| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2010 |
Run |
Scottsdale road |
Easy |
5.2 mi |
47:55 |
9:12 |
 |
| 10/17/2010 |
Run |
Stabler |
Long |
8.8 mi |
1:12:08 |
8:13 |
|
| 10/14/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 10/9/2010 |
Run |
pdx marathon |
Easy |
2.3 mi |
18:44 |
8:03 |
|
| 9/25/2010 |
Run |
12k Twin Tunnels cooldown |
Easy |
1.8 mi |
16:29 |
9:04 |
|
| 9/25/2010 |
Run |
12k Twin Tunnels |
Race |
12.0 km |
47:02 |
6:19 |
|
| 9/25/2010 |
Run |
12k Twin Tunnels warmup |
Easy |
1.2 mi |
11:04 |
9:23 |
|
| 9/11/2010 |
Run |
Aluminum Man 10k |
Race |
6.3 mi |
46:44 |
7:28 |
|
| 9/8/2010 |
Run |
High School Track |
Easy |
1.0 mi |
10:24 |
10:00 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:21 |
5:13 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:49 |
5:33 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:54 |
5:41 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:49 |
5:32 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:41 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:20 |
5:20 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:23 |
5:33 |
|
| 9/8/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/24/2010 |
Run |
Washougal random |
Easy |
1.4 mi |
10:20 |
7:26 |
|
| 7/24/2010 |
Run |
Stevenson |
Easy |
1.0 mi |
8:57 |
9:26 |
|
| 7/24/2010 |
Run |
Bluegrass 5k |
Race |
3.1 mi |
18:31 |
5:58 |
|
| 7/24/2010 |
Run |
Stevenson |
Easy |
3.2 mi |
26:15 |
8:14 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat on Sauvie Island |
Race |
26.2 mi |
3:12:28 |
7:21 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat Marathon |
Easy |
1.6 mi |
11:42 |
7:25 |
|
| 6/29/2010 |
Run |
Robin's house to High School |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 6/28/2010 |
Run |
Robin's house big loop |
Easy |
9.5 mi |
1:23:20 |
8:46 |
|
| 6/25/2010 |
Run |
Robin's house to High School |
Easy |
3.7 mi |
29:11 |
7:59 |
|
| 6/21/2010 |
Run |
Robin's house to High School |
Easy |
3.2 mi |
25:30 |
7:57 |
|
| 6/20/2010 |
Run |
Robin's house big loop |
Easy |
9.5 mi |
1:29:03 |
9:25 |
|
| 6/18/2010 |
Run |
Robin's house to High School |
Easy |
4.4 mi |
34:05 |
7:45 |
|
| 6/17/2010 |
Run |
Stevenson 5k course |
Easy |
4.4 mi |
38:23 |
8:44 |
|
| 6/16/2010 |
Run |
High School Track |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:51 |
5:36 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:58 |
5:50 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:48 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:55 |
5:43 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:55 |
5:44 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:58 |
5:49 |
|
| 6/16/2010 |
Run |
High School Track |
Easy |
1.1 mi |
7:49 |
7:15 |
|
| 6/15/2010 |
Run |
Robin's house to Bonneville dam & back |
Easy |
7.0 mi |
59:04 |
8:24 |
|
| 6/12/2010 |
Run |
Che Che Optin Beacon Rock |
Race |
5.0 km |
18:23 |
5:56 |
|
| 6/12/2010 |
Run |
Che Che Optin |
Easy |
2.2 mi |
16:50 |
7:48 |
|
| 6/10/2010 |
Run |
Twin Tunnels |
Easy |
8.1 mi |
1:06:30 |
8:13 |
|
| 6/5/2010 |
Run |
Falls Creek to Carson |
Long |
17.5 mi |
2:25:20 |
8:18 |
|
| 6/4/2010 |
Run |
Hood River |
Easy |
1.1 mi |
8:07 |
7:35 |
|
| 5/26/2010 |
Run |
Stevenson |
Easy |
5.6 mi |
52:48 |
9:28 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
200.0 m |
0:31 |
4:10 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:40 |
5:20 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:06 |
4:26 |
|
| 5/26/2010 |
Run |
Stevenson High School Track |
Race |
1.0 mi |
5:24 |
5:18 |
|
| 5/26/2010 |
Run |
Robin's house to High School |
Easy |
1.7 mi |
14:51 |
8:33 |
|
| 5/24/2010 |
Run |
Dry Creek Falls to Bourbon Creek |
Easy |
7.4 mi |
1:10:52 |
9:34 |
|
| 5/23/2010 |
Run |
White Salmon Springfest 8k |
Race |
8.0 km |
31:17 |
6:18 |
|
| 5/23/2010 |
Run |
Warmup |
Easy |
1.3 mi |
11:59 |
9:14 |
|
| 5/22/2010 |
Run |
Robin's house Ash Lake loop w/hgwy 14 |
Easy |
5.3 mi |
46:26 |
8:45 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/15/2010 |
Run |
Robin's house to Bonneville dam & back |
Long |
14.0 mi |
1:52:24 |
8:02 |
|
| 5/14/2010 |
Run |
Newberg |
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 5/13/2010 |
Run |
Stevenson |
Easy |
7.0 mi |
58:19 |
8:19 |
|
| 5/10/2010 |
Run |
Stevenson |
Easy |
4.1 mi |
42:17 |
10:15 |
|
| 5/10/2010 |
Run |
High School Track |
Speed |
1.0 mi |
5:47 |
5:47 |
|
| 5/9/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
52:38 |
10:31 |
|
| 5/8/2010 |
Run |
Celilo |
Easy |
3.2 mi |
32:18 |
10:04 |
|
| 5/7/2010 |
Run |
Hospital Hill White Salmon |
Long |
13.1 mi |
2:13:57 |
10:14 |
|
| 5/5/2010 |
Run |
High School Track |
Tempo |
1.0 mi |
6:20 |
6:17 |
|
| 5/5/2010 |
Run |
Stevenson |
Easy |
3.0 mi |
25:48 |
8:42 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/2/2010 |
Run |
Stevenson |
Easy |
4.2 mi |
49:51 |
11:58 |
|
| 5/1/2010 |
Run |
Carson to Stevenson Ridge Run |
Race |
9.3 mi |
1:11:04 |
7:39 |
|
| 4/27/2010 |
Run |
Stevenson 5k course |
Easy |
6.2 mi |
50:36 |
8:09 |
|
| 4/17/2010 |
Run |
Wenatchee Marathon |
Race |
26.3 mi |
4:08:08 |
9:26 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.5 mi |
3:10 |
6:05 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:47 |
|
| 4/14/2010 |
Run |
High School Track |
Speed |
0.6 mi |
3:03 |
5:34 |
|
| 3/21/2010 |
Run |
LA Marathon |
Race |
26.2 mi |
3:30:10 |
8:02 |
|