| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
cooldown |
Easy |
0.1 mi |
1:07 |
9:19 |
 |
| 4/8/2012 |
Run |
Home to Mosier 10 speed coffee & back |
Long |
17.3 mi |
2:03:59 |
7:12 |
|
| 3/23/2012 |
Run |
Gym to home (Rand) |
Hill |
1.0 mi |
7:46 |
7:42 |
|
| 3/23/2012 |
Run |
4 random |
Easy |
4.1 mi |
26:41 |
6:34 |
|
| 3/22/2012 |
Run |
5.4 home loop |
Easy |
5.4 mi |
34:47 |
6:30 |
|
| 3/1/2012 |
Run |
5 treadmill |
Moderate |
5.4 mi |
36:45 |
6:53 |
|
| 2/29/2012 |
Run |
Rand repeats |
Hill |
3.6 mi |
25:31 |
7:07 |
|
| 2/28/2012 |
Run |
7 treadmill |
Moderate |
7.5 mi |
51:51 |
6:55 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:26 |
7:45 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Moderate |
0.1 mi |
0:42 |
5:26 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:16 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:40 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:42 |
5:54 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
0.3 mi |
2:25 |
8:38 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:52 |
5:30 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:19 |
5:04 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:48 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:33 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:36 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:38 |
4:51 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:52 |
5:32 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:17 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:30 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:31 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:45 |
5:44 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:14 |
8:29 |
|
| 2/27/2012 |
Run |
5.4 home loop |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 2/26/2012 |
Run |
5.4 home loop |
Easy |
5.4 mi |
36:13 |
6:45 |
|
| 2/16/2012 |
Run |
3 treadmill |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 2/3/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 2/2/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 2/2/2012 |
Run |
4 treadmill |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/1/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 1/31/2012 |
Run |
5.4 home loop |
Easy |
5.4 mi |
38:06 |
7:06 |
|
| 1/29/2012 |
Run |
3.0 home loop |
Moderate |
3.0 mi |
19:53 |
6:37 |
|
| 1/25/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 1/25/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 1/22/2012 |
Run |
6.4 home loop |
Long |
6.4 mi |
46:52 |
7:21 |
|
| 1/21/2012 |
Run |
3.0 home loop |
Moderate |
3.0 mi |
19:56 |
6:39 |
|
| 6/23/2011 |
Run |
Stan's easy 5 |
Moderate |
5.5 mi |
38:30 |
7:03 |
|
| 6/18/2011 |
Run |
White Salmon Backyard Half |
Race |
12.9 mi |
1:53:55 |
8:50 |
|
| 4/3/2011 |
Run |
Carson to Canavina rd |
Long |
18.3 mi |
2:11:17 |
7:10 |
|
| 4/2/2011 |
Run |
carson |
Easy |
5.0 mi |
38:31 |
7:40 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Easy |
1.1 mi |
9:07 |
8:13 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Interval |
0.5 mi |
2:52 |
5:39 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Interval |
0.5 mi |
2:58 |
5:49 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Interval |
0.5 mi |
3:01 |
5:56 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Interval |
0.5 mi |
2:58 |
5:56 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Interval |
0.5 mi |
2:58 |
5:56 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/30/2011 |
Run |
Stevenson High School Track |
Interval |
0.5 mi |
3:05 |
5:56 |
|
| 3/30/2011 |
Run |
Stan's track warmup |
Easy |
3.0 mi |
25:34 |
8:30 |
|
| 3/27/2011 |
Run |
carson |
Easy |
4.1 mi |
31:14 |
7:33 |
|
| 3/8/2011 |
Run |
carson |
Moderate |
7.0 mi |
49:22 |
7:03 |
|
| 3/7/2011 |
Run |
carson |
Tempo |
10.3 mi |
1:13:01 |
7:04 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
14.0 mi |
1:49:49 |
7:51 |
|
| 2/15/2011 |
Run |
carson |
Moderate |
10.0 mi |
1:11:22 |
7:09 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/12/2011 |
Run |
The Dalles 10k |
Easy |
3.1 mi |
28:26 |
9:06 |
|
| 2/12/2011 |
Run |
The Dalles 10k |
Race |
10.0 km |
38:27 |
6:12 |
|
| 2/12/2011 |
Run |
The Dalles 10k |
Easy |
3.1 mi |
27:59 |
8:55 |
|
| 1/15/2011 |
Run |
carson |
Easy |
5.1 mi |
38:40 |
7:39 |
|
| 1/14/2011 |
Run |
carson |
Tempo |
11.0 mi |
1:26:24 |
7:51 |
|
| 1/8/2011 |
Run |
Lacamas Lake |
Race |
10.0 mi |
1:09:51 |
7:00 |
|
| 1/8/2011 |
Run |
Lacamas Lake |
Easy |
2.2 mi |
18:21 |
8:12 |
|
| 1/4/2011 |
Run |
Stabler |
Easy |
3.3 mi |
27:31 |
8:27 |
|
| 1/3/2011 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
26:26 |
8:29 |
|
| 1/2/2011 |
Run |
Stabler to Home Valley |
Long |
14.1 mi |
2:00:02 |
8:31 |
|
| 1/1/2011 |
Run |
Vancouver airfiield 5k |
Race |
3.1 mi |
19:45 |
6:24 |
|
| 1/1/2011 |
Run |
Vancouver airfiield 5k |
Easy |
3.1 mi |
26:17 |
8:36 |
|
| 11/25/2010 |
Run |
Mosier Twin Tunnels Turkey Trot |
Race |
7.6 mi |
51:53 |
6:53 |
|
| 11/12/2010 |
Run |
High School to Kanaka loop |
Moderate |
5.2 mi |
41:48 |
8:03 |
|
| 11/9/2010 |
Run |
Track workout warmup |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2010 |
Run |
High School Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2010 |
Run |
High School Track |
Moderate |
800.0 m |
3:30 |
7:03 |
|
| 11/3/2010 |
Run |
High School Track |
Speed |
800.0 m |
3:14 |
6:31 |
|
| 11/3/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/2/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 10/30/2010 |
Run |
Autumn Leaves 50 miler |
Race |
50.0 mi |
7:23:38 |
8:53 |
|
| 10/30/2010 |
Run |
Autumn Leaves 50 miler |
Easy |
1.1 mi |
8:39 |
8:10 |
|