1/30/2014
1:00:00
No additional information was recorded for this entry.
Warm Up X1
10 squats
10 v-ups
5X2 Scorpians
Bear Crawl
3 Rounds
10X2 DB Windmill
10X2 Opp Leg to elbow
5 Rounds
15 Ring Jacknives
15 v ups
10X2 Ab Wipers
C1
50X2
Opp Arm To Leg