
Run |
from ahs |
Default |
7.1 mi |
1:37:00 |
13:40 |
|
| 12/28/2013 |
Run |
from track |
Default |
7.0 mi |
1:33:00 |
13:18 |
|
| 8/18/2012 |
Run |
w4mtp+chapel |
Long |
7.0 mi |
1:27:00 |
12:26 |
|
| 11/19/2016 |
Run |
home |
Short |
6.9 mi |
3:20:33 |
29:02 |
|
| 11/9/2013 |
Run |
from track |
Default |
6.6 mi |
1:26:12 |
13:03 |
|
| 1/16/2016 |
Run |
home |
Long |
6.6 mi |
1:19:03 |
11:59 |
|
| 10/5/2013 |
Run |
from ahs |
Default |
6.6 mi |
1:31:00 |
13:48 |
|
| 12/27/2014 |
Run |
from track |
Long |
6.6 mi |
1:29:01 |
13:36 |
|
| 12/21/2013 |
Run |
rtf |
Default |
6.5 mi |
1:40:00 |
15:24 |
|
| 10/12/2013 |
Run |
from track |
Default |
6.5 mi |
1:28:00 |
13:33 |
|
| 2/7/2015 |
Run |
from track |
Long |
6.4 mi |
1:23:07 |
12:56 |
|
| 12/14/2013 |
Run |
from track |
Default |
6.4 mi |
1:27:00 |
13:32 |
|
| 9/19/2015 |
Run |
pepsi 10k |
Race |
10.0 km |
1:04:50 |
10:27 |
|
| 4/25/2015 |
Run |
fucking treadmill |
Long |
6.1 mi |
1:21:00 |
13:15 |
|
| 3/22/2014 |
Run |
from track |
Default |
6.1 mi |
1:21:00 |
13:17 |
|
| 9/28/2013 |
Run |
downtown |
Default |
6.1 mi |
1:25:00 |
13:57 |
|
| 12/20/2014 |
Run |
from track |
Long |
6.0 mi |
1:21:00 |
13:28 |
|
| 1/9/2016 |
Run |
home |
Long |
6.0 mi |
1:14:12 |
12:21 |
|
| 12/7/2013 |
Run |
from track |
Default |
6.0 mi |
1:20:00 |
13:20 |
|
| 8/11/2012 |
Run |
neighborhood exploration |
Long |
5.6 mi |
1:13:00 |
13:03 |
|
| 4/24/2012 |
Run |
trail addition, Z/S |
Default |
5.6 mi |
1:15:00 |
13:24 |
|
| 12/12/2013 |
Run |
from track |
Default |
5.5 mi |
1:12:00 |
13:06 |
|
| 11/23/2013 |
Run |
from track |
Default |
5.5 mi |
1:12:00 |
13:06 |
|
| 8/29/2015 |
Run |
fucking treadmill |
Default |
5.3 mi |
1:05:00 |
12:16 |
|
| 11/16/2013 |
Run |
from track |
Default |
5.3 mi |
1:10:30 |
13:26 |
|
| 2/4/2014 |
Run |
from track |
Default |
5.2 mi |
1:09:00 |
13:17 |
|
| 3/15/2012 |
Run |
library huntington loop |
Default |
5.2 mi |
1:10:00 |
13:30 |
|
| 8/8/2015 |
Run |
fucking treadmill |
Default |
5.1 mi |
1:05:00 |
12:39 |
|
| 11/28/2013 |
Run |
from track |
Default |
5.1 mi |
1:09:00 |
13:32 |
|
| 9/21/2013 |
Run |
from track |
Default |
5.1 mi |
1:10:00 |
13:44 |
|
| 12/6/2014 |
Run |
from track |
Long |
5.1 mi |
1:11:11 |
14:01 |
|
| 2/11/2014 |
Run |
from track |
Default |
5.1 mi |
1:07:00 |
13:17 |
|
| 5/2/2015 |
Run |
home |
Long |
5.0 mi |
1:02:42 |
12:31 |
|
| 4/18/2015 |
Run |
from track |
Default |
5.0 mi |
1:03:34 |
12:42 |
|
| 7/7/2012 |
Run |
past stadium, plus mccormick |
Default |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/23/2015 |
Run |
haven 8k |
Race |
8.0 km |
52:56 |
10:39 |
|
| 1/17/2012 |
Run |
4 seasons/oak forest loop |
Default |
5.0 mi |
1:05:00 |
13:05 |
|
| 2/6/2016 |
Run |
fucking treadmill |
Default |
4.9 mi |
1:00:00 |
12:21 |
|
| 3/9/2015 |
Run |
home |
Default |
4.8 mi |
