| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 5/16/2012 |
Run |
4 treadmill |
Moderate |
4.5 mi |
31:14 |
6:57 |
|
| 5/6/2012 |
Run |
Bloomsday 2012 |
Race |
12.0 km |
47:10 |
6:20 |
|
| 4/29/2012 |
Run |
Eugene Marathon 2012 |
Race |
26.2 mi |
2:52:18 |
6:35 |
|
| 4/27/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/17/2012 |
Run |
The Dalles 5k w/u |
Easy |
2.6 mi |
19:22 |
7:31 |
|
| 3/10/2012 |
Run |
3 RRR St Patrick's Day Richland |
Race |
10.0 km |
36:35 |
5:54 |
|
| 2/11/2012 |
Run |
The Dalles 10k |
Easy |
0.4 mi |
3:09 |
9:00 |
|
| 2/11/2012 |
Run |
The Dalles 10k |
Race |
10.0 km |
36:49 |
5:56 |
|
| 9/10/2011 |
Run |
Indian Creek Golf Course |
Easy |
4.8 mi |
36:01 |
7:32 |
|
| 8/27/2011 |
Run |
Hood to Coast Leg 27 |
Race |
6.0 mi |
37:21 |
6:14 |
|
| 8/26/2011 |
Run |
Hood to Coast Leg 15 |
Race |
7.3 mi |
47:52 |
6:36 |
|
| 8/26/2011 |
Run |
Hood to Coast Leg 3 |
Race |
4.2 mi |
23:17 |
5:31 |
|
| 6/11/2011 |
Run |
Che Che Optin Beacon Rock |
Race |
5.0 km |
18:01 |
5:48 |
|
| 6/11/2011 |
Run |
Che Che Optin Beacon Rock |
Easy |
2.2 mi |
17:47 |
7:59 |
|
| 6/8/2011 |
Run |
Heritage High School 5k |
Race |
5.0 km |
18:00 |
5:48 |
|
| 4/22/2011 |
Run |
Boston Marathon |
Race |
42.0 km |
3:00:33 |
6:56 |
|
| 11/25/2010 |
Run |
Stevenson Turkey Trot |
Race |
3.1 mi |
18:19 |
5:53 |
|
| 11/25/2010 |
Run |
Warmup |
Easy |
1.8 mi |
13:41 |
7:50 |
|
| 10/10/2010 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:00:01 |
6:53 |
|
| 10/10/2010 |
Run |
portland |
Easy |
0.8 mi |
5:53 |
7:06 |
|
| 10/8/2010 |
Run |
carson |
Easy |
1.7 mi |
13:13 |
7:47 |
|
| 10/7/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/6/2010 |
Run |
Track workout cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:11 |
4:46 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:10 |
4:42 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:23 |
5:34 |
|
| 10/6/2010 |
Run |
High School Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/6/2010 |
Run |
Stevenson High School Track |
Speed |
400.0 m |
1:26 |
5:47 |
|
| 10/6/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/22/2010 |
Run |
Track workout cooldown |
Easy |
3.7 mi |
36:01 |
9:43 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:13 |
4:11 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:40 |
4:44 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.2 mi |
1:02 |
5:25 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:18 |
5:14 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.4 mi |
2:24 |
6:51 |
|
| 9/22/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 9/18/2010 |
Run |
Curves 5k cooldown |
Easy |
3.1 mi |
27:52 |
9:07 |
|
| 9/18/2010 |
Run |
Curves 5k Bonneville |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/18/2010 |
Run |
Curves 5k warmup |
Easy |
2.6 mi |
29:26 |
11:17 |
|