| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
 |
| 3/16/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 5/5/2010 |
Run |
Track |
Repetition |
1600.0 m |
4:39 |
4:41 |
|
| 4/26/2010 |
Run |
Track |
Repetition |
2200.0 m |
6:35 |
4:50 |
|
| 5/10/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:31 |
4:52 |
|
| 2/24/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 3/31/2010 |
Run |
Track |
Repetition |
2800.0 m |
8:39 |
4:59 |
|
| 3/5/2010 |
Run |
Track |
Repetition |
800.0 m |
2:30 |
5:03 |
|
| 4/28/2010 |
Run |
Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 4/12/2010 |
Run |
Track |
Interval |
4000.0 m |
13:18 |
5:22 |
|
| 1/5/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 2/17/2010 |
Run |
Track |
Repetition |
3600.0 m |
12:23 |
5:33 |
|
| 2/9/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 5/5/2010 |
Run |
Track |
Tempo |
1600.0 m |
5:38 |
5:40 |
|
| 3/29/2010 |
Run |
Track |
Interval |
4000.0 m |
14:13 |
5:44 |
|
| 4/28/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:24 |
5:44 |
|
| 2/10/2010 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 4/7/2010 |
Run |
Track |
Tempo |
3200.0 m |
11:47 |
5:56 |
|
| 1/27/2010 |
Run |
Track |
Interval |
4800.0 m |
17:42 |
5:57 |
|
| 2/19/2010 |
Run |
Track |
Tempo |
3200.0 m |
12:31 |
6:18 |
|
| 12/15/2009 |
Run |
Park Loop- Nick |
Easy |
4.5 mi |
32:28 |
7:16 |
|
| 5/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:12 |
7:17 |
|
| 5/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 3/5/2010 |
Run |
Arches |
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 5/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 3/31/2010 |
Run |
Track |
Easy |
2400.0 m |
11:06 |
7:27 |
|
| 2/11/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:47 |
7:28 |
|
| 7/8/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
8:30 |
7:28 |
|
| 3/9/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
22:47 |
7:29 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:25 |
7:30 |
|
| 5/7/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:03 |
7:31 |
|
| 4/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:27 |
7:32 |
|
| 1/23/2010 |
Run |
Pebble-Backside, My House |
Long |
6.6 mi |
49:42 |
7:32 |
|
| 3/16/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
23:04 |
7:34 |
|
| 2/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 7/8/2010 |
Run |
William Jessup |
Easy |
3.9 mi |
29:50 |
7:36 |
|
| 3/12/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:05 |
7:38 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 4/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:34 |
7:39 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 3/2/2010 |
Run |
Darby-Farrier Loop |
Easy |
4.3 mi |
33:11 |
7:41 |
|
| 7/5/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:30 |
7:43 |
|
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:38 |
7:43 |
|
| 3/2/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:20 |
7:43 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
8:50 |
7:45 |
|
| 5/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:42 |
7:47 |
|
| 3/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:43 |
7:48 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 6/24/2010 |
Run |
Mom's Trail Loop |
Easy |
6.0 mi |
47:00 |
7:53 |
|
| 4/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/12/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:45 |
7:54 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/15/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:58 |
7:58 |
|
| 2/24/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:33 |
7:59 |
|
| 5/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 3/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:59 |
8:04 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/3/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:01:29 |
8:06 |
|
| 3/31/2010 |
Run |
Track |
Easy |
1800.0 m |
9:07 |
8:10 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 4/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 1/19/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 4/6/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
23:57 |
8:16 |
|
| 1/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:27 |
8:18 |
|
| 3/19/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:33 |
8:19 |
|
| 2/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 4/22/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:36 |
8:21 |
|
| 3/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:22 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:15 |
8:23 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 3/23/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 4/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 4/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 3/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 2/2/2010 |
Run |
Sunset Loop-RHS |
Easy |
1.6 mi |
13:41 |
8:34 |
|
| 1/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 5/10/2010 |
Run |
Track |
Easy |
2100.0 m |
11:15 |
8:38 |
|
| 2/9/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.3 mi |
37:30 |
8:45 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:45 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 2/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 4/1/2010 |
Run |
Carmel Valley |
Hill |
4.6 mi |
40:37 |
8:50 |
|
| 1/30/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:07:11 |
8:51 |
|
| 2/13/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:16:05 |
8:53 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
10:12 |
8:57 |
|
| 1/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:59 |
9:05 |
|
| 1/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 1/5/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
3.8 mi |
34:20 |
9:08 |
|
| 1/22/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
35:02 |
9:15 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:10 |
9:16 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
1.0 mi |
9:09 |
9:26 |
|
| 4/26/2010 |
Run |
Track |
Easy |
3800.0 m |
23:55 |
10:08 |
|