59:31 |
12:23 |
|
| 12/5/2013 |
Run |
from 4 seasons |
Default |
4.8 mi |
1:03:00 |
13:16 |
|
| 11/5/2013 |
Run |
from acac |
Default |
4.8 mi |
1:03:00 |
13:16 |
|
| 11/2/2013 |
Run |
from track |
Default |
4.8 mi |
1:02:00 |
13:04 |
|
| 8/21/2012 |
Run |
neighborhood exploration |
Default |
4.7 mi |
58:00 |
12:21 |
|
| 11/29/2014 |
Run |
from track |
Long |
4.7 mi |
1:04:36 |
13:52 |
|
| 12/17/2013 |
Run |
from track |
Default |
4.6 mi |
1:01:00 |
13:16 |
|
| 11/14/2013 |
Run |
from track |
Default |
4.6 mi |
1:01:00 |
13:16 |
|
| 7/25/2012 |
Run |
wakefield park |
Default |
4.6 mi |
52:00 |
11:19 |
|
| 9/14/2013 |
Run |
from track |
Default |
4.6 mi |
1:05:04 |
14:19 |
|
| 5/16/2015 |
Run |
fucking treadmill |
Default |
4.5 mi |
1:00:00 |
13:17 |
|
| 2/9/2016 |
Run |
fucking treadmill |
Default |
4.5 mi |
54:21 |
12:05 |
|
| 10/26/2013 |
Run |
from track |
Default |
4.5 mi |
1:02:00 |
13:47 |
|
| 4/8/2012 |
Run |
ox rd |
Default |
4.5 mi |
55:00 |
12:14 |
|
| 8/20/2013 |
Run |
w4mtp |
Default |
4.5 mi |
1:01:41 |
13:47 |
|
| 2/23/2012 |
Run |
trail addition, Z/S |
Default |
4.5 mi |
57:02 |
12:49 |
|
| 3/11/2014 |
Run |
fucking treadmill |
Default |
4.4 mi |
1:00:00 |
13:39 |
|
| 3/6/2014 |
Run |
from track |
Default |
4.4 mi |
57:00 |
12:58 |
|
| 10/29/2013 |
Run |
from 4 seasons |
Default |
4.4 mi |
1:00:00 |
13:39 |
|
| 11/8/2014 |
Run |
from track |
Default |
4.4 mi |
1:00:34 |
13:50 |
|
| 8/13/2011 |
Run |
|
Default |
4.4 mi |
1:00:00 |
13:44 |
|
| 8/23/2011 |
Run |
Alderman past stadium to JPA/Fontaine stoplight |
Default |
4.4 mi |
57:17 |
13:11 |
|
| 7/11/2015 |
Run |
berryville |
Default |
4.3 mi |
54:33 |
12:36 |
|
| 8/10/2013 |
Run |
w4mtp |
Default |
4.3 mi |
1:00:01 |
13:56 |
|
| 11/30/2013 |
Run |
from track |
Default |
4.3 mi |
55:00 |
12:48 |
|
| 1/25/2016 |
Run |
fucking treadmill |
Default |
4.3 mi |
51:05 |
12:02 |
|
| 7/20/2012 |
Run |
burke lake |
Default |
4.3 mi |
55:00 |
12:57 |
|
| 6/26/2012 |
Run |
past the stadium |
Default |
4.3 mi |
55:00 |
12:57 |
|
| 2/25/2015 |
Run |
home |
Default |
4.2 mi |
55:24 |
13:04 |
|
| 8/20/2011 |
Run |
4 miles fun run |
Hill |
4.2 mi |
49:53 |
11:51 |
|
| 11/21/2013 |
Run |
from acac |
Default |
4.2 mi |
55:00 |
13:06 |
|
| 4/15/2015 |
Run |
home |
Default |
4.2 mi |
52:09 |
12:31 |
|
| 6/28/2012 |
Run |
hollymeade, by the lake |
Default |
4.2 mi |
53:00 |
12:43 |
|
| 11/22/2014 |
Run |
from track |
Default |
4.2 mi |
1:00:00 |
14:28 |
|
| 8/6/2012 |
Run |
neighborhood exploration |
Default |
4.1 mi |
54:00 |
13:05 |
|
| 1/4/2014 |
Run |
from track |
Default |
4.1 mi |
57:00 |
13:55 |
|
| 11/7/2013 |
Run |
from track |
Default |
4.1 mi |
54:00 |
13:11 |
|
| 10/1/2013 |
Run |
from track |
Default |
4.1 mi |
55:00 |
13:25 |
|
| 9/19/2013 |
Run |
from track |
Default |
4.1 mi |
58:00 |
14:09 |
|