| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Easy |
1.0 mi |
8:22 |
8:22 |
 |
| 4/7/2011 |
Run |
Stevenson High School Track |
Interval |
1.0 mi |
6:05 |
6:02 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Interval |
1.0 mi |
6:20 |
6:17 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Interval |
1.0 mi |
5:54 |
5:48 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Interval |
1.0 mi |
6:00 |
5:57 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Interval |
1.0 mi |
5:54 |
5:51 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/7/2011 |
Run |
Stevenson High School Track |
Interval |
1.0 mi |
5:49 |
5:46 |
|
| 4/7/2011 |
Run |
Bonneville |
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 3/25/2011 |
Run |
carson |
Easy |
4.2 mi |
30:18 |
7:19 |
|
| 3/24/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
1.0 mi |
8:06 |
7:52 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:07 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:22 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:21 |
5:23 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:22 |
5:27 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:22 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:22 |
5:30 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:21 |
5:23 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:22 |
5:30 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
1:57 |
7:46 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:21 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.2 mi |
1:20 |
5:33 |
|
| 3/23/2011 |
Run |
Stan's track warmup |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 3/22/2011 |
Run |
carson to panther creek |
Easy |
11.1 mi |
1:21:34 |
7:21 |
|
| 3/21/2011 |
Run |
carson |
Easy |
4.6 mi |
32:42 |
7:06 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 3/20/2011 |
Run |
Columbia Gorge Marathon |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 3/16/2011 |
Run |
carson |
Easy |
4.6 mi |
33:27 |
7:17 |
|
| 3/16/2011 |
Run |
Stevenson |
Easy |
3.3 mi |
24:18 |
7:22 |
|
| 3/15/2011 |
Run |
Treadmill |
Moderate |
8.0 mi |
58:05 |
7:16 |
|
| 3/15/2011 |
Run |
Dad's long 5k |
Easy |
3.6 mi |
24:57 |
6:54 |
|
| 3/14/2011 |
Run |
carson |
Easy |
5.1 mi |
36:28 |
7:14 |
|
| 3/11/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
23:16 |
7:25 |
|
| 3/10/2011 |
Run |
carson |
Easy |
5.6 mi |
42:08 |
7:31 |
|
| 3/6/2011 |
Run |
PCT, Herman Creek |
Easy |
9.8 mi |
1:34:08 |
9:37 |
|
| 3/2/2011 |
Run |
carson |
Easy |
5.4 mi |
37:35 |
6:58 |
|
| 3/1/2011 |
Run |
carson |
Easy |
5.0 mi |
36:41 |
7:17 |
|
| 2/22/2011 |
Run |
Stabler |
Easy |
3.0 mi |
24:36 |
8:13 |
|
| 2/21/2011 |
Run |
carson |
Easy |
7.3 mi |
1:00:24 |
8:15 |
|
| 2/20/2011 |
Run |
carson |
Easy |
12.0 mi |
1:32:21 |
7:42 |
|
| 2/18/2011 |
Run |
carson |
Easy |
10.8 mi |
1:23:45 |
7:47 |
|
| 2/16/2011 |
Run |
Warren Gap |
Easy |
16.2 mi |
2:12:53 |
8:11 |
|
| 2/13/2011 |
Run |
Warren Gap |
Long |
21.0 mi |
2:50:05 |
8:06 |
|
| 2/11/2011 |
Run |
carson |
Easy |
11.0 mi |
1:27:15 |
7:56 |
|
| 2/10/2011 |
Run |
Warren Gap |
Easy |
16.3 mi |
2:09:16 |
7:55 |
|
| 2/9/2011 |
Run |
carson |
Tempo |
12.4 mi |
1:32:08 |
7:28 |
|
| 2/8/2011 |
Run |
carson |
Easy |
11.7 mi |
1:29:50 |
7:41 |
|
| 2/7/2011 |
Run |
carson |
Easy |
12.8 mi |
1:47:54 |
8:26 |
|
| 2/6/2011 |
Run |
Loop Road Stevenson |
Long |
20.0 mi |
2:40:10 |
8:01 |
|
| 2/4/2011 |
Run |
carson to panther creek |
Easy |
10.0 mi |
1:19:57 |
8:00 |
|
| 2/2/2011 |
Run |
carson |
Easy |
7.0 mi |
56:23 |
8:03 |
|
| 2/2/2011 |
Run |
Carson Creek |
Hill |
2.8 mi |
27:25 |
9:57 |
|
| 2/2/2011 |
Run |
carson |
Easy |
1.3 mi |
9:17 |
6:56 |
|
| 2/1/2011 |
Run |
carson to panther creek |
Easy |
10.2 mi |
1:17:55 |
7:39 |
|
| 1/31/2011 |
Run |
carson |
Easy |
12.1 mi |
1:38:25 |
8:08 |
|
| 1/30/2011 |
Run |
Columbia Gorge Marathon |
Long |
21.0 mi |
2:47:06 |
7:57 |
|
| 1/28/2011 |
Run |
carson |
Easy |
5.1 mi |
39:16 |
7:46 |
|
| 1/27/2011 |
Run |
carson |
Easy |
8.0 mi |
1:03:31 |
7:55 |
|
| 1/26/2011 |
Run |
carson |
Easy |
4.3 mi |
33:40 |
7:54 |
|
| 1/26/2011 |
Run |
Carson Creek |
Hill |
1.0 mi |
9:38 |
9:33 |
|
| 1/26/2011 |
Run |
carson |
Easy |
1.4 mi |
9:29 |
7:02 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 1/24/2011 |
Run |
carson |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 1/23/2011 |
Run |
Vancouver Lake |
Long |
20.0 mi |
2:47:21 |
8:22 |
|
| 1/22/2011 |
Run |
carson |
Easy |
5.1 mi |
40:54 |
8:05 |
|
| 1/21/2011 |
Run |
carson |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 1/20/2011 |
Run |
carson |
Tempo |
11.1 mi |
1:24:50 |
7:38 |
|
| 1/19/2011 |
Run |
Stabler |
Easy |
5.3 mi |
38:58 |
7:25 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 1/17/2011 |
Run |
carson |
Easy |
5.1 mi |
39:52 |
7:51 |
|
| 1/13/2011 |
Run |
carson |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
25:31 |
8:13 |
|
| 1/10/2011 |
Run |
Warren Gap |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
| 1/9/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
28:06 |
9:03 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/6/2011 |
Run |
Stevenson 5k course |
Easy |
3.2 mi |
26:08 |
8:14 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|