| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2013 |
Run |
4 home loop |
Easy |
4.0 mi |
28:28 |
7:06 |
 |
| 2/14/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 2/14/2013 |
Run |
4 home loop |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 2/12/2013 |
Run |
4 treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/1/2013 |
Run |
4 home loop |
Moderate |
4.0 mi |
27:05 |
6:46 |
|
| 2/1/2013 |
Run |
4 home loop |
Easy |
4.0 mi |
29:11 |
7:17 |
|
| 1/31/2013 |
Run |
white salmon trail |
Easy |
5.7 mi |
1:06:25 |
11:35 |
|
| 1/29/2013 |
Run |
3 treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 1/24/2013 |
Run |
4 home loop |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 1/23/2013 |
Run |
4 treadmill |
Moderate |
4.1 mi |
30:00 |
7:25 |
|
| 1/23/2013 |
Run |
4 home loop |
Moderate |
4.0 mi |
28:49 |
7:12 |
|
| 1/22/2013 |
Run |
4 treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 1/20/2013 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:29 |
|
| 1/19/2013 |
Run |
4 treadmill |
Moderate |
4.1 mi |
30:00 |
7:17 |
|
| 1/18/2013 |
Run |
2 treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2013 |
Run |
3 treadmill |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 1/18/2013 |
Run |
2 treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2013 |
Run |
white salmon trail |
Easy |
6.2 mi |
1:11:56 |
11:34 |
|
| 1/14/2013 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2013 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:29 |
|
| 1/13/2013 |
Run |
6 treadmill |
Easy |
6.0 mi |
45:14 |
7:32 |
|
| 1/12/2013 |
Run |
2 treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2013 |
Run |
3 treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2013 |
Run |
2 treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2013 |
Run |
7 treadmill |
Moderate |
7.0 mi |
50:55 |
7:17 |
|
| 1/8/2013 |
Run |
7 treadmill |
Moderate |
7.0 mi |
52:22 |
7:29 |
|
| 1/1/2013 |
Run |
CCRC Hangover 5k |
Race |
5.0 km |
20:40 |
6:40 |
|
| 12/31/2012 |
Run |
Last Run CGRC Stevenson 5k course |
Race |
3.1 mi |
19:36 |
6:16 |
|
| 12/28/2012 |
Run |
4 treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 12/25/2012 |
Run |
4 home loop |
Easy |
4.0 mi |
29:29 |
7:22 |
|
| 12/24/2012 |
Run |
4 home loop |
Easy |
4.0 mi |
29:39 |
7:24 |
|
| 12/23/2012 |
Run |
6 treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/21/2012 |
Run |
12 home loop |
Long |
12.0 mi |
1:37:22 |
8:07 |
|
| 12/19/2012 |
Run |
5 treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/18/2012 |
Run |
4 random |
Easy |
3.9 mi |
28:53 |
7:27 |
|
| 12/17/2012 |
Run |
4 treadmill |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2012 |
Run |
6 treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/15/2012 |
Run |
6 home loop |
Easy |
6.0 mi |
50:57 |
8:29 |
|
| 12/14/2012 |
Run |
4 home loop |
Easy |
4.0 mi |
30:32 |
7:37 |
|
| 12/13/2012 |
Run |
3 home loop |
Easy |
3.4 mi |
27:44 |
8:04 |
|
| 12/12/2012 |
Run |
5 home loop opt 1 |
Easy |
5.4 mi |
42:50 |
7:59 |
|
| 12/11/2012 |
Run |
8 home loop |
Moderate |
8.0 mi |
1:03:46 |
7:58 |
|
| 12/10/2012 |
Run |
interval cooldown |
Easy |
1.2 mi |
8:50 |
7:22 |
|
| 12/10/2012 |
Run |
800 interval |
Interval |
0.5 mi |
3:13 |
6:19 |
|
| 12/10/2012 |
Run |
quarter rest |
Easy |
400.0 m |
2:14 |
9:00 |
|
| 12/10/2012 |
Run |
800 interval |
Interval |
0.5 mi |
3:11 |
6:08 |
|
| 12/10/2012 |
Run |
quarter rest |
Easy |
400.0 m |
2:14 |
9:00 |
|
| 12/10/2012 |
Run |
800 interval |
Interval |
0.5 mi |
3:13 |
6:20 |
|
| 12/10/2012 |
Run |
quarter rest |
Easy |
400.0 m |
2:14 |
9:00 |
|
| 12/10/2012 |
Run |
800 interval |
Interval |
0.5 mi |
3:13 |
6:19 |
|
| 12/10/2012 |
Run |
interval warmup |
Easy |
2.3 mi |
18:08 |
7:53 |
|
| 12/9/2012 |
Run |
5 home loop |
Easy |
5.4 mi |
45:41 |
8:31 |
|
| 12/8/2012 |
Run |
4 home loop |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 12/7/2012 |
Run |
4 home loop |
Easy |
4.0 mi |
34:13 |
8:33 |
|
| 12/6/2012 |
Run |
4 treadmill |
Moderate |
3.9 mi |
32:00 |
8:13 |
|
| 12/5/2012 |
Run |
HRVHS & back |
Moderate |
6.0 mi |
47:19 |
7:53 |
|
| 12/4/2012 |
Run |
4 home loop |
Moderate |
3.9 mi |
29:32 |
7:40 |
|
| 12/2/2012 |
Run |
Stevenson 5k route |
Easy |
3.2 mi |
35:16 |
11:10 |
|
| 11/22/2012 |
Run |
Hood River Mosier Turkey Trot |
Race |
3.1 mi |
21:18 |
6:50 |
|
| 11/15/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/14/2012 |
Run |
3 home loop |
Easy |
3.4 mi |
26:48 |
7:52 |
|
| 11/13/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 11/12/2012 |
Run |
3 home loop |
Easy |
3.4 mi |
28:38 |
8:23 |
|
| 11/11/2012 |
Run |
3 home loop |
Easy |
3.4 mi |
28:38 |
8:24 |
|