| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
David Douglass 5k |
Race |
5.0 km |
18:34 |
5:59 |
 |
| 5/23/2012 |
Run |
David Douglass 5k warmup |
Easy |
1.0 mi |
7:30 |
7:55 |
|
| 1/20/2012 |
Run |
3 random |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 1/19/2012 |
Run |
3.0 home loop |
Easy |
3.0 mi |
21:22 |
7:06 |
|
| 6/1/2011 |
Run |
David Douglass 5k |
Race |
5.0 km |
19:20 |
6:14 |
|
| 6/1/2011 |
Run |
David Douglass 5k warmup |
Easy |
1.4 mi |
11:35 |
8:03 |
|
| 2/19/2011 |
Run |
Hagg Lake |
Race |
50.0 km |
4:42:08 |
9:05 |
|
| 12/3/2010 |
Run |
Dog Mountain up |
Hill |
3.0 mi |
1:15:11 |
24:49 |
|
| 11/15/2010 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
16:18 |
14:41 |
|
| 11/15/2010 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
18:19 |
16:05 |
|
| 10/23/2010 |
Run |
Javelina Jundred Small Loop |
Long |
9.5 mi |
1:33:11 |
9:52 |
|
| 10/23/2010 |
Run |
Javelina Jundred Big Loop |
Long |
15.7 mi |
2:59:11 |
11:25 |
|
| 9/29/2010 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
15:11 |
14:28 |
|
| 9/29/2010 |
Run |
Wind Mountain up |
Hill |
1.0 mi |
18:22 |
17:41 |
|
| 9/19/2010 |
Run |
Deschutes River trail |
Long |
22.0 mi |
3:31:51 |
9:38 |
|
| 9/14/2010 |
Run |
Hamilton Mountain |
Easy |
7.3 mi |
1:35:12 |
13:07 |
|
| 7/20/2010 |
Run |
Cape Horn Trail |
Easy |
6.3 mi |
1:15:43 |
11:59 |
|
| 6/19/2010 |
Run |
2010 Backyard Half |
Race |
12.8 mi |
1:48:38 |
8:29 |
|
| 6/19/2010 |
Run |
Hospital Hill White Salmon |
Easy |
0.2 mi |
1:31 |
6:53 |
|
| 5/21/2010 |
Run |
Hospital Hill White Salmon |
Long |
12.5 mi |
2:03:19 |
9:55 |
|