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5/23/2009

7:41 AM

10 km

52:30

8:27 mi

Equipment

ASICS Gel DS-Trainer xiv (blue flame)

Health

162 bpm
175 bpm
37.8

Weather

75 F

Race Result

146 / 491 (29.7%)
4 / 14 (28.6%)
120 / 285 (42.1%)
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dreaded druid hills 10K

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Notes

the downhills giveth, and the uphills taketh away

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