| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Run |
7 treadmill |
Moderate |
7.0 mi |
50:29 |
7:13 |
 |
| 1/23/2012 |
Run |
4 treadmill |
Interval |
4.3 mi |
29:31 |
6:57 |
|
| 1/22/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
26:45 |
6:42 |
|
| 1/18/2012 |
Run |
4.5 home loop |
Easy |
4.5 mi |
32:13 |
7:08 |
|
| 1/17/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/16/2012 |
Run |
5 treadmill |
Pace |
5.0 mi |
34:21 |
6:53 |
|
| 1/15/2012 |
Run |
3 treadmill |
Moderate |
3.0 mi |
21:24 |
7:08 |
|
| 1/14/2012 |
Run |
4.1 random w/robin |
Easy |
4.1 mi |
33:31 |
8:11 |
|
| 1/14/2012 |
Run |
6.1 random post canyon |
Easy |
6.1 mi |
51:35 |
8:29 |
|
| 1/13/2012 |
Run |
3.0 home loop |
Moderate |
3.0 mi |
20:04 |
6:41 |
|
| 1/12/2012 |
Run |
7.1 w/robin |
Easy |
7.1 mi |
1:00:07 |
8:26 |
|
| 1/11/2012 |
Run |
3.0 home loop |
Moderate |
3.0 mi |
20:34 |
6:50 |
|
| 1/10/2012 |
Run |
6.4 home loop |
Easy |
6.4 mi |
48:27 |
7:37 |
|
| 1/9/2012 |
Run |
3.4 home loop |
Moderate |
3.4 mi |
22:51 |
6:47 |
|
| 1/8/2012 |
Run |
Weldon Wagon Trail |
Easy |
11.3 mi |
2:02:02 |
10:51 |
|
| 1/7/2012 |
Run |
Lacamas Lake Heritage trail |
Race |
10.0 mi |
1:08:13 |
6:50 |
|
| 1/7/2012 |
Run |
Lacamas Lake Heritage Trail w/u |
Easy |
2.0 mi |
16:08 |
8:02 |
|
| 1/6/2012 |
Run |
3.4 home loop |
Moderate |
3.4 mi |
23:39 |
6:54 |
|
| 1/5/2012 |
Run |
random troutdle |
Easy |
3.0 mi |
21:27 |
7:08 |
|
| 1/4/2012 |
Run |
5.4 home loop |
Easy |
5.4 mi |
38:01 |
7:06 |
|
| 1/3/2012 |
Run |
shortest home loop |
Moderate |
3.0 mi |
20:36 |
6:51 |
|
| 1/2/2012 |
Run |
short home loop |
Moderate |
3.1 mi |
20:44 |
6:38 |
|
| 1/2/2012 |
Run |
to post canyon trailhead and back |
Moderate |
5.0 mi |
34:39 |
6:56 |
|
| 1/1/2012 |
Run |
CCRC Hangover 5k |
Easy |
2.3 mi |
18:59 |
8:27 |
|
| 1/1/2012 |
Run |
CCRC Hangover 5k |
Race |
5.0 km |
19:59 |
6:26 |
|
| 12/31/2011 |
Run |
Last Run CGRC Stevenson 5k course |
Race |
5.0 km |
19:53 |
6:25 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Speed |
0.3 mi |
1:28 |
5:39 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
0.5 mi |
3:37 |
6:42 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
0.5 mi |
2:58 |
5:50 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Easy |
0.8 mi |
5:27 |
7:05 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
0.8 mi |
4:33 |
5:55 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Moderate |
1.0 mi |
5:53 |
5:40 |
|
| 12/26/2011 |
Run |
3.8 home loop |
Easy |
3.9 mi |
27:22 |
7:06 |
|
| 12/19/2011 |
Run |
3.4 home loop |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 12/19/2011 |
Run |
White Salmon HS track |
Moderate |
1.0 mi |
6:42 |
6:39 |
|
| 12/18/2011 |
Run |
3.4 home loop |
Easy |
3.4 mi |
24:36 |
7:16 |
|
| 12/18/2011 |
Run |
6.6 random HR |
Easy |
6.6 mi |
51:23 |
7:46 |
|
| 12/16/2011 |
Run |
3.4 home loop |
Easy |
3.2 mi |
22:14 |
7:00 |
|
| 12/11/2011 |
Run |
3.0 home loop |
Easy |
3.0 mi |
23:48 |
7:55 |
|
| 12/11/2011 |
Run |
3.4 home loop |
