| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2015 |
Run |
hrvhs high school toward home |
Easy |
2.0 mi |
16:09 |
8:03 |
 |
| 6/22/2015 |
Run |
13 x 400 hrvhs track |
Interval |
4.7 mi |
32:04 |
6:49 |
|
| 6/22/2015 |
Run |
2 mi warmup hrvhs |
Easy |
2.0 mi |
16:24 |
8:10 |
|
| 6/20/2015 |
Run |
2015 Backyard Half |
Race |
13.3 mi |
1:56:48 |
8:48 |
|
| 6/20/2015 |
Run |
2015 Backyard Half warmup |
Easy |
2.1 mi |
18:38 |
9:06 |
|
| 5/1/2015 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
12:54 |
11:37 |
|
| 5/1/2015 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
17:56 |
16:19 |
|
| 5/1/2015 |
Run |
Wind Mountain down |
Hill |
1.2 mi |
17:42 |
14:38 |
|
| 5/1/2015 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
17:15 |
15:41 |
|