Moderate 3 mi
Bike 3 mi
Easy 3.4 mi
Easy 3 mi
Bike 5 mi
Weights 10:00
Easy 4.3 mi
Easy 4 mi
Race 26.2 mi
Bike: 8 mi
Run: 49.9 mi
Weights: 10:00
Easy 0.5 mi
Race 10 mi
Race 12 km
Run: 18 mi
Easy 9.6 mi
Bike 6 mi
Weights 20:00
Easy 9.4 mi
Bike 8.3 mi
Bike 7.8 mi
Weights 15:00
Bike 11.6 mi
Bike: 33.7 mi
Run: 21.9 mi
Weights: 55:00
Weights 30:00
Bike 5.2 mi
Moderate 4.5 mi
Hill 3 mi
Hill 3.8 mi
Hill 13.2 mi
Bike 8.6 mi
Bike: 13.8 mi
Run: 24.4 mi
Weights: 1:20:00
Bike 7.3 mi
Easy 1 mi
Race 3 mi
Bike: 12.5 mi
Run: 9.9 mi
Weights: 40:00
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