Strength Class: Lower Body Previous Next

1/29/2014

1:00:00

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Notes

Warm Up

10 Squats

5X2 Laterlal Lunge

10 Hip Dips

5 Back Rolls

5 Rounds

5 BB Squats No Weight

Turf Lunges

5 Rounds

10 BB Squats 10 Pounds

Turf Lunges

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