| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
David Douglass 5k |
Race |
3.0 mi |
18:34 |
6:16 |
 |
| 5/23/2012 |
Run |
David Douglass 5k warmup |
Easy |
1.0 mi |
7:30 |
7:55 |
|
| 5/22/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/22/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
5.2 mi |
20:00 |
3:51 |
|
| 5/22/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/21/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 5/21/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/20/2012 |
Bike |
Country Club Rd |
Hill |
8.6 mi |
39:00 |
4:33 |
|
| 5/19/2012 |
Run |
Trapper Creek, Observation Point trail |
Hill |
13.2 mi |
3:05:18 |
14:04 |
|
| 5/18/2012 |
Run |
Dog Mountain down |
Hill |
3.8 mi |
33:40 |
8:59 |
|
| 5/18/2012 |
Run |
Dog Mountain up |
Hill |
3.0 mi |
46:39 |
15:37 |
|
| 5/16/2012 |
Run |
4 treadmill |
Moderate |
4.5 mi |
31:14 |
6:57 |
|
| 5/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/15/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
5.2 mi |
20:00 |
3:51 |
|
| 5/15/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2012 |
Bike |
Country Club Rd |
Easy |
11.6 mi |
49:55 |
4:18 |
|
| 5/12/2012 |
Run |
3.0 home loop |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 5/12/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/12/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
7.8 mi |
30:00 |
3:51 |
|
| 5/11/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
8.3 mi |
30:00 |
3:37 |
|
| 5/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/10/2012 |
Run |
Rand hill loops |
Easy |
9.4 mi |
1:10:42 |
7:33 |
|
| 5/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/10/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/9/2012 |
Run |
BOG trail |
Easy |
9.6 mi |
1:26:42 |
9:05 |
|
| 5/6/2012 |
Run |
Bloomsday 2012 |
Race |
12.0 km |
47:10 |
6:20 |
|
| 5/5/2012 |
Run |
Carson to Stevenson Ridge Run 2012 |
Race |
10.0 mi |
1:14:28 |
7:26 |
|
| 5/5/2012 |
Run |
Carson to Stevenson Ridge Run 2012 warmup |
Easy |
0.5 mi |
3:37 |
7:23 |
|
| 4/29/2012 |
Run |
Eugene Marathon 2012 |
Race |
26.2 mi |
2:52:18 |
6:35 |
|
| 4/27/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/27/2012 |
Run |
4 home loop |
Easy |
4.0 mi |
28:55 |
7:13 |
|
| 4/26/2012 |
Run |
4 treadmill |
Easy |
4.3 mi |
29:16 |
6:54 |
|
| 4/24/2012 |
Weights |
|
|
|
10:00 |
|
|
| 4/24/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/24/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/24/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/23/2012 |
Run |
3.4 home loop |
Easy |
3.4 mi |
24:39 |
7:10 |
|
| 4/23/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 4/23/2012 |
Run |
3 treadmill |
Moderate |
3.0 mi |
20:34 |
6:52 |
|
| 4/22/2012 |
Run |
Country Club Rd |
Long |
11.6 mi |
1:27:50 |
7:36 |
|
| 4/22/2012 |
Run |
Multnomah Falls - Wacllela Falls |
Hill |
5.2 mi |
57:09 |
11:03 |
|
| 4/21/2012 |
Bike |
Country Club Rd |
Easy |
12.4 mi |
1:16:26 |
6:11 |
|
| 4/21/2012 |
Run |
Trout Lake 10k 2012 |
Race |
6.3 mi |
37:18 |
5:59 |
|
| 4/21/2012 |
Run |
Trout Lake 10k warmup |
Easy |
1.0 mi |
6:54 |
6:51 |
|
| 4/16/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 4/16/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 4/15/2012 |
Run |
Peterson Ridge Rumble 2012 |
Race |
20.2 mi |
2:41:36 |
8:00 |
|
| 4/11/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
13.1 mi |
30:00 |
2:18 |
|
| 4/11/2012 |
Run |
3 treadmill |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 4/11/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
14.0 mi |
30:00 |
2:09 |
|
| 4/11/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 4/10/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
13.0 mi |
30:00 |
2:19 |
|
| 4/10/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:35 |
7:48 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:34 |
4:40 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:14 |
4:57 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:36 |
5:00 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Race |
1.0 mi |
5:17 |
5:12 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:28 |
5:39 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
2.2 mi |
18:22 |
8:15 |
|
| 4/8/2012 |
Run |
cooldown |
Easy |
0.1 mi |
1:07 |
9:19 |
|
| 4/8/2012 |
Run |
Home to Mosier 10 speed coffee & back |
Long |
17.3 mi |
2:03:59 |
7:12 |
|
| 4/7/2012 |
Run |
Skamania Lodge Spring 10k 2012 |
Race |
6.1 mi |
38:43 |
6:21 |
|
| 4/6/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 4/6/2012 |
Run |
3 treadmill |
Moderate |
3.5 mi |
24:03 |
6:53 |
|
| 4/5/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 4/4/2012 |
Run |
home to sharis |
Moderate |
5.0 mi |
34:21 |
6:50 |
|
| 4/4/2012 |
Run |
4 treadmill |
Moderate |
4.5 mi |
31:14 |
6:57 |
|
| 4/3/2012 |
Run |
Home to Mosier 10 speed coffee & back |
Long |
17.2 mi |
2:09:20 |
7:32 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:37 |
7:55 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:34 |
5:35 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:28 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:27 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
2:10 |
5:43 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:14 |
5:34 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:30 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:20 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 4/2/2012 |
Run |
white salmon random |
Easy |
2.4 mi |
21:54 |
9:19 |
|
| 4/1/2012 |
Run |
3 random |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/31/2012 |
Run |
Wheatfield 1/2 |
Race |
13.1 mi |
1:21:19 |
6:13 |
|
| 3/25/2012 |
Run |
Gorge Waterfalls 50k |
Race |
26.2 mi |
5:00:03 |
11:27 |
|
| 3/23/2012 |
Run |
Gym to home (Rand) |
Hill |
1.0 mi |
7:46 |
7:42 |
|
| 3/23/2012 |
Run |
4 random |
Easy |
4.1 mi |
26:41 |
6:34 |
|
| 3/22/2012 |
Run |
5.4 home loop |
Easy |
5.4 mi |
34:47 |
6:30 |
|
| 3/21/2012 |
Run |
3 treadmill |
Easy |
4.3 mi |
29:43 |
7:00 |
|
| 3/20/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/17/2012 |
Run |
The Dalles 5k (st pat's day) |
Race |
5.0 km |
17:43 |
5:43 |
|
| 3/17/2012 |
Run |
The Dalles 5k w/u |
Easy |
2.6 mi |
19:22 |
7:31 |
|
| 3/16/2012 |
Run |
3 treadmill |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 3/15/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/15/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/14/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/14/2012 |
Run |
4 treadmill |
Pace |
4.5 mi |
30:22 |
6:45 |
|