Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	neighborhood 7	Easy	7 Mi	1:13:08	10:27
11/18/2008	Run	neighborhood 7	Easy	7 Mi	1:19:23	11:21
11/16/2008	Run	random route	Easy	5.2 Mi	54:16.73	10:27
11/15/2008	Run	st stevens church loop	Long	11.2 Mi	2:00:21	10:46
11/9/2008	Run	neighborhood 7	road	7.1 Mi	1:13:12	10:23
11/8/2008	Run	st stevens church loop + hawkins	Long	12.6 Mi	2:09:58	10:19
11/6/2008	Run	neighborhood 7	road	7 Mi	1:13:13	10:28
11/4/2008	Run	neighborhood 7	Easy	7 Mi	1:21:20	11:38
11/3/2008	Run	ft meade grand tour	road	7.4 Mi	1:10:27	9:31
11/2/2008	Run	neighborhood 7	road	7 Mi	1:08:03	9:44
11/1/2008	Run	bell branch loop	Long	16.1 Mi	2:47:14	10:25
10/31/2008	Run	neighborhood 7	Easy	7.1 Mi	1:25:17	12:04
10/29/2008	Run	AHS track	MAF test	5 Mi	54:58	11:00
10/29/2008	Run	AHS track	Easy	1 Mi	9:58.52	9:59
10/28/2008	Run	neighborhood 7	Easy	7 Mi	1:12:59	10:26
10/27/2008	Run	neighborhood 7	Easy	7 Mi	1:18:12	11:11
10/25/2008	Run	truman, belle branch, chesterfield	Long	17.7 Mi	3:19:32	11:18
10/23/2008	Run	neighborhood 7	Easy	7.1 Mi	1:18:58	11:08
10/20/2008	Run	neighborhood 7	Easy	7 Mi	1:16:39	10:57
10/19/2008	Run	neighborhood 7	Easy	7 Mi	1:13:42	10:32
10/18/2008	Run	truman to 5 rt	Long	11 Mi	1:55:21	10:30
10/15/2008	Run	AHS track	Easy	5.3 Mi	56:16	10:37
10/11/2008	Run	Baltimore Marathon	Race	26.2 Mi	4:31:45	10:23
10/8/2008	Run	AHS track	Interval	4.7 Mi	49:19	10:25
10/6/2008	Run	neighborhood 7	Easy	7.1 Mi	1:25:02	12:01
10/5/2008	Run	neighborhood 7	Easy	7.1 Mi	1:22:03	11:39
10/4/2008	Run	truman to 5 rt	Long	11 Mi	1:45:15	9:35
10/2/2008	Run	neighborhood 7	road	7.1 Mi	1:11:03	10:05
9/30/2008	Run	neighborhood 7	road	7 Mi	1:08:10	9:45
9/29/2008	Run	random route	Easy	5.6 Mi	1:01:23	10:57
9/28/2008	Run	neighborhood 7	Easy	7 Mi	1:12:57	10:26
9/27/2008	Run	bell branch loop	Long	16.1 Mi	2:37:36	9:49
9/26/2008	Run	neighborhood 7	Easy	7 Mi	1:19:07	11:19
9/24/2008	Run	AHS track	Interval	9 Mi	1:26:53.59	9:42
9/23/2008	Run	neighborhood 7	Easy	7.1 Mi	1:16:12	10:46
9/22/2008	Run	neighborhood 7	Easy	7 Mi	1:17:48	11:07
9/21/2008	Run	neighborhood 7	road	7 Mi	1:04:09.72	9:10
9/20/2008	Run	22 the hilly way	Long	22.2 Mi	3:59:54.19	10:49
9/17/2008	Run	AHS track	Interval	8.2 Mi	1:19:59.49	9:44
9/16/2008	Run	neighborhood 7	road	7 Mi	1:12:43	10:24
9/15/2008	Run	neighborhood 7	Easy	7 Mi	1:24:31	12:05
9/14/2008	Run	neighborhood 7	Easy	7 Mi	1:20:07	11:27
9/13/2008	Run	belle branch-hawkins-pinedale	Long	21.3 Mi	3:36:05.38	10:10
9/10/2008	Run	random route	Hill	5.2 Mi	48:49.72	9:29
9/9/2008	Run	neighborhood 7	road	7 Mi	1:12:31	10:22
9/8/2008	Run	neighborhood 7	Easy	7 Mi	1:31:36	13:06
9/7/2008	Run	neighborhood 7	Easy	7 Mi	1:12:09	10:19
9/6/2008	Run	random route	Long	18 Mi	3:42:58.27	12:24
9/5/2008	Run	neighborhood 7	Easy	7 Mi	1:21:19	11:37
