| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2011 |
Run |
carson |
Long |
19.0 mi |
2:30:31 |
7:56 |
 |
| 11/22/2010 |
Run |
Dad's 5k loop |
Moderate |
3.1 mi |
21:00 |
6:44 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/16/2010 |
Run |
Dad's 5k loop |
Moderate |
3.1 mi |
19:59 |
6:25 |
|
| 11/6/2010 |
Run |
carson |
Easy |
5.0 mi |
42:58 |
8:32 |
|
| 11/5/2010 |
Run |
Swell city |
Easy |
3.2 mi |
24:22 |
7:32 |
|
| 11/4/2010 |
Run |
Whistle Punk 10k |
Easy |
6.2 mi |
50:05 |
8:04 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:57 |
8:00 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:19 |
5:49 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:13 |
5:21 |
|
| 10/27/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:58 |
8:01 |
|
| 10/25/2010 |
Run |
Hayden Butte |
Hill |
1.2 mi |
14:01 |
11:24 |
|
| 10/24/2010 |
Run |
Javelina Jundred Small Loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/22/2010 |
Run |
fountain hills arizona |
Easy |
3.2 mi |
24:55 |
7:54 |
|
| 10/21/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
24:18 |
7:55 |
|
| 10/20/2010 |
Run |
High School Track |
Easy |
2.0 mi |
18:04 |
8:57 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:00 |
5:50 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 10/20/2010 |
Run |
High School Track |
Interval |
1.0 mi |
5:58 |
5:48 |
|
| 10/20/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/19/2010 |
Run |
Mosier Twin Tunnels |
Easy |
3.0 mi |
24:01 |
7:59 |
|
| 10/18/2010 |
Run |
Whistle Punk 10k |
Easy |
6.2 mi |
52:12 |
8:30 |
|
| 10/16/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
25:34 |
8:14 |
|
| 10/15/2010 |
Run |
carson |
Easy |
1.5 mi |
9:52 |
6:25 |
|
| 10/15/2010 |
Run |
carson |
Easy |
2.8 mi |
26:10 |
9:15 |
|
| 10/13/2010 |
Run |
Spring water trail gresham |
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 10/12/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
30:14 |
9:38 |
|
| 10/11/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
30:37 |
9:55 |
|
| 10/5/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
22:11 |
7:11 |
|
| 10/4/2010 |
Run |
carson |
Easy |
4.2 mi |
34:11 |
8:13 |
|
| 10/3/2010 |
Run |
carson |
Long |
11.3 mi |
1:34:59 |
8:24 |
|
| 10/3/2010 |
Run |
Astoria |
Easy |
1.4 mi |
10:53 |
7:40 |
|
| 10/2/2010 |
Run |
carson |
Pace |
4.5 mi |
31:21 |
7:02 |
|
| 10/1/2010 |
Run |
carson |
Easy |
5.2 mi |
41:14 |
7:56 |
|
| 9/30/2010 |
Run |
Stevenson |
Easy |
5.2 mi |
48:21 |
9:18 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
1.0 mi |
8:54 |
8:39 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:59 |
5:52 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:35 |
6:27 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
1.0 mi |
6:41 |
6:33 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|
| 9/30/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:07 |
6:14 |
|
| 9/30/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
26:47 |
8:54 |
|
| 9/29/2010 |
Run |
carson |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 9/28/2010 |
Run |
Cascade Locks paved path |
Easy |
7.2 mi |
57:56 |
8:06 |
|
| 9/27/2010 |
Run |
Wind River Highway to Old State |
Easy |
8.3 mi |
1:12:27 |
8:44 |
|
| 9/26/2010 |
Run |
Wind River Highway |
Long |
21.0 mi |
2:52:13 |
