| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:28 |
5:38 |
 |
| 6/24/2010 |
Run |
Stevenson |
Easy |
3.0 mi |
29:00 |
9:39 |
|
| 6/23/2010 |
Run |
Robin's house to High School |
Easy |
8.3 mi |
1:06:30 |
8:03 |
|
| 6/22/2010 |
Run |
Robin's house to High School |
Easy |
7.4 mi |
1:03:21 |
8:34 |
|
| 6/14/2010 |
Run |
North Bonneville |
Easy |
8.2 mi |
1:05:36 |
8:00 |
|
| 6/12/2010 |
Run |
Robin's house loop |
Easy |
3.7 mi |
33:15 |
8:58 |
|
| 6/11/2010 |
Run |
Wind River Highway |
Easy |
7.1 mi |
1:01:33 |
8:42 |
|
| 6/9/2010 |
Run |
Robin's house to Bonneville dam & back |
Long |
13.1 mi |
1:45:57 |
8:05 |
|
| 6/8/2010 |
Run |
Stevenson |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 6/7/2010 |
Run |
Hood River Railroad |
Easy |
8.0 mi |
1:17:32 |
9:40 |
|
| 6/6/2010 |
Run |
Robin's house loop |
Easy |
7.1 mi |
1:04:04 |
9:03 |
|
| 6/3/2010 |
Run |
Robin's house to High School |
Easy |
6.0 mi |
50:12 |
8:21 |
|
| 6/2/2010 |
Run |
Boat Dock to Top of Loop |
Easy |
6.3 mi |
1:01:15 |
9:46 |
|
| 6/1/2010 |
Run |
Highway 35 |
Easy |
5.1 mi |
44:52 |
8:48 |
|
| 5/31/2010 |
Run |
Robin's house to Bonneville dam & back |
Easy |
7.8 mi |
1:05:27 |
8:26 |
|
| 5/29/2010 |
Run |
Robin's house big loop |
Easy |
8.0 mi |
1:15:49 |
9:28 |
|
| 5/27/2010 |
Run |
Stevenson |
Easy |
7.1 mi |
1:05:48 |
9:18 |
|
| 5/25/2010 |
Run |
Hemlock Lake/Whistle Punk |
Easy |
6.2 mi |
49:13 |
7:54 |
|
| 5/21/2010 |
Run |
Robin's house big loop |
Easy |
9.5 mi |
1:32:20 |
9:43 |
|
| 5/12/2010 |
Run |
Stevenson |
Easy |
6.2 mi |
57:29 |
9:16 |
|
| 5/11/2010 |
Run |
Cascade Locks |
Easy |
9.4 mi |
1:35:06 |
10:06 |
|
| 4/30/2010 |
Run |
Dog Mountain |
Easy |
3.2 mi |
1:11:37 |
22:23 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
10:32 |
10:33 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:17 |
6:47 |
|
| 4/28/2010 |
Run |
High School Track |
Tempo |
0.8 mi |
4:43 |
6:12 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
6:03 |
7:39 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:44 |
7:28 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/26/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 4/25/2010 |
Run |
Carson to Stevenson Ridge Run |
Long |
9.3 mi |
1:19:59 |
8:35 |
|
| 3/28/2010 |
Run |
Belle Center, Mt Pleasant, Canyon Creek |
Long |
11.1 mi |
1:30:03 |
8:07 |
|
| 2/28/2010 |
Run |
Wind River Highway |
Long |
15.0 mi |
2:11:00 |
8:46 |
|
| 2/27/2010 |
Run |
Moser twin tunnels |
Pace |
9.0 mi |
1:02:52 |
6:59 |
|
| 2/6/2010 |
Run |
Lacamas Lake |
Pace |
7.0 mi |
49:02 |
7:01 |
|
| 1/30/2010 |
Run |
Groundhog Hustle |
Race |
3.1 mi |
19:38 |
6:19 |
|
| 1/30/2010 |
Run |
Groundhog Hustle |
Easy |
3.1 mi |
27:18 |
8:51 |
|
| 1/27/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
8.0 mi |
1:05:21 |
8:09 |
|
| 1/23/2010 |
Run |
Wind River Highway |
Pace |
9.0 mi |
1:03:32 |
7:04 |
|
| 1/21/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
7.5 mi |
58:23 |
7:46 |
|
| 1/20/2010 |
Run |
High School Track around Loop/Kanaka |
Easy |
4.1 mi |
36:36 |
8:52 |
|
| 1/16/2010 |
Run |
Robin's house toward Bonneville Dam |
Pace |
10.0 mi |
1:12:16 |
7:16 |
|
| 1/14/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
7.5 mi |
56:54 |
7:34 |
|
| 1/13/2010 |
Run |
High School Track |
Easy |
4.3 mi |
32:46 |
7:41 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:04 |
5:55 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:57 |
5:55 |
|
| 1/12/2010 |
Run |
High School Track |
Easy |
0.9 mi |
7:50 |
8:55 |
|