Easy |
3.4 mi |
27:34 |
8:07 |
|
| 12/10/2011 |
Run |
random to dwntwn HR |
Easy |
4.5 mi |
31:07 |
6:58 |
|
| 11/24/2011 |
Run |
Mosier Twin Tunnels Turkey Trot |
Race |
5.2 mi |
34:38 |
6:42 |
|
| 11/20/2011 |
Run |
5 home loop |
Easy |
5.0 mi |
37:12 |
7:26 |
|
| 11/15/2011 |
Run |
3.8 home loop |
Easy |
3.9 mi |
31:59 |
8:18 |
|
| 6/7/2011 |
Run |
Stan's easy 5 |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 6/4/2011 |
Run |
Timberline Marathon 2011 |
Race |
26.2 mi |
3:30:00 |
8:01 |
|
| 5/31/2011 |
Run |
Stan's easy 5 |
Easy |
5.5 mi |
38:55 |
7:08 |
|
| 5/14/2011 |
Run |
Stabler |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 5/12/2011 |
Run |
carson |
Easy |
5.4 mi |
43:11 |
8:05 |
|
| 5/7/2011 |
Run |
Carson to Stevenson Ridge Run |
Race |
15.0 km |
1:07:50 |
7:17 |
|
| 5/7/2011 |
Run |
Carson to Stevenson Ridge Run |
Easy |
1.1 mi |
7:55 |
7:33 |
|
| 5/6/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
22:17 |
7:10 |
|
| 5/5/2011 |
Run |
carson |
Easy |
3.2 mi |
29:05 |
8:59 |
|
| 5/5/2011 |
Run |
carson |
Easy |
3.4 mi |
31:03 |
9:17 |
|
| 5/3/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
1:16 |
4:51 |
|
| 4/16/2011 |
Run |
Hilton Back Bay Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/14/2011 |
Run |
quincy massachussets |
Easy |
3.1 mi |
23:15 |
7:36 |
|
| 4/13/2011 |
Run |
quincy massachussets |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/12/2011 |
Run |
quincy massachussets |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/11/2011 |
Run |
pdx airport way, i84, marine drive |
Long |
12.0 mi |
1:34:20 |
7:51 |
|
| 4/11/2011 |
Run |
carson |
Easy |
1.4 mi |
10:14 |
7:36 |
|
| 4/11/2011 |
Run |
carson |
Easy |
3.3 mi |
23:24 |
7:09 |
|
| 4/9/2011 |
Run |
Skamania Lodge Spring 10k |
Easy |
3.0 mi |
25:42 |
8:33 |
|
| 4/9/2011 |
Run |
Skamania Lodge Spring 10k |
Race |
10.0 km |
38:56 |
6:16 |
|
| 4/9/2011 |
Run |
Skamania Lodge Spring 10k |
Easy |
2.2 mi |
19:04 |
8:45 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 3/29/2011 |
Run |
carson |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 3/28/2011 |
Run |
Carson to Beaver Creek Campground |
Long |
21.0 mi |
2:39:25 |
7:36 |
|
| 3/26/2011 |
Run |
Wheatfield 1/2 |
Easy |
1.4 mi |
10:19 |
7:35 |
|
| 3/26/2011 |
Run |
Wheatfield 1/2 |
Race |
13.1 mi |
1:23:42 |
6:24 |
|
| 3/26/2011 |
Run |
Wheatfield 1/2 |
Easy |
2.1 mi |
16:58 |
8:05 |
|
| 3/13/2011 |
Run |
2011 Shamrock 15k pdx |
Race |
15.0 km |
1:01:01 |
6:33 |
|
| 3/13/2011 |
Run |
Shamrock 15k pdx |
Easy |
2.2 mi |
16:29 |
7:41 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
25:09 |
8:06 |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Race |
7.0 mi |
43:22 |
6:12 |
|
| 2/5/2011 |
Run |
Lacamas Lake |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/29/2011 |
Run |
Groundhog Hustle |
Easy |
3.0 mi |
26:23 |
8:45 |
|
| 1/29/2011 |
Run |
Groundhog Hustle |
Race |
3.1 mi |
18:39 |
6:04 |
|
| 1/29/2011 |
Run |
Groundhog Hustle |
Easy |
3.0 mi |
25:59 |
8:37 |
|