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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/10/2013
Run
Default
3.0 mi
29:18
9:46
10/12/2013
Run
Memorial Park Loop
Default
3.0 mi
33:09
11:04
10/13/2013
Run
Race
10.1 mi
1:27:29
8:42
10/15/2013
Run
Treadmill
Default
5.0 mi
48:30
9:42
10/16/2013
Run
Treadmill
Interval
4.0 mi
35:25
8:52
10/17/2013
Run
Treadmill
Default
4.0 mi
40:00
10:00
10/19/2013
Run
Long
9.0 mi
1:29:19
9:56
10/23/2013
Run
Treadmill
Interval
6.0 mi
52:10
8:42
10/25/2013
Run
Easy
10.0 mi
1:30:00
9:00
10/27/2013
Run
Race
13.2 mi
1:49:33
8:20
11/2/2013
Run
Miller Outdoor
Easy
2.0 mi
25:00
12:30
11/5/2013
Run
Memorial Park Loop
Easy
3.0 mi
33:00
11:00
11/7/2013
Run
Default
3.0 mi
33:00
11:00
11/12/2013
Run
Easy
2.9 mi
30:22
10:24
11/15/2013
Run
Easy
3.0 mi
30:09
10:03
11/17/2013
Run
Easy
3.0 mi
32:04
10:42
12/1/2013
Run
Race
26.0 mi
5:38:57
13:02
12/8/2013
Run
Treadmill
Easy
9.0 mi
1:30:00
10:00
12/10/2013
Run
Easy
4.0 mi
40:11
10:03
12/13/2013
Run
Treadmill
Easy
4.0 mi
40:00
10:00
12/14/2013
Run
Long
9.7 mi
1:39:28
10:17
12/14/2013
Run
Long
1.8 mi
19:00
10:34
12/17/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/18/2013
Run
Memorial Park Loop
Easy
6.0 mi
57:30
9:35
12/21/2013
Run
Treadmill
Easy
4.0 mi
40:00
10:00
12/22/2013
Run
Long
20.3 mi
3:31:09
10:26
12/24/2013
Run
Tempo
3.0 mi
26:42
8:54
12/26/2013
Run
Treadmill
Easy
2.5 mi
28:00
11:12
12/28/2013
Run
Long
10.5 mi
1:45:08
10:01
12/29/2013
Run
Easy
4.7 mi
48:51
10:31
12/31/2013
Run
Memorial Park Loop
Tempo
1.9 mi
17:32
9:14
12/31/2013
Run
Easy
0.9 mi
11:41
13:18
1/3/2014
Run
Interval
6.0 mi
53:30
8:55
1/5/2014
Run
Treadmill
Easy
4.7 mi
47:10
10:03
1/6/2014
Run
Long
18.0 mi
2:41:47
9:00
1/9/2014
Run
Memorial Park Loop
Easy
3.0 mi
31:00
10:20
1/12/2014
Run
Memorial Park Loop
Long
10.8 mi
1:48:04
10:04
1/19/2014
Run
Race
26.4 mi
4:07:50
9:23
1/26/2014
Run
Memorial Park Loop
Easy
5.8 mi
56:00
9:40
1/28/2014
Run
Treadmill
Easy
4.0 mi
38:00
9:30
1/29/2014
Run
Treadmill
Tempo
5.0 mi
44:50
8:58
1/31/2014
Run
Easy
3.8 mi
40:30
10:35
2/1/2014
Run
Memorial Park Loop
Long
10.0 mi
1:38:42
9:52
2/2/2014
Run
Treadmill
Easy
3.0 mi
29:10
9:44
2/4/2014
Run
Treadmill
Easy
4.0 mi
38:00
9:30
2/5/2014
Run
Treadmill
Hill
4.3 mi
40:00
9:15
2/7/2014
Run
Treadmill
Easy
3.3 mi
30:00
9:06
2/8/2014
Run
Memorial Park Loop
Long
12.0 mi
1:51:18
9:17
