| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2016 |
Run |
home |
Short |
1.1 mi |
16:54 |
15:22 |
 |
| 2/13/2015 |
Run |
home |
Short |
1.1 mi |
14:28 |
13:02 |
|
| 3/22/2015 |
Run |
riverview park |
Default |
1.8 km |
15:00 |
13:25 |
|
| 6/1/2015 |
Run |
fucking treadmill |
Short |
1.1 mi |
15:00 |
13:24 |
|
| 2/22/2016 |
Run |
home |
Short |
1.1 mi |
13:38 |
12:11 |
|
| 3/9/2016 |
Run |
home |
Short |
1.1 mi |
13:21 |
11:56 |
|
| 3/6/2015 |
Run |
work |
Short |
1.1 mi |
13:29 |
11:56 |
|
| 4/10/2015 |
Run |
gina's |
Short |
1.1 mi |
14:07 |
12:30 |
|
| 5/6/2015 |
Run |
home |
Short |
1.1 mi |
14:12 |
12:34 |
|
| 1/24/2015 |
Run |
berryville |
Short |
1.1 mi |
15:02 |
13:11 |
|
| 8/2/2015 |
Run |
gina's |
Short |
1.1 mi |
14:39 |
12:52 |
|
| 10/15/2015 |
Run |
home |
Short |
1.1 mi |
14:16 |
12:32 |
|
| 10/16/2015 |
Run |
home |
Short |
1.1 mi |
13:58 |
12:16 |
|
| 10/18/2015 |
Run |
home |
Short |
1.1 mi |
14:04 |
12:21 |
|
| 3/12/2015 |
Run |
gina's |
Short |
1.2 mi |
15:38 |
13:36 |
|
| 2/26/2016 |
Run |
berryville |
Default |
1.2 mi |
13:46 |
11:59 |
|
| 1/17/2013 |
Run |
|
Default |
1.2 mi |
15:15 |
13:16 |
|
| 1/18/2015 |
Run |
home |
Short |
1.2 mi |
14:56 |
12:46 |
|
| 5/24/2015 |
Run |
home |
Short |
1.2 mi |
14:54 |
12:44 |
|
| 7/24/2015 |
Run |
home |
Short |
1.2 mi |
14:34 |
12:27 |
|
| 3/8/2015 |
Run |
berryville |
Short |
1.2 mi |
18:08 |
15:23 |
|
| 6/11/2015 |
Run |
from pizza |
Short |
1.2 mi |
14:43 |
12:22 |
|
| 10/3/2015 |
Run |
fucking treadmill |
Short |
1.2 mi |
15:01 |
12:38 |
|
| 11/10/2014 |
Run |
with thad |
Default |
1.2 mi |
14:40 |
12:14 |
|
| 12/3/2014 |
Run |
home |
Short |
1.2 mi |
17:08 |
14:17 |
|
| 12/5/2014 |
Run |
home |
Short |
1.2 mi |
16:44 |
13:57 |
|
| 2/22/2015 |
Run |
downtown |
Short |
1.2 mi |
14:30 |
12:05 |
|
| 11/7/2015 |
Run |
home |
Default |
1.2 mi |
15:03 |
12:33 |
|
| 11/22/2015 |
Run |
fucking treadmill |
Short |
1.2 mi |
15:01 |
12:31 |
|
| 11/28/2015 |
Run |
home |
Short |
1.2 mi |
15:01 |
12:25 |
|
| 1/29/2015 |
Run |
home |
Short |
1.2 mi |
16:17 |
13:21 |
|
| 3/29/2015 |
Run |
home |
Short |
1.2 mi |
13:51 |
11:16 |
|
| 11/1/2015 |
Row/Erg |
|
Default |
2.0 km |
15:03 |
12:04 |
|
| 11/19/2015 |
Row/Erg |
|
Default |
2.0 km |
12:43 |
10:11 |
|
| 9/18/2013 |
Run |
thad's house |
Default |
1.3 mi |
16:26 |
13:10 |
|
| 7/10/2015 |
Run |
fucking treadmill |
Short |
1.3 mi |
16:12 |
12:58 |
|
| 4/28/2019 |
Run |
|
Default |
1.3 mi |
12:56 |
10:21 |
|
| 9/28/2014 |
Walk |
home |
run/walk |
1.3 mi |
30:06 |
23:43 |
|
| 1/23/2015 |
Run |
berryville |
Short |
1.3 mi |
16:20 |
12:52 |
|
| 5/31/2015 |
Run |
from ahs |
Short |
1.3 mi |
16:08 |
12:31 |
|
| 11/27/2015 |
Run |
home |
Short |
1.3 mi |
15:13 |
11:48 |
|
| 6/14/2015 |
Run |
chicago |
Short |
1.3 mi |
15:04 |
11:36 |
|
| 10/10/2015 |
Run |
home |
Short |
1.3 mi |
15:35 |
11:59 |
|
| 11/6/2014 |
Run |
with thad |
Default |
1.3 mi |
17:00 |
12:59 |
|
| 10/7/2015 |
Run |
home |
Default |
1.3 mi |
15:35 |
11:54 |
|
| 11/29/2015 |
Run |
home |
Short |
1.3 mi |
15:43 |
12:00 |
|
| 9/1/2015 |
Run |
home |
Hill |
1.3 mi |
16:12 |
12:17 |
|
| 5/9/2015 |
Run |
home |
Short |
1.3 mi |
16:25 |
12:15 |
|
| 6/2/2015 |
Run |
gina's |
Short |
1.3 mi |
17:27 |
13:02 |
|
| 8/20/2015 |
Run |
home |
Hill |
1.3 mi |
15:56 |
11:54 |
|
