Run: Long Previous Next

5/31/2015

1:23 PM

15 mi

1:55:00

7:40 mi

Equipment

Hoka Bondi 3

Health

141 lb
146 bpm
175 bpm
6697

Weather

72 F
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Notes

Time/pace approximate. ran 7:40's for an hour, then the treadmill quit. restarted it as quick as possible, and ran for another hour at 7:35ish slowly speeding up the last 3 miles and a kick at the end.

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