Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/3/2013 Swim   Mixed   30:00  
1/28/2014 Weights       1:00:00  
6/10/2013 Bike
Houston Fit Athletic
 Interval   1:00:00  
6/16/2013 Bike
Huntsville State Park
 Easy 9.3 mi 1:50:02 11:53
6/24/2013 Bike
Houston Fit Athletic
 Interval   55:00  
7/1/2013 Bike
Houston Fit Athletic
 Interval   50:00  
10/6/2013 Bike   Default 18.0 mi 58:33 3:16
11/4/2013 Bike
Spin Class
 Easy   1:00:00  
5/8/2014 Bike   Easy   30:00  
6/4/2013 CER Core workout   Default   30:00  
7/30/2013 CER Core workout   Default   5:00:00  
6/23/2013 Eliptical   Default   20:00  
11/28/2013 Hiking   Default 3.8 mi 2:44:42 43:07
5/27/2013 Rock Climbing
Indoor Rock Climbing
 Default   1:00:00  
6/9/2013 Rock Climbing   Default   1:00:00  
10/15/2013 Rock Climbing   Default   1:00:00  
6/11/2013 Row-Full Body
Row Studios
 Default   50:00  
7/18/2013 Row-Full Body   Default   45:00  
2/20/2013 Run   Easy 6.0 mi 57:00 9:30
5/26/2013 Run
Memorial Park Loop
 Easy 5.8 mi 56:30 9:50
5/28/2013 Run
Treadmill
 Easy 4.0 mi 38:00 9:30
5/30/2013 Run
Treadmill
 Easy 4.0 mi 38:00 9:30
6/1/2013 Run
Treadmill
 Easy 6.0 mi 57:00 9:30
6/2/2013 Run
Treadmill
 Easy 5.0 mi 50:00 10:00
6/4/2013 Run
Miller Outdoor
 Easy 4.0 mi 37:19 9:20
6/6/2013 Run   Easy 4.0 mi 38:19 9:35
6/8/2013 Run
Memorial Park Loop
 Long 7.5 mi 1:13:20 9:47
6/9/2013 Run
Memorial Park Loop
 Easy 3.9 mi 39:45 10:20
6/11/2013 Run
Treadmill
 Hill 4.0 mi 40:00 10:00
6/12/2013 Run
Memorial Park Loop
 Easy 3.0 mi 30:59 10:20
6/13/2013 Run
Treadmill
 Easy 6.0 mi 57:00 9:30
6/15/2013 Run   Long 8.3 mi 1:19:27 9:38
6/16/2013 Run
Huntsville State Park
 Easy 3.4 mi 40:21 12:03
6/18/2013 Run
Treadmill
 Hill 3.0 mi 30:00 10:00
6/20/2013 Run
Treadmill
 Easy 6.0 mi 57:00 9:30
6/22/2013 Run
Treadmill
 Long 9.0 mi 1:23:00 9:14
6/23/2013 Run
Treadmill
 Easy 2.0 mi 21:20 10:40
6/25/2013 Run
Treadmill
 Interval 4.0 mi 40:00 10:00
6/26/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
6/28/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
6/29/2013 Run
Houston Fit
 Long 8.0 mi 1:15:00 9:23
6/30/2013 Run
Treadmill
 Easy 3.0 mi 32:26 10:49
7/2/2013 Run
Treadmill
 Interval 4.9 mi 45:00 9:10
7/3/2013 Run   Easy 4.0 mi 38:00 9:30
7/4/2013 Run   Easy 3.0 mi 29:20 9:47
7/5/2013 Run   Easy 3.0 mi 28:05 9:22
7/6/2013 Run
Houston Fit
 Long 10.0 mi 1:39:00 9:54
7/7/2013 Run
Houston Fit Athletic
 Easy 4.0 mi 40:00 10:00
7/9/2013 Run
Treadmill
 Interval 5.0 mi 46:08 9:14
7/10/2013 Run