2/9/2014
Run
Treadmill
Easy
4.4 mi
41:55
9:32
2/12/2014
Run
Treadmill
Tempo
6.0 mi
53:00
8:50
2/14/2014
Run
Miller Outdoor
Easy
2.9 mi
29:52
10:29
2/16/2014
Run
Race
13.3 mi
1:50:56
8:22
2/18/2014
Run
Miller Outdoor
Easy
4.0 mi
42:11
10:33
2/19/2014
Run
Easy
5.0 mi
51:26
10:18
2/20/2014
Run
Hill
5.0 mi
50:00
10:00
2/22/2014
Run
Memorial Park Loop
Easy
3.0 mi
30:52
10:18
2/23/2014
Run
Long
10.0 mi
1:41:29
10:09
2/25/2014
Run
Easy
4.0 mi
38:00
9:30
2/26/2014
Run
Interval
5.0 mi
43:15
8:39
2/27/2014
Run
Treadmill
Easy
4.0 mi
36:40
9:10
3/1/2014
Run
Long
14.0 mi
2:13:53
9:34
3/2/2014
Run
Memorial Park Loop
Easy
4.0 mi
39:31
9:53
3/5/2014
Run
Treadmill
Interval
6.0 mi
50:20
8:24
3/6/2014
Run
Treadmill
Easy
5.0 mi
45:30
9:06
3/8/2014
Run
Long
10.5 mi
1:41:11
9:39
3/9/2014
Run
Long
12.3 mi
1:57:43
9:37
3/11/2014
Run
Easy
5.0 mi
45:00
9:00
3/13/2014
Run
Interval
5.0 mi
45:50
9:10
3/15/2014
Run
Long
14.5 mi
2:14:54
9:19
3/16/2014
Run
Treadmill
Easy
4.0 mi
38:20
9:35
3/23/2014
Run
Race
13.0 mi
1:48:29
8:20
3/25/2014
Run
Interval
3.0 mi
25:00
8:20
3/28/2014
Run
Memorial Park Loop
Easy
6.0 mi
55:00
9:10
3/29/2014
Run
Long
16.0 mi
2:35:42
9:44
3/30/2014
Run
Memorial Park Loop
Easy
6.0 mi
1:02:20
10:24
4/1/2014
Run
Houston Fit
Easy
2.0 mi
18:00
9:00
4/4/2014
Run
Houston Fit Athletic
Easy
6.0 mi
58:00
9:40
4/5/2014
Run
Default
18.0 mi
3:00:00
10:00
4/6/2014
Run
Houston Fit Athletic
Default
4.0 mi
40:00
10:00
4/9/2014
Run
Treadmill
Interval
5.5 mi
47:00
8:33
4/10/2014
Run
Treadmill
Easy
5.5 mi
50:00
9:06
4/11/2014
Run
Default
5.0 mi
46:04
9:13
4/13/2014
Run
Default
20.5 mi
3:29:29
10:14
4/15/2014
Run
Easy
6.0 mi
55:00
9:10
4/16/2014
Run
Interval
5.0 mi
43:00
8:36
4/17/2014
Run
Easy
6.0 mi
57:00
9:30
4/19/2014
Run
Race
13.1 mi
1:48:53
8:19
4/21/2014
Run
Interval
6.0 mi
55:43
9:18
4/22/2014
Run
Interval
6.0 mi
51:15
8:33
4/26/2014
Run
Total Body Conditioning
Easy
6.0 mi
1:00:00
10:00
4/27/2014
Run
Easy
4.5 mi
48:00
10:42
4/28/2014
Run
Easy
3.5 mi
35:59
10:17
5/1/2014
Run
Easy
6.0 mi
50:00
8:20
5/4/2014
Run
Race
26.2 mi
3:55:41
9:00
5/9/2014
Run
Default
3.0 mi
30:00
10:00
5/10/2014
Run
Easy
6.0 mi
1:00:00
10:00
5/11/2014
Run
Easy
4.0 mi
40:00
10:00
5/13/2014
Run
Easy
6.0 mi
58:50
9:49
5/15/2014
Run
Treadmill
Easy
5.0 mi
46:30
9:18
5/16/2014
Run
Easy
4.0 mi
40:00
10:00
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