| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
|
Default |
4.4 mi |
1:00:00 |
13:44 |
 |
| 8/16/2011 |
Run |
4 mi: Alderman to 4-way Stadium stop |
Default |
3.9 mi |
50:00 |
12:44 |
|
| 8/20/2011 |
Run |
4 miles fun run |
Hill |
4.2 mi |
49:53 |
11:51 |
|
| 8/23/2011 |
Run |
Alderman past stadium to JPA/Fontaine stoplight |
Default |
4.4 mi |
57:17 |
13:11 |
|
| 8/25/2011 |
Run |
Alderman to stoplight before clocktower |
run/walk |
3.0 mi |
45:00 |
14:58 |
|
| 8/28/2011 |
Run |
fucking treadmill |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2011 |
Run |
Campus: art building CW to AFC |
Default |
2.0 mi |
22:11 |
11:03 |
|
| 8/30/2011 |
Bike |
bike machine? |
Easy |
3.6 mi |
20:00 |
5:37 |
|
| 9/1/2011 |
Run |
Campus: Rappahannock CCW |
Default |
2.2 mi |
31:30 |
14:08 |
|
| 9/19/2011 |
Run |
fucking treadmill |
Default |
1.7 mi |
20:00 |
11:46 |
|
| 9/20/2011 |
Run |
fucking treadmill |
Default |
2.5 mi |
31:00 |
12:24 |
|
| 9/24/2011 |
Run |
fucking treadmill |
Default |
3.1 mi |
35:57 |
11:34 |
|
| 9/27/2011 |
Run |
fucking treadmill |
Intervals |
2.0 mi |
22:44 |
11:16 |
|
| 9/28/2011 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 9/29/2011 |
Run |
fucking treadmill |
Default |
3.0 mi |
37:00 |
12:11 |
|
| 10/5/2011 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 10/25/2011 |
Run |
West campus |
run/walk |
3.0 mi |
37:00 |
12:33 |
|
| 10/27/2011 |
Run |
fucking treadmill |
run/walk |
1.8 mi |
22:00 |
12:35 |
|
| 10/30/2011 |
Run |
Goblin Gallop 5k |
Race |
5.0 km |
37:24 |
12:03 |
|
| 11/1/2011 |
Run |
Campus loop through student apt |
Default |
2.4 mi |
24:40 |
10:07 |
|
| 12/22/2011 |
Run |
track to fontaine |
Default |
3.0 mi |
40:00 |
13:15 |
|
| 12/27/2011 |
Run |
chapel/rugby loop |
Default |
4.1 mi |
53:30 |
13:07 |
|
| 12/29/2011 |
Run |
hs-berkmar-commonwealth cheat |
Default |
3.3 mi |
45:00 |
13:49 |
|
| 1/3/2012 |
Run |
hollymead |
Default |
3.8 mi |
52:00 |
13:42 |
|
| 1/5/2012 |
Run |
chapel |
Default |
3.2 mi |
42:00 |
13:06 |
|
| 1/10/2012 |
Run |
chapel/rugby loop |
Default |
4.1 mi |
55:00 |
13:29 |
|
| 1/12/2012 |
Run |
sunset ave |
Default |
3.9 mi |
49:00 |
12:30 |
|
| 1/17/2012 |
Run |
4 seasons/oak forest loop |
Default |
5.0 mi |
1:05:00 |
13:05 |
|
| 1/24/2012 |
Run |
university drive weird loop |
Default |
3.1 mi |
40:00 |
12:47 |
|
| 1/31/2012 |
Run |
van dyck |
Default |
3.9 mi |
52:00 |
13:20 |
|
| 2/2/2012 |
Run |
treadmill |
Intervals |
2.0 mi |
23:40 |
11:50 |
|
| 2/9/2012 |
Run |
zion/sideburn loop |
Default |
3.9 mi |
45:00 |
11:28 |
|
| 2/14/2012 |
Run |
ox road 3 |
Default |
2.9 mi |
31:00 |
10:40 |
|
| 2/16/2012 |
Run |
treadmill |
Intervals |
2.6 mi |
33:00 |
12:54 |
|
| 2/21/2012 |
Run |
around west campus and uphill |
Default |
3.1 mi |
38:35 |
12:22 |
|
| 2/23/2012 |
Run |
trail addition, Z/S |
Default |
4.5 mi |
57:02 |
12:49 |
|
| 2/26/2012 |
Run |
ox road failure route |
Default |
3.9 mi |
50:00 |
13:00 |
|
| 3/1/2012 |
Run |
ox rd |
Default |
1.9 mi |
21:00 |
11:04 |
|
| 3/13/2012 |
Run |
chapel/rugby loop |
Default |
4.1 mi |
54:39 |
13:24 |
|
| 3/15/2012 |
Run |
library huntington loop |
Default |
5.2 mi |
1:10:00 |
13:30 |
|
| 3/17/2012 |
Run |
ten miler minus two |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 4/2/2012 |
Run |
ox rd |
Default |
1.7 mi |
20:00 |
11:46 |
|
| 4/6/2012 |
Run |
ox rd |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 4/8/2012 |
Run |
ox rd |
Default |
4.5 mi |
55:00 |
12:14 |
|
| 4/9/2012 |
Run |
sideburn |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2012 |
Run |
bike trail loop |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 4/17/2012 |
Run |
bike trail loop |
Default |
3.1 mi |
42:00 |
13:26 |
|
| 4/20/2012 |
Run |
bike trail loop |
Default |
3.8 mi |
1:00:00 |
16:00 |
|
| 4/24/2012 |
Run |
trail addition, Z/S |
Default |
5.6 mi |
1:15:00 |
13:24 |
|
| 5/31/2012 |
Run |
clock tower |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 6/5/2012 |
Run |
