| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Run |
4 home loop |
Easy |
4.0 mi |
28:55 |
7:13 |
 |
| 4/26/2012 |
Run |
4 treadmill |
Easy |
4.3 mi |
29:16 |
6:54 |
|
| 4/23/2012 |
Run |
3 treadmill |
Moderate |
3.0 mi |
20:34 |
6:52 |
|
| 4/21/2012 |
Run |
Trout Lake 10k 2012 |
Race |
10.0 km |
37:18 |
6:01 |
|
| 4/21/2012 |
Run |
Trout Lake 10k warmup |
Easy |
1.0 mi |
6:54 |
6:51 |
|
|