5/27/2015
7:00 PM
9 mi
1:05:36
7:18 mi
Hoka Bondi 3
Initializing charts...
2.25 mile warmup, 8 x 800 @ 5:39/mi, with 2:00 quarter jog/rests between and a mile cooldown.
heart-rates and quarter rest times are approximate
Was warm in there. wishing i'd had a fan for relief