chapel |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 6/7/2012 |
Run |
short around pam's |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 6/14/2012 |
Run |
uphill rugby loop (short) |
Default |
3.3 mi |
43:00 |
13:02 |
|
| 6/19/2012 |
Run |
track to georgetown |
Default |
3.6 mi |
47:00 |
13:04 |
|
| 6/21/2012 |
Run |
hollymeade loop |
Default |
3.4 mi |
47:00 |
13:50 |
|
| 6/23/2012 |
Run |
park loop (so short :() |
Default |
2.9 mi |
36:00 |
12:25 |
|
| 6/26/2012 |
Run |
past the stadium |
Default |
4.3 mi |
55:00 |
12:57 |
|
| 6/28/2012 |
Run |
hollymeade, by the lake |
Default |
4.2 mi |
53:00 |
12:43 |
|
| 7/1/2012 |
Run |
indoor track and treadmill |
Default |
1.4 mi |
17:00 |
12:09 |
|
| 7/7/2012 |
Run |
past stadium, plus mccormick |
Default |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/10/2012 |
Run |
neighborhood exploration |
Default |
1.8 mi |
20:00 |
11:18 |
|
| 7/11/2012 |
Run |
neighborhood exploration |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 7/13/2012 |
Run |
neighborhood exploration |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 7/14/2012 |
Run |
burke lake |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 7/16/2012 |
Run |
lake accotink |
Default |
3.6 mi |
48:00 |
13:20 |
|
| 7/20/2012 |
Run |
burke lake |
Default |
4.3 mi |
55:00 |
12:57 |
|
| 7/22/2012 |
Run |
wakefield park |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 7/24/2012 |
Run |
wakefield park |
Default |
3.3 mi |
43:00 |
13:14 |
|
| 7/25/2012 |
Run |
wakefield park |
Default |
4.6 mi |
52:00 |
11:19 |
|
| 7/27/2012 |
Run |
cross county trail |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 7/28/2012 |
Run |
neighborhood exploration |
Default |
2.4 mi |
30:00 |
12:21 |
|
| 7/29/2012 |
Run |
neighborhood exploration |
Default |
3.9 mi |
50:00 |
12:50 |
|
| 7/31/2012 |
Run |
cross county trail |
Default |
4.0 mi |
52:00 |
13:00 |
|
| 8/1/2012 |
Run |
neighborhood exploration |
Default |
3.3 mi |
41:00 |
12:37 |
|
| 8/4/2012 |
Run |
neighborhood exploration |
Default |
2.5 mi |
33:00 |
13:12 |
|
| 8/6/2012 |
Run |
neighborhood exploration |
Default |
4.1 mi |
54:00 |
13:05 |
|
| 8/10/2012 |
Run |
lake royal loop |
Default |
1.7 mi |
22:00 |
12:48 |
|
| 8/11/2012 |
Run |
neighborhood exploration |
Long |
5.6 mi |
1:13:00 |
13:03 |
|
| 8/13/2012 |
Run |
neighborhood exploration |
Default |
2.3 mi |
27:00 |
12:00 |
|
| 8/15/2012 |
Run |
neighborhood exploration |
Default |
3.2 mi |
40:00 |
12:42 |
|
| 8/18/2012 |
Run |
w4mtp+chapel |
Long |
7.0 mi |
1:27:00 |
12:26 |
|
| 8/21/2012 |
Run |
neighborhood exploration |
Default |
4.7 mi |
58:00 |
12:21 |
|
| 9/5/2012 |
Run |
neighborhood exploration |
Default |
2.5 mi |
30:00 |
12:15 |
|
| 10/9/2012 |
Run |
neighborhood exploration |
Default |
2.9 mi |
35:00 |
12:05 |
|
| 1/8/2013 |
Run |
neighborhood exploration |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/10/2013 |
Run |
neighborhood exploration |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/12/2013 |
Run |
neighborhood exploration |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 1/14/2013 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/15/2013 |
Run |
|
Default |
1.1 mi |
13:17 |
12:39 |
|
| 1/17/2013 |
Run |
|
Default |
1.2 mi |
15:15 |
13:16 |
|
| 1/19/2013 |
Run |
|
Default |
2.1 mi |
27:54 |
13:37 |
|
| 1/21/2013 |
Run |
|
Default |
1.0 mi |
13:05 |
12:35 |
|
| 1/22/2013 |
Run |
|
Default |
0.4 mi |
4:32 |
11:38 |
|
| 4/11/2013 |
Run |
|
run/walk |
2.0 mi |
29:00 |
14:48 |
|
| 4/22/2013 |
Run |
neighborhood exploration |
run/walk |
2.4 mi |
37:31 |
15:38 |
|
| 4/24/2013 |
Run |
neighborhood exploration |
run/walk |
2.4 mi |
37:43 |
15:43 |
|
| 4/26/2013 |
Run |
neighborhood exploration |
run/walk |
2.5 mi |
38:35 |
15:26 |
|
| 4/29/2013 |
Run |
neighborhood exploration |
run/walk |
2.3 mi |
34:57 |
15:32 |
|
| 5/1/2013 |
Run |
neighborhood exploration |
run/walk |
2.3 mi |
34:05 |
15:09 |
|
| 5/3/2013 |
Run |
neighborhood exploration |
run/walk |
2.4 mi |
34:48 |
14:30 |
|