| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2010 |
Run |
Track |
Repetition |
400.0 m |
1:05 |
4:22 |
 |
| 5/12/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:16 |
4:35 |
|
| 3/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 5/3/2010 |
Run |
Track |
Repetition |
1600.0 m |
4:37 |
4:39 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
400.0 m |
1:10 |
4:42 |
|
| 4/16/2010 |
Run |
Track |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 4/14/2010 |
Run |
Track |
Race |
300.0 m |
0:55 |
4:56 |
|
| 4/20/2010 |
Run |
Track |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
800.0 m |
2:34 |
5:10 |
|
| 3/1/2010 |
Run |
Track |
Repetition |
2600.0 m |
8:26 |
5:14 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 1/25/2010 |
Run |
Track |
Repetition |
2400.0 m |
8:03 |
5:25 |
|
| 3/22/2010 |
Run |
Track |
Interval |
4400.0 m |
14:56 |
5:28 |
|
| 9/20/2010 |
Run |
Twin Oaks Half Mile |
Interval |
3.6 mi |
19:40 |
5:31 |
|
| 3/8/2010 |
Run |
Track |
Interval |
3200.0 m |
11:19 |
5:42 |
|
| 1/7/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 3/3/2010 |
Run |
Track |
Tempo |
5200.0 m |
19:31 |
6:03 |
|
| 3/15/2010 |
Run |
Track |
Interval |
4800.0 m |
18:30 |
6:13 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Race |
3.2 mi |
20:05 |
6:22 |
|
| 4/18/2010 |
Run |
Run Rocklin |
Race |
12.0 km |
47:30 |
6:23 |
|
| 5/16/2010 |
Run |
Bay to Breakers |
Race |
12.0 km |
48:12 |
6:28 |
|
| 2/1/2010 |
Run |
Figure 8 Mile |
Tempo |
3.0 mi |
20:01 |
6:37 |
|
| 7/11/2010 |
Run |
Star Kids 5k |
Tempo |
3.1 mi |
21:05 |
6:47 |
|
| 5/31/2010 |
Run |
Roseville Memorial Day 10k |
Race |
10.0 km |
42:44 |
6:53 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
6:50 |
6:55 |
|
| 3/4/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
25:59 |
6:55 |
|
| 6/29/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
26:45 |
7:00 |
|
| 4/30/2010 |
Run |
Arches |
Easy |
1.9 mi |
13:11 |
7:03 |
|
| 3/18/2010 |
Run |
Zafrica 3 |
Easy |
3.2 mi |
22:39 |
7:07 |
|
| 5/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:09 |
7:14 |
|
| 2/28/2010 |
Run |
West Oaks- Mom |
Easy |
4.3 mi |
30:42 |
7:14 |
|
| 6/30/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
27:45 |
7:15 |
|
| 4/8/2010 |
Run |
Zafrica4-RHS |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 1/29/2010 |
Run |
Whintey's Tomb Extended |
Fartlek |
3.7 mi |
27:04 |
7:18 |
|
| 4/29/2010 |
Run |
Darby 2 mile |
Easy |
2.2 mi |
16:03 |
7:18 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:34 |
7:18 |
|
| 5/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 6/26/2010 |
Run |
William Jessup Sign |
Easy |
6.0 mi |
43:44 |
7:22 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 3/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 5/12/2010 |
Run |
Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 3/25/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
32:00 |
7:26 |
|
| 7/2/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 3/11/2010 |
Run |
Track |
Easy |
1200.0 m |
5:34 |
7:28 |
|
| 6/19/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 6/7/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 6/10/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 1/20/2010 |
Run |
Random Run |
Easy |
4.4 mi |
33:21 |
7:31 |
|
| 1/13/2010 |
Run |
Yuma-Whitney-My House |
Easy |
4.4 mi |
33:19 |
7:33 |
|
| 3/11/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
21:52 |
7:33 |
|
| 4/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:28 |
7:33 |
|
| 2/7/2010 |
Run |
Point Reyes 5k |
Race |
3.1 mi |
23:45 |
7:34 |
|
| 3/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:31 |
7:36 |
|
| 7/9/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
6:00 |
7:36 |
|
| 1/7/2010 |
Run |
Sunset Loop-RHS |
Easy |
5.5 mi |
41:35 |
7:37 |
|
| 6/9/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
41:09 |
7:38 |
|
| 6/7/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:30 |
7:39 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.4 mi |
10:30 |
7:40 |
|
| 7/1/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
8:45 |
7:41 |
|
| 1/8/2010 |
Run |
Navajo- My House |
Easy |
3.5 mi |
26:44 |
7:41 |
|
| 1/14/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
22:20 |
7:43 |
|
| 4/9/2010 |
Run |
Track |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 6/14/2010 |
Run |
My House to Church |
Easy |
4.3 mi |
33:15 |
7:43 |
|
| 7/1/2010 |
Run |
William Jessup |
Easy |
8.1 km |
39:00 |
7:44 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
2.3 mi |
18:00 |
7:44 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/18/2010 |
Run |
Random Run |
Easy |
0.4 mi |
3:20 |
7:46 |
|
| 4/16/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 4/27/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
0.7 mi |
5:40 |
7:46 |
|
| 6/28/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:45 |
7:47 |
|
| 7/6/2010 |
Run |
Cavitt |
Easy |
5.2 mi |
40:15 |
7:48 |
|
| 4/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:44 |
7:49 |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Easy |
0.8 mi |
6:15 |
7:49 |
|
| 7/3/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 1/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/20/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 6/21/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
42:20 |
7:51 |
|
| 4/20/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:40 |
7:51 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:49 |
7:54 |
|
| 1/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/6/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:08:00 |
7:57 |
|
| 6/10/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:53 |
7:58 |
|
| 7/7/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
41:30 |
7:58 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
2.2 mi |
17:30 |
8:00 |
|
| 4/13/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:57 |
8:00 |
|
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|