| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Country Club Rd |
Long |
11.6 mi |
1:27:50 |
7:36 |
 |
| 4/22/2012 |
Run |
Multnomah Falls - Wacllela Falls |
Hill |
5.2 mi |
57:09 |
11:03 |
|
| 4/16/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 4/11/2012 |
Run |
3 treadmill |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 4/11/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 4/10/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:35 |
7:48 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:34 |
4:40 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:14 |
4:57 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:36 |
5:00 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Race |
1.0 mi |
5:17 |
5:12 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:28 |
5:39 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
2.2 mi |
18:22 |
8:15 |
|
| 4/7/2012 |
Run |
Skamania Lodge Spring 10k 2012 |
Race |
10.0 km |
38:43 |
6:14 |
|
| 4/6/2012 |
Run |
3 treadmill |
Moderate |
3.5 mi |
24:03 |
6:53 |
|
| 4/4/2012 |
Run |
home to sharis |
Moderate |
5.0 mi |
34:21 |
6:50 |
|
| 4/4/2012 |
Run |
4 treadmill |
Moderate |
4.5 mi |
31:14 |
6:57 |
|
| 4/3/2012 |
Run |
Home to Mosier 10 speed coffee & back |
Long |
17.2 mi |
2:09:20 |
7:32 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:37 |
7:55 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:34 |
5:35 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:28 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:27 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
2:10 |
5:43 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:14 |
5:34 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:30 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:20 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 4/2/2012 |
Run |
white salmon random |
Easy |
2.4 mi |
21:54 |
9:19 |
|
| 4/1/2012 |
Run |
3 random |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/31/2012 |
Run |
Wheatfield 1/2 |
Race |
13.1 mi |
1:21:19 |
6:13 |
|
| 3/21/2012 |
Run |
3 treadmill |
Easy |
4.3 mi |
29:43 |
7:00 |
|
| 3/20/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/16/2012 |
Run |
3 treadmill |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 3/15/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/15/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/14/2012 |
Run |
4 treadmill |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 3/14/2012 |
Run |
4 treadmill |
Pace |
4.5 mi |
30:22 |
6:45 |
|
| 3/13/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
26:36 |
6:39 |
|
| 3/13/2012 |
Run |
5 treadmill |
Easy |
5.3 mi |
36:07 |
6:53 |
|
| 3/12/2012 |
Run |
4 treadmill |
Moderate |
4.3 mi |
28:31 |
6:43 |
|
| 3/11/2012 |
Run |
Multnomah Falls trail |
Hill |
2.2 mi |
24:00 |
10:55 |
|
| 3/9/2012 |
Run |
3 treadmill |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 3/8/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:36 |
7:58 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
1.0 mi |
5:48 |
5:35 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.8 mi |
4:21 |
5:39 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.4 mi |
1:58 |
5:03 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.6 mi |
3:27 |
5:24 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.5 mi |
2:39 |
5:07 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.5 mi |
2:44 |
5:28 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:04 |
8:39 |
|
| 3/5/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
26:31 |
6:38 |
|
| 2/23/2012 |
Run |
3.0 home loop |
Easy |
3.0 mi |
23:11 |
7:43 |
|
| 2/22/2012 |
Run |
5 treadmill |
Pace |
5.5 mi |
37:15 |
6:47 |
|
| 2/21/2012 |
Run |
5 treadmill |
Moderate |
5.3 mi |
35:54 |
6:51 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
1.4 mi |
11:52 |
8:33 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:37 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:37 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:38 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.7 mi |
4:10 |
5:39 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:58 |
6:28 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
1.9 mi |
15:02 |
7:55 |
|
| 2/20/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/18/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:07 |
6:56 |
|
| 2/18/2012 |
Run |
5.4 home loop |
Easy |
5.4 mi |
40:30 |
7:33 |
|
| 2/17/2012 |
Run |
3.0 home loop |
Easy |
3.0 mi |
22:50 |
7:36 |
|
| 2/15/2012 |
Run |
5 treadmill |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 2/14/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:07 |
6:56 |
|
| 2/14/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:07 |
6:56 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:22 |
8:46 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:36 |
5:44 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:36 |
5:43 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:38 |
5:41 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:58 |
5:12 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/13/2012 |
Run |
5 treadmill |
Easy |
5.5 mi |
38:32 |
7:01 |
|
| 2/12/2012 |
Run |
stairs loop |
Easy |
3.7 mi |
33:14 |
9:04 |
|
| 2/10/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 2/9/2012 |
Run |
3 treadmill |
Tempo |
3.3 mi |
21:09 |
6:31 |
|
| 2/8/2012 |
Run |
3 treadmill |
Moderate |
3.5 mi |
23:42 |
6:47 |
|
| 2/8/2012 |
Run |
3 treadmill |
Moderate |
3.3 mi |
22:02 |
6:47 |
|
| 2/7/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
27:24 |
6:51 |
|
| 2/7/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
28:05 |
7:02 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:34 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:31 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
2:08 |
5:36 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:56 |
5:45 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:31 |
5:53 |
|