| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Dog Mountain |
hike |
6.7 mi |
1:35:30 |
14:11 |
 |
| 3/30/2013 |
Run |
2013 Wheatfield 1/2 |
Race |
13.0 mi |
1:23:57 |
6:29 |
|
| 3/30/2013 |
Run |
2013 Wheatfield 1/2 warmup |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 3/28/2013 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 3/27/2013 |
Run |
3 treadmill |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 3/26/2013 |
Run |
3 random |
Easy |
3.1 mi |
22:16 |
7:11 |
|
| 3/24/2013 |
Run |
4 treadmill |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 3/23/2013 |
Run |
4 home loop |
Moderate |
4.0 mi |
26:39 |
6:39 |
|
| 3/20/2013 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/19/2013 |
Run |
12 treadmill |
Easy |
12.0 mi |
1:26:40 |
7:14 |
|
| 3/18/2013 |
Run |
3 treadmill |
Moderate |
3.0 mi |
21:00 |
7:00 |
|
| 3/13/2013 |
Run |
HRVMS cinder track |
Easy |
4.1 mi |
32:13 |
7:54 |
|
| 3/13/2013 |
Run |
Stevenson 5k course |
Easy |
3.4 mi |
26:29 |
7:53 |
|
| 3/13/2013 |
Run |
3 treadmill |
Moderate |
3.0 mi |
21:55 |
7:19 |
|
| 3/12/2013 |
Run |
10 treadmill |
Moderate |
10.0 mi |
1:13:15 |
7:20 |
|
| 3/11/2013 |
Run |
6 treadmill |
Speed |
6.0 mi |
40:09 |
6:42 |
|
| 3/9/2013 |
Run |
3 home loop |
Moderate |
3.4 mi |
23:27 |
6:51 |
|
| 3/7/2013 |
Run |
4 treadmill |
Moderate |
4.1 mi |
30:00 |
7:20 |
|
| 3/6/2013 |
Run |
4 treadmill |
Moderate |
4.3 mi |
30:00 |
7:04 |
|
| 3/6/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 3/5/2013 |
Run |
3 random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/3/2013 |
Run |
1.5 Nike loop |
Moderate |
1.5 mi |
9:53 |
6:28 |
|
| 3/1/2013 |
Run |
5 treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 3/1/2013 |
Run |
5 treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 2/28/2013 |
Run |
8 treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/26/2013 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 2/26/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:03 |
7:20 |
|