| 6/5/2015 |
Run |
vacation |
Short |
1.4 mi |
16:27 |
12:11 |
|
| 3/23/2016 |
Run |
home |
Short |
1.4 mi |
16:37 |
12:19 |
|
| 8/22/2015 |
Run |
fucking treadmill |
Default |
1.4 mi |
17:10 |
12:38 |
|
| 9/13/2015 |
Run |
from the park |
Short |
1.4 mi |
17:08 |
12:37 |
|
| 9/27/2015 |
Run |
home |
Short |
1.4 mi |
16:15 |
11:57 |
|
| 3/4/2015 |
Run |
home |
Short |
1.4 mi |
18:04 |
13:12 |
|
| 12/1/2015 |
Run |
home |
Short |
1.4 mi |
16:23 |
11:58 |
|
| 8/9/2014 |
Walk |
home |
run/walk |
1.4 mi |
32:43 |
23:43 |
|
| 8/14/2015 |
Run |
gina's |
Default |
1.4 mi |
17:00 |
12:20 |
|
| 8/30/2015 |
Run |
home |
Default |
1.4 mi |
17:04 |
12:22 |
|
| 1/24/2016 |
Run |
home |
Short |
1.4 mi |
18:01 |
13:04 |
|
| 1/13/2015 |
Run |
home |
Short |
1.4 mi |
18:25 |
13:16 |
|
| 2/27/2015 |
Run |
home |
Short |
1.4 mi |
17:07 |
12:20 |
|
| 3/13/2015 |
Run |
gina's |
Short |
1.4 mi |
17:56 |
12:54 |
|
| 10/22/2015 |
Run |
home |
Default |
1.4 mi |
16:55 |
12:11 |
|
| 11/4/2015 |
Row/Erg |
|
Default |
2.3 km |
15:30 |
11:06 |
|
| 7/1/2012 |
Run |
indoor track and treadmill |
Default |
1.4 mi |
17:00 |
12:09 |
|
| 6/20/2013 |
Run |
neighborhood exploration |
Default |
1.4 mi |
20:00 |
14:18 |
|
| 1/5/2015 |
Run |
home |
Short |
1.4 mi |
18:37 |
13:19 |
|
| 4/7/2015 |
Run |
home |
Short |
1.4 mi |
17:29 |
12:30 |
|
| 5/22/2015 |
Run |
downtown |
Short |
1.4 mi |
17:00 |
12:09 |
|
| 6/17/2015 |
Run |
home |
Short |
1.4 mi |
18:10 |
12:59 |
|
| 6/18/2015 |
Run |
home |
Short |
1.4 mi |
17:36 |
12:35 |
|
| 2/10/2016 |
Run |
gina's |
Short |
1.4 mi |
16:48 |
12:00 |
|
| 3/10/2016 |
Run |
home |
Short |
1.4 mi |
16:13 |
11:36 |
|
| 3/7/2015 |
Run |
from track |
Short |
1.4 mi |
18:04 |
12:49 |
|
| 6/26/2015 |
Run |
gina's |
Short |
1.4 mi |
17:47 |
12:32 |
|
| 8/28/2015 |
Run |
home |
Short |
1.4 mi |
17:45 |
12:20 |
|
| 1/23/2016 |
Run |
home |
Short |
1.4 mi |
19:28 |
13:32 |
|
| 3/18/2016 |
Run |
home |
Short |
1.5 mi |
16:08 |
11:03 |
|
| 2/3/2015 |
Run |
home |
Short |
1.5 mi |
18:41 |
12:38 |
|
| 6/29/2015 |
Run |
home |
Short |
1.5 mi |
19:15 |
12:55 |
|
| 7/22/2015 |
Run |
home |
Short |
1.5 mi |
18:48 |
12:38 |
|
| 7/27/2012 |
Run |
cross county trail |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 6/25/2013 |
Run |
w4mtp |
Default |
1.5 mi |
|
|
|
| 9/27/2013 |
Run |
neighborhood exploration |
run/walk |
1.5 mi |
24:00 |
16:00 |
|
| 1/22/2015 |
Run |
home |
Default |
1.5 mi |
19:57 |
13:18 |
|
| 3/1/2015 |
Run |
fucking treadmill |
Short |
1.5 mi |
20:00 |
13:20 |
|
| 4/5/2015 |
Run |
home |
Short |
1.5 mi |
18:45 |
12:30 |
|
| 5/25/2015 |
Run |
home |
Short |
1.5 mi |
19:55 |
13:17 |
|
| 10/9/2015 |
Run |
fucking treadmill |
Gentle speed |
1.5 mi |
17:32 |
11:42 |
|
| 11/12/2015 |
Run |
home |
Short |
1.5 mi |
19:00 |
12:40 |
|
| 11/15/2015 |
Run |
fucking treadmill |
Short |
1.5 mi |
18:33 |
12:22 |
|
| 11/17/2015 |
Run |
home |
Short |
1.5 mi |
18:12 |
12:09 |
|
| 12/9/2015 |
Run |
home |
Short |
1.5 mi |
19:11 |
12:48 |
|
| 12/29/2015 |
Run |
home |
Short |
1.5 mi |
18:43 |
12:29 |
|
| 3/6/2016 |
Run |
home |
Default |
1.5 mi |
18:05 |
12:04 |
|
| 2/4/2015 |
Run |
home |
Short |
1.5 mi |
20:06 |
13:19 |
|
| 2/9/2015 |
Run |
home |
Short |
1.5 mi |
20:04 |
13:18 |
|
| 5/15/2015 |
Run |
riverview park |
Short |
1.5 mi |
19:18 |
12:48 |
|