9/3/2008	Run	AHS track	Interval	7.5 Mi	1:17:25.95	10:22
9/2/2008	Run	neighborhood 7	Easy	7 Mi	1:18:04	11:10
9/1/2008	Run	neighborhood 7	Easy	7 Mi	1:13:27	10:30
8/31/2008	Other		Core	—	—	—
8/31/2008	Run	neighborhood 7	Easy	7 Mi	1:14:56	10:43
8/30/2008	Run	20, the hilly way	Long	20.2 Mi	3:39:23	10:53
8/30/2008	Run	random route	elena	2 Mi	39:33	19:47
8/29/2008	Run	random route	Easy	7.2 Mi	1:23:35	11:32
8/28/2008	Run	ft meade track	Interval	7 Mi	1:12:30.08	10:24
8/27/2008	Run	neighborhood 7	Easy	7 Mi	1:21:57	11:43
8/26/2008	Run	neighborhood 7	road	7 Mi	1:14:07	10:36
8/25/2008	Run	neighborhood 7	Easy	7 Mi	1:25:51	12:16
8/24/2008	Run	Annapolis 10 Mile Run - 2008	Race	10 Mi	1:30:05	9:01
8/23/2008	Run	random route	road	3 Mi	28:17.88	9:23
8/21/2008	Run	ft meade track	Interval	5 Mi	55:22.95	11:06
8/19/2008	Other		Core	—	—	—
8/19/2008	Run	random route	road	6.7 Mi	59:08.48	8:47
8/18/2008	Run	neighborhood 7	Easy	7 Mi	1:28:07	12:36
8/17/2008	Run	random route	elena	2 Mi	25:19.42	12:36
8/17/2008	Other		Core	—	—	—
8/16/2008	Run	random route	Race	6.5 Mi	1:05:19	10:08
8/16/2008	Run	out to 6, return via hawkins	Long	15.8 Mi	2:42:05	10:15
8/15/2008	Run	neighborhood 7	Easy	7 Mi	1:20:47	11:33
8/14/2008	Run	ft meade track	Interval	6.8 Mi	1:15:43.89	11:09
8/13/2008	Run	neighborhood 7	Easy	7 Mi	1:23:00	11:52
8/12/2008	Run	neighborhood 7	Easy	7 Mi	1:21:32	11:39
8/11/2008	Run	neighborhood 7	Easy	7.1 Mi	1:20:45	11:24
8/10/2008	Other		Core	—	—	—
8/9/2008	Other		Core	—	—	—
8/9/2008	Run	random route	road	7.3 Mi	1:15:43	10:20
8/8/2008	Run	neighborhood 7	Easy	7 Mi	1:24:17	12:03
8/7/2008	Run	ft meade track	Interval	8 Mi	1:34:12.46	11:50
8/6/2008	Other		Core	—	—	—
8/6/2008	Run	neighborhood 7	Easy	7 Mi	1:28:06	12:36
8/5/2008	Run	neighborhood 7	Easy	7 Mi	1:21:21	11:38
8/4/2008	Run	ft meade grand tour	road	7.4 Mi	1:21:08.65	10:58
8/3/2008	Run	neighborhood 7	Easy	7 Mi	1:25:53	12:17
8/2/2008	Run	random route	Long	15.1 Mi	2:50:13	11:17
7/31/2008	Run	random route	Easy	7.1 Mi	1:24:33	12:00
7/30/2008	Run	neighborhood 7	Easy	7 Mi	1:25:04	12:10
7/29/2008	Run	ft meade grand tour	road	7.4 Mi	1:11:50	9:42
7/28/2008	Run	random route	road	7 Mi	1:16:56	10:56
7/27/2008	Run	neighborhood 7	Easy	7 Mi	1:27:00	12:26
7/26/2008	Run	random route	Long	17 Mi	3:03:00	10:46
7/24/2008	Run	neighborhood 7	road	7 Mi	1:20:19	11:29
7/23/2008	Run	random route	road	7 Mi	1:15:48	10:50
7/22/2008	Run	neighborhood 7	Easy	7 Mi	1:25:03	12:09
7/21/2008	Run	random route	Easy	7 Mi	1:25:54	12:17
7/20/2008	Run	both sides now	Long	17.2 Mi	3:18:33	11:34
7/18/2008	Run	random route	Easy	7 Mi	1:20:59	11:35
7/17/2008	Run	random route	Easy	7 Mi	1:21:01	11:35
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Totals:
Entries: 100
Distance: 790.6 miles
Duration: 143:57:10.3