| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.0 mi |
1:12:53 |
10:28 |
 |
| 5/24/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:32:27 |
13:10 |
|
| 5/23/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:08:26 |
9:49 |
|
| 5/22/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:14:29 |
10:24 |
|
| 5/21/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:01 |
12:17 |
|
| 5/20/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:48:39 |
13:24 |
|
| 5/19/2012 |
Run |
Bell Branch Loop |
medium |
18.0 mi |
3:09:59 |
10:33 |
|
| 5/18/2012 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.0 mi |
1:12:29 |
10:21 |
|
| 5/17/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:26 |
11:58 |
|
| 5/16/2012 |
Run |
neighborhood 10 |
medium |
10.0 mi |
1:54:03 |
11:24 |
|
| 5/15/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:12:09 |
10:03 |
|
| 5/14/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:41 |
12:46 |
|
| 5/13/2012 |
Run |
AHS Trails |
trail |
9.3 mi |
1:44:19 |
11:16 |
|
| 5/12/2012 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:42:00 |
11:07 |
|
| 5/11/2012 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.1 mi |
1:08:07 |
9:39 |
|
| 5/10/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:56 |
11:40 |
|
| 5/9/2012 |
Run |
neighborhood 9 |
medium |
9.0 mi |
1:45:51 |
11:46 |
|
| 5/8/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:13:57 |
10:25 |
|
| 5/7/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:14 |
11:58 |
|
| 5/6/2012 |
Run |
AHS Trails |
trail |
8.0 mi |
1:39:27 |
12:25 |
|
| 5/5/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:24:04 |
11:00 |
|
| 5/4/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:43 |
11:46 |
|
| 5/3/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:39 |
11:29 |
|
| 5/2/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:52 |
11:41 |
|
| 5/1/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:52 |
11:14 |
|
| 4/30/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:25:41 |
12:12 |
|
| 4/29/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:36:36 |
12:00 |
|
| 4/28/2012 |
Run |
AFCEA 5K |
Race |
5.0 km |
22:18 |
7:11 |
|
| 4/28/2012 |
Run |
random route |
Easy |
0.8 mi |
7:50 |
10:19 |
|
| 4/26/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:03 |
|
| 4/25/2012 |
Run |
neighborhood 5 |
Gen Aerobic |
5.0 mi |
45:58 |
9:08 |
|
| 4/24/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:10:11 |
9:59 |
|
| 4/23/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:27 |
11:09 |
|
| 4/22/2012 |
Run |
GW Parkway Classic |
Race |
10.0 mi |
1:17:39 |
7:46 |
|
| 4/22/2012 |
Run |
random route |
Easy |
0.4 mi |
5:07 |
12:11 |
|
| 4/21/2012 |
Run |
random route |
Easy |
7.2 mi |
1:19:39 |
11:04 |
|
| 4/20/2012 |
Run |
neighborhood 5 |
Gen Aerobic |
5.0 mi |
53:20 |
10:39 |
|
| 4/19/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
1:01:08 |
12:08 |
|
| 4/18/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
58:57 |
11:46 |
|
| 4/16/2012 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
1:01:13 |
12:06 |
|
| 4/15/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:38:12 |
12:06 |
|
| 4/14/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:06:44 |
9:40 |
|
| 4/13/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:12:02 |
10:17 |
|
| 4/12/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:12:44 |
10:17 |
|
| 4/11/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:04 |
10:44 |
|
| 4/9/2012 |
Run |
NYC Hudson River Greenway |
Easy |
7.4 mi |
1:31:20 |
12:22 |
|
| 4/7/2012 |
Run |
Annapolis Youth 5K |
elena |
3.1 mi |
39:34 |
12:54 |
|
| 4/5/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:11:59 |
10:17 |
|
| 4/4/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:56 |
12:06 |
|
| 4/3/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:19 |
12:26 |
|
| 4/2/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:24:18 |
12:00 |
|
| 4/1/2012 |
Run |
Cherry Blossom 10 Mile Run 2012 |
Race |
10.0 mi |
1:16:21 |
7:39 |
|
| 4/1/2012 |
Run |
random route |
Easy |
0.4 mi |
4:04 |
10:27 |
|
| 3/31/2012 |
Run |
random route |
Gen Aerobic |
3.6 mi |
33:47 |
9:25 |
|
| 3/30/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
57:55 |
11:34 |
|
| 3/29/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
55:52 |
11:10 |
|
| 3/28/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
57:52 |
11:32 |
|
| 3/27/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
58:32 |
11:39 |
|
| 3/25/2012 |
Run |
Bates Track |
Recovery |
2.0 mi |
|
|
|
| 3/24/2012 |
Run |
HAT Run |
Race |
50.0 km |
7:48:50 |
15:06 |
|
| 3/22/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
1:00:12 |
12:01 |
|
| 3/21/2012 |
Run |
neighborhood 7 |
Easy |
5.1 mi |
1:00:14 |
11:55 |
|
| 3/20/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:31 |
10:29 |
|
| 3/18/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:49:54 |
13:30 |
|
| 3/17/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:05:54 |
9:36 |
|
| 3/16/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:30 |
11:38 |
|
| 3/15/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:30 |
10:39 |
|
| 3/14/2012 |
Run |
random route |
elena |
0.9 mi |
14:23 |
15:59 |
|
| 3/14/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:06:56 |
9:29 |
|
| 3/13/2012 |
Run |
random route |
Easy |
7.0 mi |
1:27:26 |
12:29 |
|
| 3/12/2012 |
Run |
random route |
elena |
1.7 mi |
26:55 |
16:02 |
|
| 3/12/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:27 |
12:22 |
|
| 3/11/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
|
|
|
| 3/10/2012 |
Run |
chesterfield loop from home+some trails |
medium |
13.7 mi |
2:29:46 |
10:57 |
|
| 3/9/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:53 |
12:02 |
|
| 3/8/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:54 |
10:56 |
|
| 3/7/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:08:49 |
9:36 |
|
| 3/6/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:08:15 |
9:45 |
|
| 3/5/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:00 |
11:35 |
|
| 3/4/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:44:54 |
12:51 |
|
| 3/3/2012 |
Run |
bell branch hawkins from home |
Long |
21.1 mi |
3:51:35 |
11:00 |
|
| 3/2/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:02 |
11:25 |
|
| 3/1/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:14 |
12:26 |
|
| 2/29/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:11:32 |
10:02 |
|
| 2/28/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:24:33 |
12:02 |
|
| 2/27/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:26:16 |
12:19 |
|
| 2/26/2012 |
Run |
Bates Track |
Easy |
2.0 mi |
|
|
|
| 2/26/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:45:19 |
12:56 |
|
| 2/25/2012 |
Run |
bell branch hawkins from home |
Long |
21.2 mi |
3:44:19 |
10:36 |
|
| 2/24/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:09 |
11:36 |
|
| 2/23/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:27 |
10:29 |
|
| 2/22/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:12:35 |
10:10 |
|
| 2/21/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:58 |
11:45 |
|
| 2/20/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:39:22 |
12:14 |
|
| 2/19/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:42:22 |
12:31 |
|
| 2/18/2012 |
Run |
Hawkins Loop |
medium |
14.7 mi |
2:38:33 |
10:46 |
|
| 2/17/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:26 |
11:00 |
|
| 2/16/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:52 |
10:49 |
|
| 2/15/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:09:54 |
9:49 |
|
| 2/14/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:02 |
11:19 |
|