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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/20/2008
Run
neighborhood 7
Easy
7 Mi
1:13:08
10:27
11/18/2008
Run
neighborhood 7
Easy
7 Mi
1:19:23
11:21
11/16/2008
Run
random route
Easy
5.2 Mi
54:16.73
10:27
11/15/2008
Run
st stevens church loop
Long
11.2 Mi
2:00:21
10:46
11/9/2008
Run
neighborhood 7
road
7.1 Mi
1:13:12
10:23
11/8/2008
Run
st stevens church loop + hawkins
Long
12.6 Mi
2:09:58
10:19
11/6/2008
Run
neighborhood 7
road
7 Mi
1:13:13
10:28
11/4/2008
Run
neighborhood 7
Easy
7 Mi
1:21:20
11:38
11/3/2008
Run
ft meade grand tour
road
7.4 Mi
1:10:27
9:31
11/2/2008
Run
neighborhood 7
road
7 Mi
1:08:03
9:44
11/1/2008
Run
bell branch loop
Long
16.1 Mi
2:47:14
10:25
10/31/2008
Run
neighborhood 7
Easy
7.1 Mi
1:25:17
12:04
10/29/2008
Run
AHS track
MAF test
5 Mi
54:58
11:00
10/29/2008
Run
AHS track
Easy
1 Mi
9:58.52
9:59
10/28/2008
Run
neighborhood 7
Easy
7 Mi
1:12:59
10:26
10/27/2008
Run
neighborhood 7
Easy
7 Mi
1:18:12
11:11
10/25/2008
Run
truman, belle branch, chesterfield
Long
17.7 Mi
3:19:32
11:18
10/23/2008
Run
neighborhood 7
Easy
7.1 Mi
1:18:58
11:08
10/20/2008
Run
neighborhood 7
Easy
7 Mi
1:16:39
10:57
10/19/2008
Run
neighborhood 7
Easy
7 Mi
1:13:42
10:32
10/18/2008
Run
truman to 5 rt
Long
11 Mi
1:55:21
10:30
10/15/2008
Run
AHS track
Easy
5.3 Mi
56:16
10:37
10/11/2008
Run
Baltimore Marathon
Race
26.2 Mi
4:31:45
10:23
10/8/2008
Run
AHS track
Interval
4.7 Mi
49:19
10:25
10/6/2008
Run
neighborhood 7
Easy
7.1 Mi
1:25:02
12:01
10/5/2008
Run
neighborhood 7
Easy
7.1 Mi
1:22:03
11:39
10/4/2008
Run
truman to 5 rt
Long
11 Mi
1:45:15
9:35
10/2/2008
Run
neighborhood 7
road
7.1 Mi
1:11:03
10:05
9/30/2008
Run
neighborhood 7
road
7 Mi
1:08:10
9:45
9/29/2008
Run
random route
Easy
5.6 Mi
1:01:23
10:57
9/28/2008
Run
neighborhood 7
Easy
7 Mi
1:12:57
10:26
9/27/2008
Run
bell branch loop
Long
16.1 Mi
2:37:36
9:49
9/26/2008
Run
neighborhood 7
Easy
7 Mi
1:19:07
11:19
9/24/2008
Run
AHS track
Interval
9 Mi
1:26:53.59
9:42
9/23/2008
Run
neighborhood 7
Easy
7.1 Mi
1:16:12
10:46
9/22/2008
Run
neighborhood 7
Easy
7 Mi
1:17:48
11:07
9/21/2008
Run
neighborhood 7
road
7 Mi
1:04:09.72
9:10
9/20/2008
Run
22 the hilly way
Long
22.2 Mi
3:59:54.19
10:49
9/17/2008
Run
AHS track
Interval
8.2 Mi
1:19:59.49
9:44
9/16/2008
Run
neighborhood 7
road
7 Mi
1:12:43
10:24
9/15/2008
Run
neighborhood 7
Easy
7 Mi
1:24:31
12:05
9/14/2008
Run
neighborhood 7
Easy
7 Mi
1:20:07
11:27
9/13/2008
Run
belle branch-hawkins-pinedale
Long
21.3 Mi
3:36:05.38
10:10
9/10/2008
Run
random route
Hill
5.2 Mi
48:49.72
9:29
9/9/2008
Run
neighborhood 7
road
7 Mi
1:12:31
10:22
9/8/2008
Run
neighborhood 7
Easy
7 Mi
1:31:36
13:06
9/7/2008
Run
neighborhood 7
Easy
7 Mi
1:12:09
10:19
9/6/2008
Run
random route
Long
18 Mi
3:42:58.27
12:24
9/5/2008
Run
neighborhood 7
