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Run: Long Previous Next

9/20/2008

Date

6:10 AM

Time

22.2 mi

Distance

3:59:54.19

Duration

10:49 mi

Pace

Equipment

ASICS Gel-Kayano 14 (yellow jackets)

Health

Avg HR135 bpm

Weather

Temperature60 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course22 the hilly way

Notes

great run!

Comments