| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Dog Mountain down |
Hill |
2.7 mi |
30:42 |
11:30 |
 |
| 9/21/2010 |
Run |
Dog Mountain up |
Hill |
3.0 mi |
48:22 |
16:18 |
|
| 6/13/2010 |
Run |
Trapper Creek, Observation Point trail |
Easy |
6.3 mi |
1:09:51 |
11:06 |
|
| 5/30/2010 |
Run |
Home Valley to and around Carson |
Long |
15.0 mi |
2:08:01 |
8:32 |
|
| 5/30/2010 |
Run |
Wind Mountain up |
Hill |
1.2 mi |
19:03 |
15:30 |
|
| 5/17/2010 |
Run |
Stevenson |
Easy |
6.5 mi |
59:14 |
9:09 |
|
| 5/16/2010 |
Run |
Robin's house to High School |
Easy |
5.4 mi |
44:22 |
8:17 |
|
| 5/6/2010 |
Run |
Robin's house loop |
Easy |
3.7 mi |
34:52 |
9:23 |
|
| 4/21/2010 |
Run |
High School Track |
Easy |
2.0 mi |
16:41 |
8:16 |
|
| 3/17/2010 |
Run |
Santa Monica to Venice Beach, CA |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:26 |
5:32 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:33 |
5:59 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 3/16/2010 |
Run |
Robin's house to High School |
Easy |
3.5 mi |
28:16 |
8:06 |
|
| 3/14/2010 |
Run |
Robin's house to High School |
Pace |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/2/2010 |
Run |
Robin's house to High School |
Easy |
5.0 mi |
52:36 |
10:30 |
|
| 2/11/2010 |
Run |
Stevenson |
Tempo |
5.0 mi |
40:51 |
8:10 |
|
| 2/10/2010 |
Run |
High School Track around Loop/Kanaka |
Easy |
5.2 mi |
44:54 |
8:44 |
|
| 2/9/2010 |
Run |
Wind Mountain |
Hill |
1.1 mi |
18:55 |
16:45 |
|
| 2/8/2010 |
Run |
Robin's house to High School |
Easy |
4.6 mi |
39:42 |
8:42 |
|
| 2/7/2010 |
Run |
Moser twin tunnels |
Long |
12.0 mi |
1:33:49 |
7:50 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:06 |
6:12 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:02 |
6:05 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 2/3/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:03 |
5:56 |
|
| 1/26/2010 |
Run |
Robin's house up Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/25/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 1/24/2010 |
Run |
Deschutes River trail |
Long |
20.0 mi |
2:43:16 |
8:10 |
|
| 1/19/2010 |
Run |
Wind Mountain |
Hill |
1.1 mi |
19:27 |
18:01 |
|
| 1/19/2010 |
Run |
Home Valley |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 1/17/2010 |
Run |
Robin's house toward Bonneville Dam |
Long |
13.0 mi |
1:47:04 |
8:15 |
|
| 1/11/2010 |
Run |
carson |
Easy |
5.2 mi |
42:06 |
8:09 |
|
| 1/11/2010 |
Run |
carson |
Easy |
1.3 mi |
9:14 |
7:21 |
|
| 1/10/2010 |
Run |
Eagle Creek to Tunnel Falls |
Long |
13.6 mi |
2:20:10 |
10:18 |
|