Easy
7 Mi
1:21:19
11:37
9/3/2008
Run
AHS track
Interval
7.5 Mi
1:17:25.95
10:22
9/2/2008
Run
neighborhood 7
Easy
7 Mi
1:18:04
11:10
9/1/2008
Run
neighborhood 7
Easy
7 Mi
1:13:27
10:30
8/31/2008
Other
Core
—
—
—
8/31/2008
Run
neighborhood 7
Easy
7 Mi
1:14:56
10:43
8/30/2008
Run
20, the hilly way
Long
20.2 Mi
3:39:23
10:53
8/30/2008
Run
random route
elena
2 Mi
39:33
19:47
8/29/2008
Run
random route
Easy
7.2 Mi
1:23:35
11:32
8/28/2008
Run
ft meade track
Interval
7 Mi
1:12:30.08
10:24
8/27/2008
Run
neighborhood 7
Easy
7 Mi
1:21:57
11:43
8/26/2008
Run
neighborhood 7
road
7 Mi
1:14:07
10:36
8/25/2008
Run
neighborhood 7
Easy
7 Mi
1:25:51
12:16
8/24/2008
Run
Annapolis 10 Mile Run - 2008
Race
10 Mi
1:30:05
9:01
8/23/2008
Run
random route
road
3 Mi
28:17.88
9:23
8/21/2008
Run
ft meade track
Interval
5 Mi
55:22.95
11:06
8/19/2008
Other
Core
—
—
—
8/19/2008
Run
random route
road
6.7 Mi
59:08.48
8:47
8/18/2008
Run
neighborhood 7
Easy
7 Mi
1:28:07
12:36
8/17/2008
Run
random route
elena
2 Mi
25:19.42
12:36
8/17/2008
Other
Core
—
—
—
8/16/2008
Run
random route
Race
6.5 Mi
1:05:19
10:08
8/16/2008
Run
out to 6, return via hawkins
Long
15.8 Mi
2:42:05
10:15
8/15/2008
Run
neighborhood 7
Easy
7 Mi
1:20:47
11:33
8/14/2008
Run
ft meade track
Interval
6.8 Mi
1:15:43.89
11:09
8/13/2008
Run
neighborhood 7
Easy
7 Mi
1:23:00
11:52
8/12/2008
Run
neighborhood 7
Easy
7 Mi
1:21:32
11:39
8/11/2008
Run
neighborhood 7
Easy
7.1 Mi
1:20:45
11:24
8/10/2008
Other
Core
—
—
—
8/9/2008
Other
Core
—
—
—
8/9/2008
Run
random route
road
7.3 Mi
1:15:43
10:20
8/8/2008
Run
neighborhood 7
Easy
7 Mi
1:24:17
12:03
8/7/2008
Run
ft meade track
Interval
8 Mi
1:34:12.46
11:50
8/6/2008
Other
Core
—
—
—
8/6/2008
Run
neighborhood 7
Easy
7 Mi
1:28:06
12:36
8/5/2008
Run
neighborhood 7
Easy
7 Mi
1:21:21
11:38
8/4/2008
Run
ft meade grand tour
road
7.4 Mi
1:21:08.65
10:58
8/3/2008
Run
neighborhood 7
Easy
7 Mi
1:25:53
12:17
8/2/2008
Run
random route
Long
15.1 Mi
2:50:13
11:17
7/31/2008
Run
random route
Easy
7.1 Mi
1:24:33
12:00
7/30/2008
Run
neighborhood 7
Easy
7 Mi
1:25:04
12:10
7/29/2008
Run
ft meade grand tour
road
7.4 Mi
1:11:50
9:42
7/28/2008
Run
random route
road
7 Mi
1:16:56
10:56
7/27/2008
Run
neighborhood 7
Easy
7 Mi
1:27:00
12:26
7/26/2008
Run
random route
Long
17 Mi
3:03:00
10:46
7/24/2008
Run
neighborhood 7
road
7 Mi
1:20:19
11:29
7/23/2008
Run
random route
road
7 Mi
1:15:48
10:50
7/22/2008
Run
neighborhood 7
Easy
7 Mi
1:25:03
12:09
7/21/2008
Run
random route
Easy
7 Mi
1:25:54
12:17
7/20/2008
Run
both sides now
Long
17.2 Mi
3:18:33
11:34
7/18/2008
Run
random route
Easy
7 Mi
1:20:59
11:35
7/17/2008
Run
random route
Easy
7 Mi
1:21:01
11:35
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Totals:
Entries: 100
Distance: 790.6 miles
Duration: 143:57:10.3
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