Run: Long Previous Next

8/30/2008

6:09 AM

20.2 mi

3:39:23

10:53 mi

Health

134 bpm
158 bpm

Weather

70 F
  • Map

Notes

decided not to run the wet trail this close to race time. instead, went out 450 to 424, belle branch to rutland to st stevens church to chesterfield to hawkins and back with an extra mile on pinedale at the end to get 20. this is the toughest 20 miler around. finished strong up the last hills. got water at 4, 6, barret, and 2. solo the whole way.

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