Miller Outdoor
 Easy 4.0 mi 37:15 9:19
7/11/2013 Run
Miller Outdoor
 Tempo 3.5 mi 33:20 9:32
7/13/2013 Run
Houston Fit
 Long 10.0 mi 1:32:17 9:14
7/14/2013 Run
Treadmill
 Easy 4.5 mi 46:00 10:14
7/16/2013 Run
Treadmill
 Easy 5.0 mi 46:00 9:12
7/17/2013 Run
Memorial Park Loop
 Easy 6.0 mi 56:55 9:30
7/18/2013 Run
Memorial Park Loop
 Easy 5.0 mi 47:15 9:27
7/20/2013 Run   Race 13.1 mi 1:48:50 8:19
7/23/2013 Run   Fartlek 1.8 mi 15:32 8:27
7/23/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
7/24/2013 Run
Treadmill
 Easy 4.5 mi 45:00 10:00
7/26/2013 Run
Treadmill
 Easy 4.7 mi 47:00 10:06
7/27/2013 Run
Treadmill
 Easy 5.0 mi 47:30 9:30
7/28/2013 Run
Miller Outdoor
 Long 10.0 mi 1:40:24 10:03
7/30/2013 Run
Treadmill
 Interval 4.5 mi 43:00 9:34
8/1/2013 Run
Treadmill
 Interval 6.0 mi 55:15 9:13
8/3/2013 Run
Houston Fit
 Long 15.0 mi 2:27:13 9:49
8/4/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
8/6/2013 Run
Treadmill
 Interval 5.5 mi 48:30 8:50
8/7/2013 Run
Treadmill
 Easy 4.5 mi 44:30 9:54
8/8/2013 Run
Total Body Conditioning
 Easy 6.0 mi 55:35 9:16
8/9/2013 Run   Easy 3.0 mi 30:00 10:00
8/11/2013 Run
Treadmill
 Long 16.0 mi 2:32:10 9:31
8/13/2013 Run
Treadmill
 Interval 5.0 mi 44:12 8:51
8/14/2013 Run   Easy 3.0 mi 30:00 10:00
8/17/2013 Run
Treadmill
 Easy 4.0 mi 40:00 10:00
8/18/2013 Run   Long 11.7 mi 1:53:00 9:42
8/20/2013 Run   Interval 5.5 mi 50:00 9:06
8/21/2013 Run
Treadmill
 Easy 5.0 mi 47:30 9:30
8/24/2013 Run   Long 15.5 mi 2:31:00 9:45
8/25/2013 Run   Easy 4.5 mi 45:00 10:00
8/27/2013 Run
Treadmill
 Hill 5.5 mi 51:35 9:23
8/28/2013 Run
Miller Outdoor
 Easy 5.0 mi 48:00 9:36
8/29/2013 Run
Treadmill
 Interval 6.0 mi 52:19 8:44
8/31/2013 Run   Long 17.3 mi 2:58:13 10:20
9/2/2013 Run
Treadmill
 Easy 4.0 mi 10:00 2:30
9/3/2013 Run   Easy 4.0 mi 37:31 9:23
9/7/2013 Run   Long 18.0 mi 2:55:42 9:46
9/9/2013 Run   Easy 4.0 mi 36:50 9:13
9/11/2013 Run   Tempo 8.0 mi 1:15:28 9:26
9/20/2013 Run
Miller Outdoor
 Easy 2.0 mi 18:48 9:24
9/22/2013 Run   Easy 8.0 mi 1:12:00 9:00
9/24/2013 Run   Easy 2.5 mi    
9/25/2013 Run   Easy 2.5 mi    
9/27/2013 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
9/29/2013 Run   Long 16.0 mi 2:16:00 8:30
10/2/2013 Run
Treadmill
 Easy 5.0 mi 50:00 10:00
10/3/2013 Run   Tempo 3.3 mi 30:00 9:06
10/6/2013 Run   Long 11.0 mi 2:01:00 11:00
10/8/2013 Run   Default 4.1 mi 38:06 9:15
10/9/2013 Run
Treadmill
 Easy 5.0 mi 47:50 9:34
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