Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/24/2013 Run   Easy 2.5 mi    
9/25/2013 Run   Easy 2.5 mi    
3/31/2014 Strength Class   Abs      
6/8/2014 Run   Easy 12.0 mi    
8/7/2014 Run   Easy 0.2 mi 2:15 11:14
8/7/2014 Run   Default 0.2 mi 2:15 11:14
9/2/2013 Run
Treadmill
 Easy 4.0 mi 10:00 2:30
12/31/2013 Run   Easy 0.9 mi 11:41 13:18
7/23/2013 Run   Fartlek 1.8 mi 15:32 8:27
12/31/2013 Run
Memorial Park Loop
 Tempo 1.9 mi 17:32 9:14
4/1/2014 Run
Houston Fit
 Easy 2.0 mi 18:00 9:00
9/20/2013 Run
Miller Outdoor
 Easy 2.0 mi 18:48 9:24
12/14/2013 Run   Long 1.8 mi 19:00 10:34
6/23/2013 Eliptical   Default   20:00  
6/23/2013 Run
Treadmill
 Easy 2.0 mi 21:20 10:40
7/5/2014 Run   Long 2.0 mi 22:47 11:24
11/2/2013 Run
Miller Outdoor
 Easy 2.0 mi 25:00 12:30
3/25/2014 Run   Interval 3.0 mi 25:00 8:20
12/24/2013 Run   Tempo 3.0 mi 26:42 8:54
12/26/2013 Run
Treadmill
 Easy 2.5 mi 28:00 11:12
7/22/2014 Run   Easy 3.0 mi 28:00 9:20
7/5/2013 Run   Easy 3.0 mi 28:05 9:22
2/2/2014 Run
Treadmill
 Easy 3.0 mi 29:10 9:44
10/10/2013 Run   Default 3.0 mi 29:18 9:46
7/4/2013 Run   Easy 3.0 mi 29:20 9:47
7/31/2014 Run   Easy 2.9 mi 29:33 10:12
7/31/2014 Run   Default 2.9 mi 29:33 10:12
6/7/2014 Run   Easy 2.9 mi 29:44 10:11
2/14/2014 Run
Miller Outdoor
 Easy 2.9 mi 29:52 10:29
5/30/2013 Strength Class
Total Body Conditioning
 Default   30:00  
6/4/2013 CER Core workout   Default   30:00  
6/11/2013 Strength Class
Houston Fit Athletic
 Default   30:00  
6/18/2013 Run
Treadmill
 Hill 3.0 mi 30:00 10:00
6/26/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
6/28/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
7/2/2013 Strength Class
Houston Fit
 Default   30:00  
7/23/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
8/4/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
8/9/2013 Run   Easy 3.0 mi 30:00 10:00
8/14/2013 Run   Easy 3.0 mi 30:00 10:00
9/27/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
10/3/2013 Run   Tempo 3.3 mi 30:00 9:06
11/3/2013 Swim   Mixed   30:00  
12/17/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
2/7/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:06
5/8/2014 Bike   Easy   30:00  
5/9/2014 Run   Default 3.0 mi 30:00 10:00
5/30/2014 Run   Easy 2.8 mi 30:00 10:55
6/25/2014 Run   Easy 3.0 mi 30:00 10:00
7/6/2014 Strength Class   Lower Body   30:00  
11/15/2013 Run   Easy 3.0 mi 30:09 10:03
11/12/2013 Run   Easy 2.9 mi 30:22 10:24
8/24/2014 Run   Default 3.0 mi 30:27 10:09
8/24/2014 Run   Default 3.0 mi 30:27 10:09
8/26/2014 Run   Default 3.0 mi 30:51 10:17
8/26/2014 Run   Default 3.0 mi 30:51 10:17
2/22/2014 Run
Memorial Park Loop
 Easy 3.0 mi 30:52 10:18
6/12/2013 Run
Memorial Park Loop
 Easy 3.0 mi 30:59 10:20
1/9/2014 Run
Memorial Park Loop
 Easy 3.0 mi 31:00 10:20
7/17/2014 Run   Default 3.0 mi 31:21 10:28
6/3/2014 Run   Easy 3.0 mi 31:47 10:36
6/15/2014 Run   Easy 3.0 mi 32:00 10:40
7/3/2014 Run   Easy 3.5 mi 32:00 9:09
11/17/2013 Run   Easy 3.0 mi 32:04 10:42
6/30/2013 Run
Treadmill
 Easy 3.0 mi 32:26 10:49
11/5/2013 Run
Memorial Park Loop
 Easy 3.0 mi 33:00 11:00
11/7/2013 Run   Default 3.0 mi 33:00 11:00
6/21/2014 Run   Easy 3.0 mi 33:00 11:00
7/4/2014 Run
Treadmill
 Easy 3.0 mi 33:00 11:00
10/12/2013 Run
Memorial Park Loop
 Default 3.0 mi 33:09 11:04
7/11/2013 Run
Miller Outdoor
 Tempo 3.5 mi 33:20 9:32
10/16/2013 Run
Treadmill
 Interval 4.0 mi 35:25 8:52
5/20/2014 Run   Fartlek 4.0 mi 35:43 8:55
4/28/2014 Run   Easy 3.5 mi 35:59 10:17
6/7/2014 Run   Easy 3.6 mi 36:00 10:00
2/27/2014 Run
Treadmill
 Easy 4.0 mi 36:40 9:10
9/9/2013 Run   Easy 4.0 mi 36:50 9:13
8/27/2014 Run   Default 3.0 mi 36:51 12:17
8/27/2014 Run   Default 3.0 mi 36:51 12:17
7/10/2013 Run
Miller Outdoor
 Easy 4.0 mi 37:15 9:19
6/4/2013 Run
Miller Outdoor
 Easy 4.0 mi 37:19 9:20
9/3/2013 Run   Easy 4.0 mi 37:31 9:23
5/28/2013 Run
Treadmill
 Easy 4.0 mi 38:00 9:30
5/30/2013 Run
Treadmill
 Easy 4.0 mi 38:00 9:30
7/3/2013 Run   Easy 4.0 mi 38:00 9:30
1/28/2014 Run
Treadmill
 Easy 4.0 mi 38:00 9:30
2/4/2014 Run
Treadmill
 Easy 4.0 mi 38:00 9:30
2/25/2014 Run   Easy 4.0 mi 38:00 9:30
10/8/2013 Run   Default 4.1 mi 38:06 9:15
6/6/2013 Run   Easy 4.0 mi 38:19 9:35
3/16/2014 Run
Treadmill
 Easy 4.0 mi 38:20 9:35
6/4/2014 Run   Easy 4.3 mi 38:40 9:00
3/2/2014 Run
Memorial Park Loop
 Easy 4.0 mi 39:31 9:53
8/21/2014 Run   Easy 2.8 mi 39:35 14:00
8/21/2014 Run   Default 2.8 mi 39:35 14:00
6/9/2013 Run
Memorial Park Loop
 Easy 3.9 mi 39:45 10:20
5/27/2014 Run   Tempo 4.5 mi 39:45 8:50
6/11/2013 Run
Treadmill
 Hill 4.0 mi 40:00 10:00
6/25/2013 Run
Treadmill
 Interval 4.0 mi 40:00 10:00
7/7/2013 Run
Houston Fit Athletic
 Easy 4.0 mi 40:00 10:00
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