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5/23/2015

2:56 PM

3.4 mi

27:07.50

7:54 mi

Equipment

Hoka Bondi 3

Health

143 lb
155 bpm
231 bpm
1558

Weather

61 F
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hrvhs track

Notes

mile warmup, then 6 x 200yd anc (400 rest between). Windy out. Junk run. felt like a slug

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