8:12 |
|
| 9/26/2010 |
Run |
Warmup |
Easy |
0.3 mi |
2:36 |
8:59 |
|
| 9/23/2010 |
Run |
Warren Gap |
Easy |
16.2 mi |
2:16:16 |
8:26 |
|
| 9/21/2010 |
Run |
jiffy loop |
Easy |
2.6 mi |
19:45 |
7:43 |
|
| 9/21/2010 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
23:33 |
7:35 |
|
| 9/20/2010 |
Run |
Wind River Highway to Old State |
Easy |
9.0 mi |
1:14:56 |
8:19 |
|
| 9/17/2010 |
Run |
carson |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 9/16/2010 |
Run |
Whistle Punk 10k |
Easy |
6.2 mi |
49:05 |
7:56 |
|
| 9/16/2010 |
Run |
Wind River Highway to Old State |
Easy |
6.6 mi |
52:34 |
8:01 |
|
| 9/15/2010 |
Run |
High School to Kanaka loop |
Easy |
4.2 mi |
36:49 |
8:53 |
|
| 9/15/2010 |
Run |
Track workout warmup |
Easy |
2.3 mi |
19:35 |
8:38 |
|
| 9/9/2010 |
Run |
Stevenson 5k course |
Easy |
5.4 mi |
46:48 |
8:45 |
|
| 8/27/2010 |
Run |
Robin's house big loop |
Easy |
10.0 mi |
1:22:11 |
8:14 |
|
| 8/26/2010 |
Run |
Carson to Stevenson |
Easy |
5.6 mi |
43:00 |
7:43 |
|
| 8/25/2010 |
Run |
High School Track |
Easy |
1.4 mi |
11:49 |
8:23 |
|
| 8/25/2010 |
Run |
High School Track |
Pace |
3.1 mi |
21:53 |
7:11 |
|
| 8/25/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:18 |
7:55 |
|
| 8/23/2010 |
Run |
part of Bunker to Bonneville |
Easy |
11.6 mi |
3:36:27 |
18:43 |
|
| 8/22/2010 |
Run |
Stevenson |
Easy |
6.0 mi |
44:28 |
7:22 |
|
| 8/19/2010 |
Run |
Sand Lake, Oregon |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 8/16/2010 |
Run |
Kona airport to Ironman finish/start |
Easy |
8.0 mi |
1:04:25 |
8:07 |
|
| 8/15/2010 |
Run |
Peaman Brown Bear Bash |
Race |
3.1 mi |
20:20 |
6:31 |
|
| 8/13/2010 |
Run |
down access road to Hookena beach |
Easy |
2.3 mi |
18:22 |
7:53 |
|
| 8/13/2010 |
Run |
up access road from hookena beach |
Easy |
2.3 mi |
22:59 |
9:55 |
|
| 8/4/2010 |
Run |
1st 10 Ironman course Kona |
Easy |
10.0 mi |
1:24:47 |
8:29 |
|
| 8/2/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 7/22/2010 |
Run |
Stevenson |
Easy |
1.3 mi |
11:25 |
8:31 |
|
| 7/22/2010 |
Run |
Stevenson 5k course |
Easy |
3.1 mi |
22:04 |
7:13 |
|
| 7/22/2010 |
Run |
Stevenson |
Easy |
1.3 mi |
11:01 |
8:21 |
|
| 7/21/2010 |
Run |
Robin's house big loop |
Easy |
9.6 mi |
1:25:03 |
8:54 |
|
| 7/19/2010 |
Run |
Robin's house Ash Lake loop w/hgwy 14 |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 7/6/2010 |
Run |
Robin's house to High School |
Easy |
3.1 mi |
29:27 |
9:23 |
|
| 7/5/2010 |
Run |
Stevenson |
Easy |
1.0 mi |
10:04 |
9:58 |
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/2/2010 |
Run |
Robin's house to High School |
Easy |
5.4 mi |
45:34 |
8:30 |
|
| 7/1/2010 |
Run |
Robin's house to High School |
Easy |
4.2 mi |
38:12 |
9:02 |
|
| 6/30/2010 |
Run |
Stevenson |
Easy |
4.2 mi |
39:49 |
9:36 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
5.7 mi |
40:19 |
7:03 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
0.3 mi |
2:20 |
8:59 |
|
| 6/30/2010 |
Run |
High School Track |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 6/27/2010 |
Run |
Robin's house to High School |
Easy |
5.6 mi |
45:12 |
8:08 |
|
| 6/27/2010 |
Run |
Robin's house to Bonneville dam & back |
Long |
15.0 mi |
2:11:18 |
8:45 |
|
| 6/26/2010 |
Run |
Robin's house to High School |
Easy |
4.5 mi |
32:48 |
7:21 |
|