| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
Random Route |
Treadmill - Easy |
1.3 mi |
15:01 |
11:18 |
 |
| 12/30/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/29/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
35:45 |
11:32 |
|
| 12/28/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
36:32 |
11:48 |
|
| 12/27/2009 |
Run |
Random Route |
Interval |
5.0 mi |
56:31 |
11:19 |
|
| 12/26/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:08 |
11:02 |
|
| 12/25/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:04 |
11:04 |
|
| 12/24/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:33 |
11:33 |
|
| 12/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:53 |
12:16 |
|
| 12/22/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
39:14 |
11:29 |
|
| 12/21/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 12/20/2009 |
Run |
Arbor Hills Paved Path |
Hill |
2.5 mi |
29:01 |
11:46 |
|
| 12/19/2009 |
Run |
Northshore Trail |
Trail |
11.1 mi |
3:17:52 |
17:51 |
|
| 12/18/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:23 |
11:28 |
|
| 12/17/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:44 |
10:44 |
|
| 12/16/2009 |
Run |
Random Route |
Treadmill - Easy |
2.0 mi |
21:36 |
10:48 |
|
| 12/15/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:52 |
11:52 |
|
| 12/14/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:32 |
13:32 |
|
| 12/13/2009 |
Run |
White Rock Lake |
Race |
26.2 mi |
5:22:35 |
12:19 |
|
| 12/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:28 |
10:28 |
|
| 12/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.5 mi |
16:03 |
10:42 |
|
| 12/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:21 |
10:21 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:06 |
11:06 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:40 |
10:29 |
|
| 12/7/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:08 |
11:08 |
|
| 12/6/2009 |
Run |
Random Route |
Treadmill - Easy |
4.0 mi |
44:24 |
11:06 |
|
| 12/5/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:46 |
10:46 |
|
| 12/4/2009 |
Run |
Random Route |
Fartlek |
1.1 mi |
12:00 |
10:32 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:02 |
9:57 |
|
| 12/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:00 |
11:07 |
|
| 12/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:10 |
11:10 |
|
| 11/30/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 11/29/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 11/28/2009 |
Run |
White Rock Lake |
Long |
18.3 mi |
4:03:24 |
13:18 |
|
| 11/27/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:20 |
11:20 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:47 |
11:09 |
|
| 11/25/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
15:00 |
10:39 |
|
| 11/24/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:53 |
10:53 |
|
| 11/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:33 |
11:33 |
|
| 11/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:43 |
10:59 |
|
| 11/19/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/18/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/16/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/15/2009 |
Run |
Random Route |
Treadmill - Easy |
1.3 mi |
14:23 |
11:20 |
|
| 11/14/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
33:01 |
10:37 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:55 |
12:05 |
|
| 11/12/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
33:34 |
10:42 |
|
| 11/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:11 |
11:11 |
|
| 11/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:01 |
11:21 |
|
| 11/9/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:01 |
11:34 |
|
| 11/8/2009 |
Run |
Andy Brown Park |
Long |
11.3 mi |
2:41:06 |
14:20 |
|
| 11/7/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:26 |
13:26 |
|
| 11/6/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:43 |
12:18 |
|
| 11/5/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:00 |
10:32 |
|
| 11/4/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:51 |
11:51 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:39 |
11:57 |
|
| 11/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:19 |
12:48 |
|
| 11/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:59 |
11:59 |
|
| 10/31/2009 |
Run |
Andy Brown Park |
Easy |
7.6 mi |
1:44:35 |
13:51 |
|
| 10/30/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:58 |
11:58 |
|
| 10/29/2009 |
Run |
Neighborhood park loop |
Recovery |
2.1 mi |
26:47 |
12:53 |
|
| 10/28/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:45 |
11:45 |
|
| 10/27/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:15 |
11:15 |
|
| 10/26/2009 |
Run |
Random Route |
TM - Recovery |
1.3 mi |
15:00 |
11:12 |
|
| 10/25/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 10/24/2009 |
Run |
Bluff Creek Trail |
Race |
45.1 mi |
14:47:51 |
19:42 |
|
| 10/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:21 |
11:14 |
|
| 10/22/2009 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:48 |
12:06 |
|
| 10/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:32 |
11:32 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 10/19/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:52 |
12:52 |
|
| 10/18/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:58 |
13:58 |
|
| 10/17/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:32 |
13:32 |
|
| 10/16/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:51 |
12:23 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:19 |
12:22 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:51 |
13:20 |
|
| 10/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:38 |
11:38 |
|
| 10/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:49 |
11:49 |
|
| 10/11/2009 |
Run |
Neighborhood |
Long |
15.1 mi |
3:10:27 |
12:36 |
|
| 10/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/9/2009 |
Run |
Random Route |
Treadmill - Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
2.7 mi |
33:05 |
12:27 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:30 |
12:36 |
|
| 10/8/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
40:42 |
12:23 |
|
| 10/7/2009 |
Run |
Neighborhood |
Recovery |
3.4 mi |
43:21 |
12:52 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:30 |
12:30 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
3.2 mi |
35:00 |
10:55 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:03 |
12:03 |
|
| 10/5/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:32 |
11:50 |
|
| 10/4/2009 |
Run |
Neighborhood park loop |
Easy |
2.0 mi |
22:15 |
10:55 |
|
| 10/3/2009 |
Run |
Oak Point Nature Preserve |
Trail |
7.7 mi |
1:59:37 |
15:31 |
|
| 10/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 10/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:46 |
11:46 |
|
| 9/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/29/2009 |
Run |
Neighborhood park loop |
Interval |
1.8 mi |
20:06 |
11:22 |
|
| 9/29/2009 |
Run |
Neighborhood |
Warm/Cool |
1.5 mi |
19:06 |
12:29 |
|
| 9/28/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:32 |
12:39 |
|